Congratulations on taking the brave step to invest in yourself! Ashley McCarthy is a passionate and skilled counselor dedicated to helping individuals improve their quality of life. She understands that therapy is an essential tool for navigating the complexities of human experiences. Ashley specializes in working with teenagers, adults, and elders, supporting clients as they learn coping skills for depression and anxiety, navigate faith transitions, and process change. Her expertise encompasses various therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). With a keen ability to listen and provide insightful suggestions, Ashley fosters a safe and supportive environment where clients can explore relational difficulties, decrease ruminative thoughts, process trauma, and shift ineffective behavior patterns. She prioritizes connection and creates a genuine space for sharing thoughts and feelings. As a therapist, Ashley invites clients to borrow her hope, instilling faith in their ability to live their best lives. Together, they will navigate the journey, celebrating the laughter and embracing the difficulty, all while striving toward a more meaningful and enjoyable life.