Tracy Llanos is a compassionate counselor, dedicated to helping adults navigate a spectrum of challenges including anxiety, relationship issues, and depression. Adopting a trauma-informed, humanistic, and mindfulness-based approach, Tracy understands that our unconscious patterns, shaped by past experiences and relationships, can often dictate our lives in unseen ways. Clients frequently arrive feeling stuck, unsure of why they experience certain emotions or behaviors. In her practice, Tracy creates a safe and supportive environment where individuals can voice their concerns openly, fostering a collaborative exploration of their struggles. Drawing from a variety of therapeutic modalities, her primary focus is on facilitating deeper self-awareness and promoting lasting change. The therapy experience is a joint endeavor, connecting past experiences with present dynamics to illuminate pathways forward. Rather than dwelling excessively on the past, Tracy empowers her clients to understand their histories and move ahead with clarity and purpose.