Find a Therapist in Salt Lake City, UT

Mindy Smolka, a dedicated counselor with CMHC credentials, is driven by the key goal of helping individuals reach their aspirations. Committed to creating a trusting, non-judgmental space, she employs a person-centered approach that emphasizes clients' strengths. Mindy utilizes evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Assertiveness Training, Motivational Interviewing, and mindfulness techniques, to foster confidence and equip her clients to navigate life's challenges. Passionate about facilitating success, she assists clients in recognizing the connections between their thoughts, behaviors, past events, and core beliefs, guiding them towards insight and the release of trauma-related shame. Mindy enjoys collaborating with adults as well as supporting teenagers and their families. She is experienced in treating anxiety, depression, personality disorders, mood disorders, suicidal ideation, and various life struggles. Mindy believes in the inherent capability of individuals to make sound choices and cultivate healthy relationships, ultimately leading to a more joyous life.

Dr. Sarah Hubbard is a dedicated psychologist who inspires individuals to explore the depths of their being and engage fully with their one precious life. She works best with clients who are eager for deep self-exploration and wish to cultivate intimacy with themselves, others, and their experiences. Rather than relying solely on cognitive solutions, Dr. Hubbard guides clients to access their embodied intelligence—encompassing thinking, feeling, sensing, and spiritual aspects—enabling them to make conscious choices that reflect their most authentic selves. She recognizes that the challenging areas clients encounter can serve as portals, leading them to uncover what is genuinely real within. Specializing in anxiety, depression, relationship issues, as well as existential and spiritual dilemmas, Dr. Hubbard empowers individuals to foster mindful awareness, openness, and curiosity. Through her support, clients learn to release unhelpful thought patterns, manage difficult emotions such as shame, anger, fear, and loneliness, enhance their somatic self-awareness, and improve relationships and communication. Additionally, she aids clients in navigating life's transitions and cycles while developing transformative health and spiritual practices. Dr. Hubbard's passion lies in creating a nurturing environment where transformation and healing can flourish, and she is continually inspired by her clients' courage to confront their struggles, endure their dark nights, and achieve growth beyond their expectations.

Regina Tippets is a dedicated counselor with extensive experience and training in secular and evidence-based therapies. She specializes in helping individuals overcome feelings of being stuck, imposter syndrome, procrastination, self-doubt, depression, and anxiety. With her compassionate approach, Regina empowers her clients to tap into their resources and strengths, develop effective tools for emotional well-being, and achieve lasting change. Her clients have successfully navigated struggles with medical trauma, test anxiety, panic attacks, the fear of failure, procrastination, and low self-confidence. Additionally, Regina provides support for those experiencing grief, understanding that while grief is a natural part of life, it can be a painful and isolating journey. She is LGBTQ+ supportive and has a specialization in assisting individuals transitioning from religious backgrounds. As an expert in EMDR and Ego State/Internal Family Systems Therapy, Regina, alongside the team at RCT Counseling, seamlessly combines innate compassion with professional expertise in attachment, trauma, and EMDR methods. Regina is committed to guiding you toward the life you desire.

Chris Tittle is a dedicated counselor with extensive experience and credentials, including CMHC, LPC, MS, and MA. Focusing on both teens and adults, Chris specializes in areas such as trauma and PTSD, mood disorders, and sports performance. With a diverse range of therapeutic approaches, Chris utilizes modalities like Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to tailor treatment to each individual's needs. Known for a warm and empathetic style, Chris emphasizes a person-centered and strength-based approach, ensuring a supportive environment for growth and healing. With a commitment to integrating innovative techniques like EMDR and psychedelic-assisted therapy, Chris strives to empower clients on their journey toward personal transformation and emotional well-being.

Micky Wickersham is dedicated to guiding individuals through the often tumultuous journey of life, recognizing that many struggle with the emotional and behavioral responses to challenging experiences. With a deep passion for healing, Micky focuses on treating the whole person, helping clients discover their paths and igniting intention and passion in their lives. With over twenty years of experience, Micky has successfully assisted clients grappling with addiction, depression, anxiety, trauma, and internal conflicts. They believe that treatment must be tailored to meet the specific needs of each individual, utilizing a diverse array of therapeutic modalities including Cognitive Behavioral Therapy (CBT), EMDR, Gestalt, Existential, and Experiential Therapies. Micky specializes in substance abuse, trauma, depression, and anxiety, utilizing experiential techniques to encourage clients to face their fears and build self-esteem. They are passionate about helping clients experience life fully, empowering them to develop skills that foster authenticity and meaningful healing. Micky understands that no single approach fits everyone, and they are committed to personalizing their treatment strategies to best serve their clients.

Dr. Scott Langenecker is a dedicated psychologist specializing in treating worry and overthinking in adolescents grappling with depression and anxiety. He employs rumination-focused cognitive behavioral therapy (CBT) for individuals aged 12 to 17, targeting the tendency to become trapped in negative thinking patterns that often accompany emotional distress. Recognizing that rumination poses a significant risk factor for both depression and anxiety, he systematically works to reduce this ruminative habit in his clients. Additionally, Dr. Langenecker conducts neuropsychological assessments for individuals aged 12 to 55, focusing primarily on mood disorders, ADHD, and learning disabilities. His approach to rumination-focused CBT is direct and interactive, utilizing logs and diaries to help clients identify and understand their thought patterns. Through behavioral and mental experiments, he encourages the development of effective habits that promote better management of these conditions. Dr. Langenecker and his team, which includes graduate students and postdoctoral trainees, are committed to integrating personal, social, and biological processes in order to foster a deeper understanding of depression and anxiety, guiding their clients toward a path of healing and resilience.

Meredith Barney is a compassionate Marriage & Family Therapist, specializing in helping adults navigate challenges related to addiction, trauma and PTSD, and relationship issues. With a commitment to fostering healing, Meredith collaborates closely with her clients to identify personalized goals and develop effective strategies for symptom reduction. She believes in the transformative power of storytelling and utilizes a diverse array of modalities to cater to individual needs, recognizing that each person's journey in therapy is unique. Passionate about creating a safe and connected environment, Meredith meets her clients where they are, ensuring a supportive therapeutic experience tailored to their specific terms.

Krista Clement is a compassionate Clinical Social Worker and Therapist who understands that loss, change, and relationships can be incredibly challenging. She provides a warm, safe, and collaborative space that focuses on assisting clients with their needs and goals, improving relationships, healing from abuse and trauma, and guiding them from merely surviving to truly thriving. Krista believes that while healing can be difficult, it can also be an exciting and soul-expanding journey. With extensive training in trauma-informed approaches such as Accelerated Resolution Therapy (ART), EMDR, and Internal Family Systems (IFS), she adopts an integrative and experiential standpoint in her therapeutic practice. Her clients come from diverse backgrounds, and Krista is committed to respecting their beliefs and validating their life experiences. As a certified professional specializing in grief, autism, sexual trauma, childhood trauma, PTSD, C-PTSD, and attachment wounding, Krista primarily works with adults, couples, groups, and families. She emphasizes the importance of not facing life's challenges alone, believing that having support can transform one’s perspective. Having personally navigated trauma, loss, and pain, Krista knows that sharing these experiences with others can foster healing and resilience. Her clients are encouraged to seek companionship on their journey toward wellness and growth.

Anne Evans-Cazier is a compassionate and skilled Clinical Social Worker and Therapist, holding the LCSW credential. With extensive experience working with adults and elders, she specializes in addressing challenges such as Depression, Anxiety, and Relationship Issues. Anne employs a range of therapeutic modalities, including Family/Marital therapy, Eclectic approaches, and Cognitive Behavioral Therapy (CBT), as well as the Bader-Pearson Developmental Model of Relationships and Strength-Based practices. Her warm demeanor and tailored approach create a supportive environment for individuals, couples, and families, fostering healing and growth through genuine connection and understanding.

Brooke Lange is a compassionate and skilled Counselor, holding an MS and CMHC, who believes that healing begins in a safe and validating environment. She excels at creating trust and rapport within a client-centered space, understanding that there is no one-size-fits-all approach to well-being. Brooke adapts her methods to the unique challenges faced by each individual, fostering growth and satisfaction in their lives. Techniques she employs to enhance the therapeutic experience include Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness-based practices. Therapy with Brooke is a collaborative journey where strengths are identified, empowering individuals to address their challenges effectively. With vast experience working with children, adolescents, young adults, adults, couples, and families, her areas of expertise encompass substance abuse, self-harm, mood disorders, depression, anxiety, life transitions, relationship conflicts, grief, trauma, dual diagnosis, and parenting. Brooke's warm and personalized approach ensures that each client feels heard and empowered on their path to healing.

Elisabeth Thomas Lilja is a compassionate Clinical Social Worker and Therapist with over 16 years of experience in guiding individuals through their healing journeys. Specializing in trauma and PTSD, eating disorders, and self-harming behaviors, she creates a nurturing environment that encourages growth and self-discovery. Elisabeth works with teens, adults, and elders, helping those who feel they are never enough to reclaim their sense of self-worth. Utilizing a unique mind-body approach, she blends traditional talk therapy through a Psychodynamic lens with somatic techniques to foster deeper awareness and connection. Elisabeth believes that our stories, beliefs, and experiences are held in our bodies and that understanding these influences can lead to healthier patterns and behaviors. In her practice, she emphasizes the importance of trust, safety, and curiosity, offering clients the space to explore their inner worlds and foster a trusting relationship with themselves.

Amber Vanderstappen is a dedicated Clinical Social Worker and Therapist who understands the challenges of reconnecting with ourselves and our support systems in a rapidly changing world. She recognizes that navigating through overwhelming expectations and demands can be difficult. Amber works collaboratively with her clients to help them reestablish meaningful connections and foster mental health empowerment. She believes everyone has the potential for growth and deserves the chance to reset and reconnect. In her practice, Amber encourages clients to take therapy at their own pace, carefully assessing their unique needs and expectations. By employing various therapeutic modalities, including Mindfulness-Based Cognitive Behavioral Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Person-Centered techniques, she assists clients in rebuilding balance and enhancing their overall well-being.

Alexis Worlock, MEd, CMHC, is a dedicated counselor who provides expert therapy for adults and elders facing challenges such as depression, anxiety, and career transitions. With a breadth of experience in various therapeutic modalities, including Expressive Arts, Jungian Therapy, and Cognitive Behavioral Therapy (CBT), Alexis offers a compassionate and understanding environment for clients. She believes that the essence of successful counseling lies in the therapeutic relationship, making the choice of therapist a crucial and personal decision. Alexis is particularly effective when working with introverts and sensitive individuals who may find it difficult to trust. Her unique approach ensures that each client’s individuality shapes their therapy, allowing for a personalized roadmap to healing. Specializing in supporting writers, dancers, and artists, she works with a select number of clients, devoting her full attention and expertise to foster growth, fulfillment, and emotional well-being.