Mindy Smolka, a dedicated counselor with CMHC credentials, is driven by the key goal of helping individuals reach their aspirations. Committed to creating a trusting, non-judgmental space, she employs a person-centered approach that emphasizes clients' strengths. Mindy utilizes evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Assertiveness Training, Motivational Interviewing, and mindfulness techniques, to foster confidence and equip her clients to navigate life's challenges. Passionate about facilitating success, she assists clients in recognizing the connections between their thoughts, behaviors, past events, and core beliefs, guiding them towards insight and the release of trauma-related shame. Mindy enjoys collaborating with adults as well as supporting teenagers and their families. She is experienced in treating anxiety, depression, personality disorders, mood disorders, suicidal ideation, and various life struggles. Mindy believes in the inherent capability of individuals to make sound choices and cultivate healthy relationships, ultimately leading to a more joyous life.