Elisabeth Thomas Lilja is a compassionate Clinical Social Worker and Therapist with over 16 years of experience in guiding individuals through their healing journeys. Specializing in trauma and PTSD, eating disorders, and self-harming behaviors, she creates a nurturing environment that encourages growth and self-discovery. Elisabeth works with teens, adults, and elders, helping those who feel they are never enough to reclaim their sense of self-worth. Utilizing a unique mind-body approach, she blends traditional talk therapy through a Psychodynamic lens with somatic techniques to foster deeper awareness and connection. Elisabeth believes that our stories, beliefs, and experiences are held in our bodies and that understanding these influences can lead to healthier patterns and behaviors. In her practice, she emphasizes the importance of trust, safety, and curiosity, offering clients the space to explore their inner worlds and foster a trusting relationship with themselves.