Find a Therapist in Wilmington, NC

Kasha Sears Howard is a compassionate Clinical Social Worker and Therapist who understands the courage it takes to begin the journey of therapy. Committed to providing a safe and stabilizing environment, she specializes in processing traumatic memories while helping patients construct meaning in their lives. Kasha believes deeply in the resilience of the human spirit and strives to foster a sense of personal and relational integrity among her clients. Her therapeutic practice is rooted in genuineness and the belief that collaborative efforts are essential, particularly for those dealing with trauma. Specializing in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy (DBT), she focuses on emotional regulation and employs a versatile range of modalities including Compassion-Focused Therapy and Positive Psychology. Kasha offers comprehensive treatment tailored to address issues such as depression, anxiety, trauma-related disorders, and interpersonal conflicts. Additionally, she provides group therapy that empowers individuals to navigate their emotions within various social contexts, ensuring that her approach always prioritizes the emotional needs of her clients.

Kimberly Selsky is a Licensed Clinical Mental Health Counselor with nearly fifteen years of experience in the mental health field. She is passionate about helping individuals reach their goals and believes that the foundation of effective therapy lies in the quality of the relationship between the therapist and client. Kimberly specializes in cognitive behavioral therapy while also employing person-centered and solution-focused approaches. Her expertise includes addressing various concerns such as stress, women's issues, relationship challenges, anxiety, depression, and PTSD. Outside of her professional life, Kimberly is a dedicated family woman, married and a proud mother to an active four-year-old son and a playful six-month-old puppy.

Laura Shaw, MSW, LCSW, is a compassionate and dedicated Clinical Social Worker/Therapist specializing in supporting individuals through various life challenges. Whether someone is navigating anxiety, managing life transitions, or seeking to improve self-esteem, Laura believes in the power of connection and the importance of compassionate care. She understands that everyone experiences hardships and that, at times, an outside perspective can provide invaluable insight. Laura collaborates with her clients as they work towards their goals, recognizing them as the experts of their own lives. With a focus on creating a supportive and judgment-free environment, she employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy. Laura enjoys guiding adults through their journeys of growth, helping them move forward with accountability and self-compassion. She recognizes that beginning therapy can feel daunting, but she is committed to helping individuals take meaningful steps towards wellness. The journey to finding the right therapist can require some effort, but the rewards of this process are well worth it.

Kim Simpson is a dedicated therapist whose work is rooted in the sacred art of providing a safe haven for individuals confronting life's deeper issues. Recognizing the inherent beauty in support, Kim believes that seeking therapy is a testament to one's strength. She creates an environment where clients can explore their inner landscapes to discover safety, meaning, acceptance, healing, and hope. By empowering individuals to bravely approach their inner struggles, Kim encourages transformative change in their external realities through self-awareness, self-acceptance, and compassion. Her therapeutic approach is person-centered and trauma-informed, incorporating techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing Therapy (EMDR). Understanding that each individual has unique needs, Kim tailors her therapy to provide an individualized approach for every client. She holds a Masters degree in Social Work from East Carolina University and a Bachelor of Arts in Sociology from the University of North Carolina-Chapel Hill. Licensed as a Clinical Social Worker by the North Carolina State Board since 2009, Kim is fully trained in EMDR, showcasing her commitment to effective and compassionate therapy.

Amanda Smith is a compassionate and dedicated Licensed Marriage & Family Therapist who specializes in supporting individuals facing challenges such as anxiety, relationship issues, and depression. With extensive training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), among others, she brings a wealth of knowledge and experience to her practice. Amanda established her Marriage and Family Telehealth practice in California, driven by a strong commitment to leverage her life experiences, education, and faith to address the emotional and behavioral health needs of her community. She believes in a holistic approach to therapy, recognizing the interplay of mental, physical, and spiritual factors that contribute to a person's overall well-being. Amanda fosters a warm and safe therapeutic environment where clients can openly discuss life's challenges. The initial session is aimed at understanding clients' goals and expectations, allowing a gentle exploration of what they hope to achieve through therapy. For those seeking a supportive therapeutic relationship, Amanda offers an inviting space for healing and growth.

Michelle Spillane is a Licensed Clinical Mental Health Counselor (MA, LCMHC) dedicated to helping individuals navigate the challenges of everyday life, which can sometimes feel unbearable and overwhelming. She understands that stress often signifies a deeper need and responds with compassion and insight. Michelle believes in collaborating with her clients to initiate meaningful changes in their lives. Her approach is both holistic and solution-focused, integrating mindfulness practices and cognitive behavioral therapy among various evidence-based modalities. Clients will discover their strengths, alleviate discomfort, and acquire fresh perspectives on life. With extensive experience working with adults, including those facing anxiety, depression, military lifestyle challenges, new motherhood, life transitions, and trauma, Michelle emphasizes a strength-based, person-centered approach. This creates a nurturing and supportive environment that fosters profound personal transformation.

Cameron Staley is a compassionate Clinical Social Worker and therapist dedicated to guiding individuals through the complexities of change. She recognizes that navigating personal transformations can be challenging, especially when it seems like others have a clear sense of self. Cameron embodies a supportive presence, helping clients realize they have the time and support needed to embrace major life changes. With a focus on individuals' inherent strengths, she thrives on witnessing the incredible transformations her clients undergo. Cameron aims to empower others to become the best versions of themselves during these journeys. She encourages a sense of independence and helps clients evaluate current behavior patterns while exploring healthier emotional responses. Utilizing mindfulness-based techniques, Cameron promotes awareness of the emotional sensations felt within the body. In her practice, she offers a judgment-free environment, allowing clients to freely discuss their thoughts and feelings. Cameron looks forward to building connections and supporting clients on their path to growth and self-discovery.

Lauren Stephenson is a dedicated Clinical Social Worker and therapist with over 12 years of experience providing therapeutic services to individuals of all ages in the Southeastern North Carolina area. She understands that life can be overwhelming, and everyone encounters challenging times that can benefit from the support of a compassionate professional. Lauren's goal is to collaborate with clients to develop healthier coping strategies and foster stronger relationships with themselves and their loved ones. Her therapeutic approach is characterized by a person-centered, supportive, and direct style, meeting clients where they are in their journey. In addition to individual therapy, she also offers valuable family therapy and parenting skills assistance, ensuring a comprehensive approach to addressing behavioral issues and family conflicts. Lauren is committed to helping her clients create the fulfilling lives they desire, and her warm energy shines through in every session.

Catherine Swartzwelder Pittman, a Licensed Professional Counselor with over 20 years of experience, specializes in Child Centered play therapy, working effectively with children and adolescents. Her expertise extends to high conflict divorce situations, serving as a Parenting Coordinator and Coach within the New Hanover County court system. Additionally, she provides valuable divorced couples counseling and is currently seeing adult patients, utilizing a blend of therapeutic modalities such as Mindfulness-Based therapy, Positive Psychology, and Cognitive Behavioral therapy. Catherine's compassionate approach and dedication to fostering healthy relationships make her a trusted resource for families navigating complex dynamics.

Maria Tar is a dedicated Clinical Social Worker and therapist who recognizes that at different points in life, everyone faces challenges, particularly in today's fast-paced world. With a staggering 60,000 thoughts crossing our minds daily, many of which can veer toward the negative, navigating emotional distress becomes crucial for mental wellness. Maria specializes in equipping individuals with effective tools to overcome life's hurdles, whether working one-on-one or within relational dynamics. She creates a compassionate, supportive, and unbiased space to delve into life's complexities, taking the time to truly listen and understand each unique individual. Her commitment is to craft tailored treatment plans that address the specific needs of her clients. Maria believes that the relationship between therapist and client is the cornerstone of genuine healing and transformative change. With a profound passion for working with children, adolescents, adults, and families, she addresses a wide range of issues, including depression, anxiety, trauma, low self-esteem, relationship challenges, behavioral issues, and mood disorders.

Ginger Taylor is a Licensed Clinical Social Worker with over 20 years of experience in the field, having graduated in 1998 from East Carolina University. She has a diverse background, having worked in various settings including public mental health clinics, university campuses, military installations, and private practice. Ginger specializes in addressing issues such as depression, anxiety, and life transitions, utilizing an eclectic, strength-based, and cognitive behavioral (CBT) approach tailored to individual needs. She believes that despite life's challenges—whether they stem from relationship difficulties, job uncertainties, parenting issues, grief, or significant life changes—people fundamentally seek a fuller experience of happiness. Ginger takes a holistic and comprehensive approach to treatment, helping clients uncover their strengths and resources to achieve their personal goals. It is a privilege for her to accompany clients on their journey toward living life well and experiencing fulfillment.

Kendall Tidey is a dedicated clinical social worker and therapist, holding an MSW and LCSWA, who specializes in serving adults with mood disorders, particularly those experiencing chronic or situational depression. As one of Wilmington's few gender specialists and a proud WPATH member, Kendall offers vital support to individuals questioning their gender identity or experiencing gender dysphoria, and helps those under the transgender umbrella navigate complex relationships with friends and family. A passionate ally to the trans community, she facilitates a free local support group that fosters a sense of belonging and understanding. With a therapeutic style rooted in warmth, empathy, and non-judgmental listening, Kendall believes in the importance of collaborative efforts in treatment. She understands that many people build walls to conceal their imperfections, and her goal in therapy is to help clients shed that armor. Kendall's person-centered approach ensures that sessions are guided by her clients' goals and values, often incorporating behavior therapies such as CBT and DBT to address patterns that may hinder progress. Her mantra, 'to be at home with myself anywhere I go', resonates universally, reminding clients that while life may ebb and flow, the feeling of inward peace can be rediscovered. As a therapist, Kendall is committed to providing the space, support, and skills necessary for individuals to find their way back home to themselves.

Kara Tolman Greco is a skilled clinical social worker and therapist who specializes in guiding individuals through the journey of honoring their most authentic selves and navigating some of life's most challenging transitions. Understanding that transitions—whether embraced or resisted—can lead to emotional distress and a questioning of one's core values, she focuses on helping clients identify their important values, establish healthy boundaries, and empower them to honor their true selves. Her approach is rooted in collaborative, client-centered sessions, where both therapist and client actively engage in the pursuit of overall well-being. Kara recognizes that trauma can severely disrupt a person's sense of identity and emotional regulation, impacting not just the mind but the entire body. Utilizing body scans in her sessions, she facilitates self-awareness and helps clients understand how their bodies respond to experiences. Through teaching practical skills that can be applied both inside and outside the therapy room, she nurtures clients' growth. Recognizing that all individuals are shaped by their environments and experiences, Kara dedicates herself to forming a strong therapeutic alliance, driven by empathy. This connection cultivates a safe space for her clients to engage in meaningful work, ultimately leading to healing and transformation.