Find a Therapist in Wilmington, NC

Ashley Trotter is a compassionate counselor dedicated to helping individuals overcome feelings of overwhelm, anxiety, and fatigue. She understands how challenging life can be, especially when clients feel stuck or unable to pinpoint what is holding them back. Ashley is committed to providing support and guidance as clients navigate their challenges and work towards calming the chaos in their lives. With a specialization in assisting teens, young adults, and women, she utilizes Cognitive Behavioral Therapy, nutritional guidance, and mindfulness techniques to foster personal growth in a nurturing environment. Ashley believes in treating the whole person and fostering a non-judgmental, collaborative approach essential for meaningful change. At Reclaim Counseling & Wellness, Ashley offers a diverse array of therapies tailored to meet the unique needs of both individuals and families, focusing on creating solutions that lead to a fulfilling life.

Alisa Valente, Ph.D., is a dedicated Licensed Psychologist with 17 years of experience in outpatient, inpatient, long-term care, and forensic settings. Having earned her Ph.D. in Clinical Psychology from George Mason University in Fairfax, Virginia, and completing her undergraduate studies at Penn State University, she brings a wealth of knowledge and expertise to her practice. Dr. Valente specializes in individual therapy for adults, using a primarily Cognitive-Behavioral approach complemented by Motivational Interviewing and Solution-Focused Therapy components. She is a staunch advocate for evidence-based treatment, customizing her methods to meet the unique needs of each client. Her areas of specialty encompass the treatment of anxiety—including panic attacks, phobias, and excessive worry—depression, low self-esteem, trauma, grief, and providing support to older adults and their caregivers. Additionally, she offers valuable guidance to adult children of dysfunctional parents and provides parenting support.

Marlisa Van Hout is a licensed therapist with 24 years of experience dedicated to helping adults navigate a wide range of conditions, particularly anxiety, depression, and trauma-related issues. She employs a unique blend of therapeutic techniques, including EMDR, mindfulness-based therapies, cognitive behavioral approaches, and insight-oriented methods. Through her empathetic and supportive environment, Marlisa guides clients in uncovering their core issues while cultivating essential skills that empower them to lead more fulfilling and comfortable lives. The journey of self-discovery and learning new coping strategies becomes not only healing but also an enriching and transformative experience under her guidance.

Deirdre Street is a licensed Clinical Social Worker in North Carolina and an LCAS, bringing over 15 years of experience in her field. She is dedicated to helping individuals facing challenges such as depression, anxiety, self-esteem issues, addiction, and various mental health conditions, empowering them to lead healthy and productive lives. Deirdre utilizes evidence-based practices, including cognitive-behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, all approached through a strengths perspective. Understanding the importance of the therapeutic relationship, she collaborates closely with her clients to identify and achieve their desired goals. Her specialties encompass drug and alcohol treatment, dual diagnosis, mood and personality disorders, adjustment issues, stress management, trauma, grief, and loss. Deirdre also provides clinical supervision for therapists pursuing their LCSW, CSAC, and LCAS, sharing her extensive knowledge in substance abuse and addiction through individual and group therapy, guided by her cognitive-behavioral framework.

Jamie Washington is a compassionate and skilled Licensed Clinical Mental Health Counselor who understands that people often find themselves caught in patterns without fully grasping the reasons behind these feelings. He recognizes that discussing personal issues with friends can lead to well-intentioned but awkward advice, often exacerbating feelings of confusion. Many individuals experience invalidation of their emotions, which can contribute to both mental and physical health challenges. Jamie believes that therapy provides a valuable opportunity for individuals to explore stress management and develop healthier coping strategies. Through a thorough intake and assessment process, he collaborates with clients to craft personalized treatment plans that align with their goals. He employs a blend of motivational interviewing and evidence-based modalities to ensure clients receive optimal support. Jamie has a particular focus on the challenges faced by young men of color, especially in the face of societal inequality and injustice, recognizing the detrimental impact that rage and frustration can have on overall health. He is dedicated to helping his clients navigate their emotions and take meaningful steps toward healing.

Struggling with life lately? The Made Well Center for Wholeness stands ready to support individuals navigating anxiety, depression, trauma, and relationship challenges. This center is home to a dedicated team of practitioners, including Stephanie, Laura Graham, Lia, Cecilia, and Gut Health Coach Carrie Sink, all of whom are trauma-informed and holistically minded. Each practitioner values a client-centered approach, recognizing that while everyone's journey is unique, hardships are universal. They are committed to fostering an environment where clients can discover their inherent ability to thrive and feel whole. The Made Well Center offers diverse therapeutic modalities including Mindfulness-Based Cognitive Therapy, Trauma Focused therapy, EMDR, and more, catering to preteens, teens, adults, and elders. Clients can expect to learn practical skills such as coping mechanisms for anxiety and depression, healthy boundary setting, mindfulness, and effective communication. This empowering approach not only aids in managing trauma triggers but also encourages clients to develop their own healing strategies, helping them create a balanced and fulfilling life.

Are you feeling anxious, depressed, or struggling in your relationships? Is life feeling overwhelming? Evolution Wellness, a skilled Clinical Social Worker and Therapist with a Master's in Social Work and years of experience, specializes in helping teens and adults navigate their challenges. With expertise in areas like depression, trauma, PTSD, and anxiety, Evolution Wellness offers a diverse range of therapy modalities, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method, among others. Understanding that seeking therapy can be intimidating, Evolution Wellness creates a safe and supportive space where clients can confront their struggles openly. They believe in the beauty of human complexity and are dedicated to assisting individuals in clearing away the mess to reveal their true selves. With a caring coordinator ready to guide clients through every step, it's easy to schedule an appointment and begin the journey towards positive change. Explore the transformative therapies available at Evolution Wellness and find the right fit for a brighter future.

Dr. Wendy G. Harris is a Licensed Clinical Mental Health Counselor with over 27 years of experience in behavioral health, dedicated to supporting adults and elders through their challenges. With a compassionate and collaborative approach, she helps clients set realistic and specific goals for positive life changes, enhanced resiliency, and personal growth. Dr. Harris's therapy sessions are individualized, focusing on understanding the client's unique struggles and concerns. Drawing from a variety of treatment modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Cognitive Behavioral Therapy (CBT), she ensures that her clients receive effective support tailored to their needs. With a rich background providing counseling assistance to civilian, military, and law enforcement populations, Dr. Harris brings a wealth of experience to her practice. Additionally, she offers Counselor Supervision for both live and virtual sessions. Finding a trustworthy source to share deep struggles can be challenging, but with Dr. Harris, clients can feel confident in embarking on their journey toward long-term positive changes.

Beth Westmoreland is a compassionate Licensed Clinical Social Worker dedicated to guiding individuals toward their best selves. With over a decade of experience in substance use treatment and mental health for adults and children in both outpatient and community-based settings, her specialty lies in trauma and attachment treatment. She holds EMDRIA certification, offering evidence-based trauma therapy suitable for all ages. Furthermore, Beth is fully rostered in Child Parent Psychotherapy, an evidence-based model focusing on children aged 0-6 to support healing from traumatic or stressful events through a trauma and attachment lens. With a belief in the potential for change and growth, she addresses the root issues that bring individuals to therapy, meeting each client exactly where they are on their journey.

Daniela Williams is a dedicated Licensed Clinical Mental Health Counselor with a passion for helping individuals discover the beauty in life's journey. She believes that while life can be challenging, it is a beautiful ride worth exploring. With a focus on increasing self-awareness and shifting perspectives, Daniela provides a guiding hand for those who find it difficult to see the positive aspects of their experiences. Her integrative and eclectic approach allows her to effectively identify and examine the thoughts, feelings, and behaviors that influence her clients' lives. Daniela works with a diverse range of clients, including adolescents, young adults, and the geriatric population, offering individual, family, and couple sessions. Her therapeutic framework is rooted in psychodynamic and family systems perspectives, supported by tools from Dialectical Behavioral Therapy (DBT) and mindfulness practices. In addition to addressing various mental health concerns, Daniela has special interests in infertility, depression, anxiety, postpartum challenges, parenting coaching, and pre-marital and marital therapy. She is committed to being a therapeutic guide to help clients reach the destinations they envision for themselves.

Erin Williams is a dedicated Marriage & Family Therapist (LMFT) and clinical social worker (LCSW) who truly understands the complexities of modern life. With a focus on adults, Erin specializes in helping individuals and couples navigate issues such as anxiety, relationship challenges, and marital concerns. Drawing on a systemic approach to therapy, she expertly employs a variety of methods, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and the Gottman Method. Erin's extensive experience working with clients from diverse cultural backgrounds highlights her commitment to culturally sensitive therapy. She recognizes that each individual is shaped by their unique family dynamics, cultural identity, and life experiences, which necessitates a holistic approach to healing. Those who seek Erin’s guidance will find her to be a supportive and empathetic partner on their journey toward mental, emotional, and relational wellbeing. While reaching out for help can be daunting, Erin encourages prospective clients to take that courageous first step toward achieving a healthier, more fulfilling life.

Katie Windham, a Licensed Professional Counselor (MS, LCMHC, NCC), understands that times of difficulty and uncertainty can heighten stress, anxiety, depression, and addictive behaviors, placing additional strain on relationships. Through her therapeutic process, she guides clients toward developing a sense of calm, clarity, flexibility, and resilience. Katie believes that help is available and that individuals can begin to heal and restore balance in their lives. Her approach is holistic, considering the emotional, physical, spiritual, and relational aspects of the clients she serves. With extensive training and experience in both inpatient and outpatient settings, Katie specializes in helping individuals tackle challenges such as eating disorders, substance abuse, anxiety, depression, relationship distress, and unresolved trauma. She works with individuals, couples, families, and adolescents, providing support to develop self-awareness, coping skills, effective communication skills, and healthy boundaries. Offering flexible scheduling options, Katie is committed to supporting her clients on their paths to wellness and growth.

Elizabeth Wisker is a dedicated Clinical Social Worker and Therapist with a passion for helping individuals navigate life's challenges. Known for her compassionate approach, she creates a safe and supportive environment where clients can explore their thoughts and emotions. With extensive training and experience in social work, Elizabeth empowers her clients to develop the tools they need for personal growth and healing. Her commitment to fostering positive change is at the core of her practice, making her an invaluable partner on the journey toward emotional well-being.