Ashley Trotter is a compassionate counselor dedicated to helping individuals overcome feelings of overwhelm, anxiety, and fatigue. She understands how challenging life can be, especially when clients feel stuck or unable to pinpoint what is holding them back. Ashley is committed to providing support and guidance as clients navigate their challenges and work towards calming the chaos in their lives. With a specialization in assisting teens, young adults, and women, she utilizes Cognitive Behavioral Therapy, nutritional guidance, and mindfulness techniques to foster personal growth in a nurturing environment. Ashley believes in treating the whole person and fostering a non-judgmental, collaborative approach essential for meaningful change. At Reclaim Counseling & Wellness, Ashley offers a diverse array of therapies tailored to meet the unique needs of both individuals and families, focusing on creating solutions that lead to a fulfilling life.