Jamie Washington is a compassionate and skilled Licensed Clinical Mental Health Counselor who understands that people often find themselves caught in patterns without fully grasping the reasons behind these feelings. He recognizes that discussing personal issues with friends can lead to well-intentioned but awkward advice, often exacerbating feelings of confusion. Many individuals experience invalidation of their emotions, which can contribute to both mental and physical health challenges. Jamie believes that therapy provides a valuable opportunity for individuals to explore stress management and develop healthier coping strategies. Through a thorough intake and assessment process, he collaborates with clients to craft personalized treatment plans that align with their goals. He employs a blend of motivational interviewing and evidence-based modalities to ensure clients receive optimal support. Jamie has a particular focus on the challenges faced by young men of color, especially in the face of societal inequality and injustice, recognizing the detrimental impact that rage and frustration can have on overall health. He is dedicated to helping his clients navigate their emotions and take meaningful steps toward healing.