Find a Therapist in Wilmington, NC

Helene Zahn-Chilberg, a Licensed Clinical Mental Health Counselor, MA, LCMHC, CF, understands how frustrating it can be to work hard for a positive future yet feel stuck in old patterns and beliefs. She believes that this invisible barrier can be overcome by identifying those patterns, unlocking extraordinary positive change in clients' lives. With a deep respect for the mind-body-spirit connection, Helene recognizes that every individual is a remarkable system with the potential to hold the answers they seek. Utilizing her expertise in Mindfulness-Based Cognitive Therapy, Somatic practices, and EMDR among other modalities, she guides her clients in tapping into their innate brain power to build new neural pathways and strengthen a vision for their future. Helene fosters a supportive and challenging environment that empowers clients to transition from merely surviving to thriving. By aligning with their future aspirations, her clients embark on a journey towards wholeness and well-being, realizing their dreams along the way.

Heily Aktuglu-McGowan is a licensed professional counselor with a passion for helping individuals navigate their unique journeys in life. With her dedication to therapy, she embraces clients of all ages and backgrounds, offering them a safe space to express themselves and discover self-understanding. Holding several credentials, including Life Coach and Licensed Clinical Mental Health Counselor, Heily brings extensive experience, particularly in working with youth. She skillfully integrates Positive Psychology and Humor into her practice, fostering a distinctive atmosphere that encourages growth and resilience. As the warmer weather invites outdoor activities, Heily also provides NATURE THERAPY sessions as a way to harness the healing power of nature. Utilizing Strength-Based and Solution Focused techniques, she emphasizes clients' best qualities and capabilities, guiding them toward discovering their own solutions to life’s challenges. Understanding the importance of relationships, Heily offers mediation services and parental coaching as well. Her commitment to creating a warm and nonjudgmental environment allows clients to feel valued and supported, proving that our best selves are always within reach. Heily looks forward to welcoming new clients to embark on a path of growth and healing.

Stephany Ann del Re is a licensed professional counselor dedicated to supporting individuals through various forms of loss and life transitions. She understands that challenges such as anxiety, depression, low self-esteem, relationship issues, communication struggles, impulse control, and trauma can significantly affect one's happiness and quality of life. With her expertise, including a master's degree and numerous certifications, Stephany empowers her clients to cultivate resilience and navigate life's hurdles, leading them toward a fulfilling and joyful existence. Believing that the therapeutic relationship is fundamental to growth and healing, she offers a safe, nonjudgmental space for clients to explore their concerns and struggles, fostering an environment of trust and understanding.

Charles Barden is a compassionate counselor with a rich background in helping a diverse population overcome challenges related to mood disorders, anxiety, and men's issues. With a successful track record in assisting individuals and couples facing substance use issues, including addictions to sex, pornography, and gambling, he understands the often-complex interplay between trauma and these conditions. Charles believes that while life can be difficult, it doesn't have to feel overwhelming every day. Through a collaborative approach, he empowers clients to rediscover their identities and regain control over their lives. His therapeutic techniques include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Biblical Therapies, tailored to meet each client's unique needs. Recognizing that every person is different, he emphasizes individualized care to address personal and family challenges. Charles invites those struggling to connect with others or grappling with emotional difficulties to explore the possibilities of growth and healing. Since entering practice in 2014, he has inspired countless individuals to pursue the change they seek, fostering a collaborative path to well-being.

Kim Bolen McGrew is a compassionate Psychological Associate who believes in a collaborative approach to therapy. She is dedicated to helping her clients achieve personal goals by providing empathy and respect as the cornerstone of her treatment method. With extensive experience working with adolescents, adults, couples, and families, Kim specializes in addressing a range of emotional and behavioral concerns including depression, anxiety disorders, relationship and marital conflict, substance abuse, and stress management. Additionally, she is adept at assisting individuals navigating significant life transitions such as career changes, marriage, and retirement. Kim is passionate about enhancing interpersonal and romantic relationships, effectively utilizing the Gottman Method to impart practical communication and conflict resolution skills. Her therapeutic repertoire includes Cognitive Behavioral Therapy, which helps clients develop healthier patterns of thinking and behavior, alongside Acceptance and Commitment Therapy that promotes values clarification and the pursuit of goals in the face of obstacles. With a tailored approach that incorporates mindfulness and cultural sensitivity, Kim Bolen McGrew is committed to supporting her clients on their journey toward healing and personal growth.

Margaret Brice is a seasoned Clinical Social Worker and Therapist, holding a degree from Syracuse University, where she graduated in 1970. She specializes in supporting individual adults and couples facing a spectrum of challenges, from significant mental health issues to more situational difficulties that hinder daily living. Her therapeutic approach is tailored to identify the most effective strategies for clients to achieve their goals and foster a healthy, fulfilling life. With expertise in mood disorders, anxiety disorders, and substance abuse, Margaret skillfully facilitates couple's therapy by addressing detrimental communication patterns that obstruct the formation of a strong, intimate relationship. She integrates psychodynamic and behavioral approaches, providing clients with essential tools for building confidence and self-esteem. Through her guidance, clients gain valuable skills in emotion regulation, interpersonal effectiveness, mindfulness, and distress tolerance—critical competencies for both individuals and couples navigating everyday life.

Linda Burbank is a dedicated Clinical Social Worker and Therapist with over 20 years of experience providing outpatient therapy in Wilmington, NC. She works compassionately with families, children, adolescents, adults, and couples, specializing in treating issues such as depression, anxiety, school challenges, relationship difficulties, family dynamics, couples issues, and parenting struggles. Linda's empowering and non-threatening approach is solution-focused and goal-oriented, allowing her clients to build on their inherent strengths to enhance their lives. Operating a private practice, she offers flexible appointment times, including evenings, to accommodate her clients' needs.

Briana Carr is a dedicated Clinical Social Worker and therapist who understands that life can present challenges that often leave individuals feeling devastated, uninspired, and unhappy. She specializes in guiding individuals and families of all ages through difficult times, helping them overcome adversities such as depression, anxiety, trauma, and PTSD. With an emphasis on healing and the restoration of inner peace, Briana collaborates with her clients to alleviate deep emotional pain and unlock their full potential and strength. Her therapeutic approach is client-centered and eclectic, integrating Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Structural Family Therapy, the Gottman Method, and trauma-informed practices. A strong advocate for creating a safe and supportive environment, Briana facilitates an atmosphere where clients can explore themselves, learn new skills, and foster lasting change. In her practice, she prioritizes resolving conflict, enhancing communication, and rebuilding trust and safety within families. Briana looks forward to understanding each client’s unique journey and supporting their path to healing and growth.

Sarah Everhart is a dedicated clinical social worker and therapist who understands that everyone experiences high and low points in life. She is committed to helping individuals navigate and find support through their personal peaks and valleys. With great pride, she builds strong relationships with her clients and accompanies them throughout the therapeutic journey. Sarah's demeanor is genuine, kind, and compassionate, often lightened with a touch of humor. She invites clients to discuss the stressors in their lives, set meaningful goals, and holds them accountable in their progress. Specializing in supporting individuals dealing with symptoms of depression and anxiety, grief and loss, chronic stress, as well as navigating motherhood and parenting, Sarah utilizes approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Brief Therapy. She recognizes that life can be overwhelming at times, and she is here to provide a listening ear and facilitate a deeper understanding of personal experiences.

Windy Ezzell is a compassionate and dedicated Licensed Clinical Mental Health Counselor with expertise in helping teens, adults, and elders navigate the complexities of life. With a Master’s degree from W.U. and undergraduate studies at UNC-W, Windy specializes in addressing issues such as trauma and PTSD, pregnancy, postpartum challenges, and infertility. Her diverse therapeutic approach includes modalities like Imago, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). She offers her services through individuals, couples, and group therapy settings, drawing from person-centered and family systems frameworks. Windy's warm and empathetic demeanor fosters a safe environment for clients to explore their thoughts and feelings, empowering them on their journey toward healing and personal growth.

Lorraine Forris is a dedicated Clinical Social Worker and Therapist, holding an MSW and LCSW, who has spent the last 25 years passionately working with adults, children, families, and couples to achieve their goals and foster positive changes in their lives. Whether individuals are facing adjustments to challenging situations or navigating complex conditions requiring support, Lorraine expertly helps to identify their issues and develop effective solutions. With a comprehensive understanding of a wide range of mental health concerns, she has trained, mentored, and supervised numerous therapists in various settings, including community mental health, home health, and public health environments. Lorraine employs an array of therapeutic approaches—such as Cognitive Behavioral Therapy (CBT), Psychoanalytic Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT)—tailoring each method to fit the unique needs of her clients. Lorraine firmly believes that every individual is unique with specific needs, which is why she approaches therapy with the understanding that what works for one person may not work for another. She regularly addresses concerns related to depression, trauma, anxiety, panic, OCD, substance abuse, couple dynamics, elder issues, and veterans' challenges, showcasing her commitment to promoting wellness and healing for those she serves.

Jeanna Lloyd is a compassionate Clinical Social Worker/Therapist (LCSW) who specializes in working with children, adolescents, and adults. With over 20 years of experience in outpatient mental health, she employs an integrative approach that includes cognitive-behavioral therapy and family systems theory to address issues such as ADHD, anxiety, depression, trauma, and mood disorders. Jeanna is dedicated to creating an authentic and caring therapeutic relationship that fosters growth and potential in her clients. Her commitment to individualized and collaborative therapy ensures that clients can explore the root causes of their current challenges and implement meaningful changes in thoughts, feelings, and behaviors. Through modalities such as Mindfulness-Based Cognitive Therapy (MBCT), play therapy, and solution-focused brief therapy, Jeanna aims to guide her clients toward achieving greater health and happiness.

Sierra Davis, a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist, is passionate about guiding clients on their healing journey. She believes therapy serves as a breakwater, providing protection and support against life's challenges. Throughout the therapeutic process, Sierra fosters the emergence of clients' own breakwaters—comprising essential skills, solid supports, and strong self-advocacy. She welcomes the opportunity to work with individuals and couples, employing a strengths-based approach that meets clients where they are. Specializing in EMDR, Sierra assists individuals in liberating themselves from past traumas. Utilizing a variety of evidence-based modalities, she collaborates closely with clients to create a safe environment and establish stability before embarking on EMDR treatment. In her work with couples, Sierra prioritizes the Gottman Method and EMDR to foster security, repair relationships, and rebuild solid foundations. As clients navigate the life-changing decision to pursue therapy, Sierra stands by them, cultivating a safe space defined by support, respect, and resilience, all while working towards their goals and the healthiest version of themselves.