Helene Zahn-Chilberg, a Licensed Clinical Mental Health Counselor, MA, LCMHC, CF, understands how frustrating it can be to work hard for a positive future yet feel stuck in old patterns and beliefs. She believes that this invisible barrier can be overcome by identifying those patterns, unlocking extraordinary positive change in clients' lives. With a deep respect for the mind-body-spirit connection, Helene recognizes that every individual is a remarkable system with the potential to hold the answers they seek. Utilizing her expertise in Mindfulness-Based Cognitive Therapy, Somatic practices, and EMDR among other modalities, she guides her clients in tapping into their innate brain power to build new neural pathways and strengthen a vision for their future. Helene fosters a supportive and challenging environment that empowers clients to transition from merely surviving to thriving. By aligning with their future aspirations, her clients embark on a journey towards wholeness and well-being, realizing their dreams along the way.