Michelle Spillane is a Licensed Clinical Mental Health Counselor (MA, LCMHC) dedicated to helping individuals navigate the challenges of everyday life, which can sometimes feel unbearable and overwhelming. She understands that stress often signifies a deeper need and responds with compassion and insight. Michelle believes in collaborating with her clients to initiate meaningful changes in their lives. Her approach is both holistic and solution-focused, integrating mindfulness practices and cognitive behavioral therapy among various evidence-based modalities. Clients will discover their strengths, alleviate discomfort, and acquire fresh perspectives on life. With extensive experience working with adults, including those facing anxiety, depression, military lifestyle challenges, new motherhood, life transitions, and trauma, Michelle emphasizes a strength-based, person-centered approach. This creates a nurturing and supportive environment that fosters profound personal transformation.