Kara Tolman Greco is a skilled clinical social worker and therapist who specializes in guiding individuals through the journey of honoring their most authentic selves and navigating some of life's most challenging transitions. Understanding that transitions—whether embraced or resisted—can lead to emotional distress and a questioning of one's core values, she focuses on helping clients identify their important values, establish healthy boundaries, and empower them to honor their true selves. Her approach is rooted in collaborative, client-centered sessions, where both therapist and client actively engage in the pursuit of overall well-being. Kara recognizes that trauma can severely disrupt a person's sense of identity and emotional regulation, impacting not just the mind but the entire body. Utilizing body scans in her sessions, she facilitates self-awareness and helps clients understand how their bodies respond to experiences. Through teaching practical skills that can be applied both inside and outside the therapy room, she nurtures clients' growth. Recognizing that all individuals are shaped by their environments and experiences, Kara dedicates herself to forming a strong therapeutic alliance, driven by empathy. This connection cultivates a safe space for her clients to engage in meaningful work, ultimately leading to healing and transformation.