Find a Therapist in Raleigh, NC

Dr. Tracey Poirrier is a licensed clinical mental health counselor with over ten years of experience. She specializes in treating issues such as depression, anxiety, personality disorders, and relationship difficulties across various populations, including adults, adolescents, children, couples, and families. Dr. Poirrier understands that the therapeutic relationship is a critical element of effective therapy, and she is honored to be considered a resource for those seeking support. With a foundation built on compassion, respect, and understanding, she believes that everyone possesses the inherent ability to heal and enhance their lives, regardless of past experiences. Her holistic approach encompasses bio-psycho-social-spiritual considerations, aiming to support clients in achieving improved mental health and well-being. Among the many therapeutic techniques Dr. Poirrier utilizes are Cognitive Behavioral Therapy, Motivational Interviewing, positive psychology, Rational Emotive Behavior Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, and EMDR. She adopts a non-judgmental, practical approach to life's challenges, fostering a sense of mastery and competence in her clients.

Darcee Ruble is a Licensed Clinical Mental Health Counselor with 17 years of experience specializing in relationships, anxiety, mood disorders, and addiction treatment. She is dedicated to guiding individuals, families, and groups through their personal journeys, utilizing a variety of therapeutic modalities, including Play Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Darcee recognizes that today's ever-changing world can evoke a myriad of emotions that may lead to unhealthy coping mechanisms such as substance abuse, isolation, or anger. Her approach is both positive and accepting, treating each client as a unique individual. Darcee offers evening and Saturday hours, as well as tele-medicine appointments, to ensure accessibility. She believes in the power of collaboration and is committed to helping clients find hope and pursue a fulfilling life unburdened by fear. For those who may find the search for a therapist overwhelming, Darcee offers a free phone consultation to help determine the best fit for their needs, guiding them with care and confidentiality.

Shelley Gilmore, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in helping children, adolescents, and adults navigate challenging emotional landscapes. With a degree from the University of North Carolina at Chapel Hill, Shelley leverages her knowledge and experience to assist those struggling with anxiety, self-esteem issues, and behavioral disorders. She employs a diverse range of therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and play therapy, tailored to each client’s unique needs. Shelley's clinical interests encompass child interactive play therapy, parenting support, psycho-education, and skill training. Committed to fostering a safe and supportive environment, she utilizes a multi-purpose space designed for both play and art therapy, along with group therapy sessions. Additionally, Shelley facilitates a teen LGBTQ therapy/support group, providing a space for connection and understanding. Her therapeutic philosophy centers around the belief that counseling is a vital opportunity for individuals to be heard and supported on their journey toward healing.

Holly Laffer is a dedicated clinical social worker and therapist who specializes in providing individual counseling, couples therapy, and family counseling. She adeptly supports individuals grappling with challenges such as anxiety, depression, family stress, relationship difficulties, and significant life transitions. With extensive experience in working with the LGBTQIA community, Holly is committed to creating a safe and inclusive environment for all her clients. Utilizing Cognitive Behavioral Therapy, Family Systems Theory, and a Strength-Based approach, she tailors her therapeutic techniques to meet the unique needs of each individual. Additionally, as a trained Forensic Interviewer of Children, she skillfully employs Motivational Interviewing to help clients feel at ease while discussing sensitive topics, particularly those relating to trauma.

Choosing the right therapist can be a challenging journey, particularly when it comes to finding someone who will work closely with you or your child. Jason Lake, a licensed clinical social worker with a Master’s degree from East Carolina University, understands the need for a therapist who listens, understands, and genuinely cares. He creates a safe environment that embodies empathy, encouragement, and laughter as integral parts of the therapeutic process. Jason believes that building a trusting relationship with every individual is essential for healing. Since 2010, he has dedicated himself to supporting children, adolescents, and adults grappling with anxiety, depression, and adjustment disorders, as well as addressing parent concerns related to child self-esteem and behavioral issues. His diverse therapeutic approach includes mindfulness-based therapy, solution-focused therapy, cognitive behavioral therapy (CBT), and play therapy. He recognizes that individuals of all ages require a trustworthy companion to explore their challenges and navigate the complex issues they encounter. Jason works collaboratively with clients and families to help them uncover their unique strengths, empowering them to thrive.

Bryan Landaas is a dedicated clinical social worker and therapist, known for his compassionate approach to therapy. He understands the deep desire for individuals to be heard without criticism, judgment, or fear of rejection. However, he recognizes that many clients are seeking something more profound—true change in their lives. Often, people entering therapy report feelings of being overwhelmed or ‘stuck’, struggling with making action-oriented decisions that align with their life goals. Cognitive Behavior Therapy (CBT) is one of the effective, practical methodologies he employs to help individuals gain insight into their experiences and to foster meaningful actions towards fulfillment. This therapeutic approach is beneficial for those dealing with anxiety and depression, as well as for parents facing challenges with their children's behavior. As the founder and owner of Third Wave Psychotherapy, PLLC, Bryan leads a team of therapists, wellness consultants, and life coaches who are all committed to delivering exceptional mental wellness services through a collaborative, progressive, and holistic lens.

Sheri Leider, MSW, LCSW, is a compassionate Clinical Social Worker and Therapist dedicated to helping individuals navigate life's challenges. She provides a confidential and non-judgmental environment, ensuring that clients feel safe to share their innermost thoughts and feelings. Her practice is open to teens, adults, and elders, focusing on enhancing the quality of life for those dealing with day-to-day struggles, as well as mental health concerns such as anxiety and depression. Sheri specializes in anxiety disorders and employs effective coping strategies, often utilizing Cognitive Behavioral Therapy to assist her clients. Additionally, she offers valuable support in couples counseling, emphasizing the importance of positive communication skills to overcome common relationship hurdles. As a Breast Cancer Survivor, she is particularly attuned to working with individuals facing similar challenges, providing guidance for those undergoing treatment or contemplating their options. With the option for HIPAA compliant telehealth sessions available, Sheri is committed to making her therapeutic services accessible to all clients.

Sharyn Leirer, a licensed professional counselor with credentials in MS, LCMHC, LCAS, and CRC, specializes in helping clients who identify as 'high achievers' or 'perfectionists.' Many individuals find themselves feeling disconnected from loved ones, anxious about their future, or uncertain about their worth. Sharyn creates a warm, collaborative, and nonjudgmental environment where clients can navigate difficult experiences, learn to manage their emotions, and cultivate meaningful relationships. She recognizes that while clients may be struggling, they are also capable of feeling better. Sharyn utilizes a variety of therapeutic approaches, including EMDR, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, often incorporating mindfulness and body-awareness techniques. Her mission is to guide and support clients in discovering the best therapeutic tools for their unique situations. With Sharyn's support, individuals can learn to overcome anxiety, challenge negative beliefs, and confidently work towards creating the fulfilling life they have always desired.

Susan Lester is a compassionate Clinical Social Worker and Therapist, dedicated to helping individuals navigate the complexities of their lives. Her belief that behaviors, choices, struggles, and symptoms are interconnected within the context of each person's unique story and environment guides her practice. Susan has a profound commitment to offering hope and healing, influenced by her own journey through brokenness. She works with adults, families, and couples facing challenges such as PTSD, trauma, relationship issues, addiction, and grief, among others. With a Bachelor of Social Work focused on family studies from James Madison University and a Master's in Social Work from North Carolina State University, combined with additional certification in addictions, Susan brings a wealth of experience from inpatient, outpatient, and community settings serving diverse populations. She utilizes various therapy modalities including Trauma-Focused, Narrative, Emotionally Focused Therapy, and the Gottman Method to create a safe and supportive environment. In her practice, she fosters an atmosphere where clients can honor their stories, develop new skills, and achieve a balanced and fulfilling life. Outside of therapy, Susan enjoys spending quality time with her children, cooking, and taking long walks with her sheltie. She looks forward to guiding clients on their healing journeys.

Gregory Linares, LMFT, is a compassionate Marriage and Family Therapist dedicated to the belief that anyone, regardless of their background or circumstances, can gain valuable insights from talk therapy. He understands that life's challenges can sometimes obstruct our paths, and through his systemic approach, he considers the full context of each individual or family to identify the most effective methods for change. Utilizing a diverse range of therapeutic models—including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Play Therapy, the Gottman Method, Solution-Focused Brief Therapy (SFBT), Emotionally Focused Therapy, and Cognitive Behavioral Therapy (CBT)—Gregory supports clients grappling with anxiety, depression, parenting challenges, communication issues, loss, and family conflicts. He provides services for children aged 8 and older, teens, adults, couples, and families, believing that clients themselves are the experts of their own lives, thoughts, and feelings. Gregory creates a safe environment for openness and honesty, assisting clients in navigating their difficulties and working towards their goals with his unwavering support and insight. He looks forward to discussing the possibilities of growth and healing that can be achieved through therapy.

Cassidi Long, a Licensed Professional Counselor (LCMHC), believes that counseling is a pathway for individuals to help themselves and initiate the changes they seek. Through her guidance, clients can journey toward self-fulfillment and personal discovery. Her primary theoretical approach incorporates Cognitive Behavioral Therapy, which she combines with a variety of modalities, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Trauma-Focused Therapy. With a heartfelt dedication to assisting those facing challenges such as anxiety, depression, and relationship issues, Cassidi aims to navigate individuals through life's difficult moments. Her extensive counseling experience spans outpatient, inpatient, college, and community settings, allowing her to connect with children, adolescents, adults, and families. In her practice, Cassidi creates a safe, judgment-free environment where clients can collaboratively work on their goals. Offering both individual and group therapy, she provides a comfortable space for exploration and healing. Teletherapy sessions are available, extending her compassionate service throughout North Carolina.

Kristi French is a licensed clinical mental health counselor dedicated to guiding clients toward peace, happiness, and the accomplishment of their goals. Utilizing resources such as laughter, mindfulness, education, and understanding, she passionately assists adolescents and young adults in discovering their true selves beyond anxiety and depression. Recognizing the challenges posed by a technology-dominated world, she focuses on helping teens and young adults develop essential social skills. Kristi particularly enjoys working with clients aged 12-18, as well as young adults dealing with depression, anxiety, and past traumas. Her tailored approach to counseling considers the unique needs of each individual client. With expertise in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), originally designed for trauma treatment, Kristi has found these techniques effective for a broad range of mental health issues. Incorporating mindfulness practices into her sessions, she facilitates a journey towards inner peace. Kristi’s background as a people person spans 16 years in recruiting and understanding human behavior, which she now channels into her true passion for mental health wellness, combining her extensive life experience with professional training to empower her clients.

Melissa Sisco, a dedicated psychologist with a PhD, HSP-P, and LP, is committed to guiding individuals ready to release the patterns that hold them back and to embrace fresh, positive habits. For those grappling with toxic relationships, family challenges, or traumatic experiences that have kept them from focusing on their own well-being, Melissa provides a nurturing space where they can truly be supported and cared for. Understanding that life’s crises can feel overwhelming, she ensures a safe, judgment-free environment for clients to share their experiences. Through Trauma-Informed Cognitive Behavioral Therapy, Melissa helps clients embrace their true selves, cultivate healthier relationships, and transition from merely surviving to thriving. She understands that a single thought can create a ripple effect of reactions, leading to repetitive patterns. Together, Melissa and her clients embark on a journey to retrain their minds, instilling healthier patterns one moment at a time. Recognizing the intrinsic challenges of being human, Melissa believes in the essential need for acceptance, validation, and focused attention, even if just for an hour of therapy. With compassion and honesty, she stands by her clients during their tough moments, embodying her deeply held commitment to aid others in their healing process. Melissa has created her life with intent, aiming to be exactly where she is now – ready to help others embark on their own transformative journeys.