Shelley Gilmore, MSW, LCSW, is a dedicated Clinical Social Worker and Therapist who specializes in helping children, adolescents, and adults navigate challenging emotional landscapes. With a degree from the University of North Carolina at Chapel Hill, Shelley leverages her knowledge and experience to assist those struggling with anxiety, self-esteem issues, and behavioral disorders. She employs a diverse range of therapeutic techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and play therapy, tailored to each client’s unique needs. Shelley's clinical interests encompass child interactive play therapy, parenting support, psycho-education, and skill training. Committed to fostering a safe and supportive environment, she utilizes a multi-purpose space designed for both play and art therapy, along with group therapy sessions. Additionally, Shelley facilitates a teen LGBTQ therapy/support group, providing a space for connection and understanding. Her therapeutic philosophy centers around the belief that counseling is a vital opportunity for individuals to be heard and supported on their journey toward healing.