Cassidi Long, a Licensed Professional Counselor (LCMHC), believes that counseling is a pathway for individuals to help themselves and initiate the changes they seek. Through her guidance, clients can journey toward self-fulfillment and personal discovery. Her primary theoretical approach incorporates Cognitive Behavioral Therapy, which she combines with a variety of modalities, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Trauma-Focused Therapy. With a heartfelt dedication to assisting those facing challenges such as anxiety, depression, and relationship issues, Cassidi aims to navigate individuals through life's difficult moments. Her extensive counseling experience spans outpatient, inpatient, college, and community settings, allowing her to connect with children, adolescents, adults, and families. In her practice, Cassidi creates a safe, judgment-free environment where clients can collaboratively work on their goals. Offering both individual and group therapy, she provides a comfortable space for exploration and healing. Teletherapy sessions are available, extending her compassionate service throughout North Carolina.