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Peer Appreciation Program
by
Last post
 9 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
Gratitude Rain | Reintroducing the Community Initiative
by
Last post
 21 hours ago
...See more Have you heard of Gratitude Rain before? If yes, let me reintroduce it to you! If not, get ready to be amazed and get introduced to something beautiful and uplifting. The Gratitude Rain is geared towards encouraging members to pass their love to their helpful listeners. Are you a member who met a wonderful and helpful listener? You can now nominate your listener for a Gratitude Shower! All you need to do is share the profile link of your listener in our nomination form below: Gratitude Rain Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdVXpsGrn7RclIs6cVGrKsc-jz2ycD1m40-pXEhHc72xzBusw/viewform] (clickable)  Not satisfied with just putting in a profile link and want to be able to shower gratitude on listeners yourself? You can! Follow these 3 easy steps (also available in the nomination form): Step 1: Sign up here [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=234161659] (only need to sign up once)! Step 2: After signup, see your name appear on the Cookie Land [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=2035462663]. Yes, you are now a citizen of the cookie land *dances with joy* Step 3: Pick your name from the dropdown in Column A, and send a gratitude note using the instructions on our Gratitude Rain Sheet [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=750846039]! Thank you, amazing you! For any questions, reach out to @CompassionateArrow or @WeEarth This guide video will make the process very simple for you: Arrow and Earth will be leading this initiative for us. Don't forget to shower your gratitude upon them as well! But I am not a member, fristo, can I not fill out the gratitude rain nomination form? Well, we got you. If you want to shower gratitude on a fellow listener there is Care Team Request Form [https://docs.google.com/forms/d/e/1FAIpQLSfpDGFX-JBDLBAyVgxT3hoerLcOtm9yQALsuUzE3S2UiCDJTQ/viewform]! Do send thank you notes to your fellow listeners and the Care Team will deliver your note for you! If you would like to be showering gratitude yourself to listeners' pms, Steps 1 2 3 above are for you! 😀 Any member or listener may sign up on our Gratitude Rain sheet any time and get into pming gratitude showers upon some wonderful listeners 🌻 Can I get something more, something more decorative and creative? We got you covered again! Send an appreciation note to any member or listener (no limits, no restrictions, anyone at cups may participate any number of times at any time). Bookmark this appreciation form [https://forms.gle/QEni2At39ZMApELr6] (if not already done!) One last thing, fristo. Is there a possibility we award a special badge to some exceptionally kind members and listeners of 7 Cups?  You make me smile 🙂 Yes, there is the Kindness Project exactly for that. If you are a mentor or mentor equivalent, you can send your nominations for consistently kind members and listeners of 7 Cups! They will get the Kindness Crusader badge upon receiving 3 nominations. Here is the Kindness Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdMImEjEFVrIZ3k6zXcHDrx7yTiKLNBrZ-Erq5UNOU3jaNZ7A/viewform].  And you thought that was it, right? Well, not really! As some of us might know (and admire), we host plenty of positivity hours in the Positivity Corner Chatroom. It has become favorite room of many over the past one year. It's a popup room, and the more leaders we have, the more you see it open! You can become a room supporter here [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform], and if you are a listener and a room supporter for 2+ weeks, become a mod here! [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] Lastly, here is our huge icebreakers and fun collection [https://docs.google.com/spreadsheets/d/1B2oq28uCISBj_IQuoquvvdK7YWGnnW9DvZ7c4RJloQw/edit#gid=982437392] for anyone to host in the room at any time! Let's make a collective community effort using Gratitude Rain and all the appreciation-related projects mentioned in this post to spread many many smiles and express our love and admiration for one another in this wonderful community of ours -wonderful because of the likes of you! 💛💛💛💛 We will keep this thread active by posting all Gratitude Rain announcements in this thread itself! This should enable us to participate more in seeing good (in and through challenges) and appreciating one another!
Appreciate Your Forever #1 ❤
by Sunisshiningandsoareyou
Last post
 May 6th
...See more Hey hey lovelies, I hope y'all are doing great. ❤ As a proud team member of the Peer Appreciation Program, I'm immensely excited to share this wonderful update with everyone. Our project has received lots of love from the community and has surely spread it hundredfold around lol, initially we came up with the idea of appreciating our peers, considering the fact, our community is huuuuge and filled with kind, compassionate, supportive, *inserts a million other adjectives to describe awesome people here* folks- it makes sense that when we see something good in others, we likely feel inspired by them and might even hope and try to imbibe their good qualities. Okay so appreciating people around is super cool, no doubts about that. Buttttt, what is equally cool? Brownie points if you guessed it lol, it is, *drum rolls* –--- Appreciating Ourselves. Yes, you heard that right, you humble being. :P Here's some food for thought- Not many people find it comfortable to appreciate themselves, for xyz reasons- no worries at all and definitely no judgment whatsoever, I understand how difficult it can be and I know it firsthand because I am one of you xD but but but, we try out so many different things, for once (or once again), we can certainly try being more kind to ourselves, expressing self love and as someone once said- saying good things about yourself with meaning is the best way to express self love and encourage thyself to continually work on becoming a better version. Something that I've experienced to create some positive impact is looking at oneself through an outside- non biased, non judgmental, accepting and kind perspective. Often we might not see ourselves as how someone else does, and chances are, we miss out on seeing and valuing the good in us. Now now, how sad would it be, to be awesome but unaware about your awesomeness— Let's Change That ~ One awesome quality to become aware of, at a time. How about we consider ourselves a peer too, and appreciate ourselves? This could be literally anything under the sun (the one that shines in the sky, yes 😛) Here's some examples of things you can submit the form for: ♡ Any and every good quality in yourself ♡ Any achievement you're proud of (and hey, getting outta bed when you don't feel like it *is* an achievement) ♡ Anything you like and appreciate in yourself physically (You got good hair? Tell us, also tell us the healthy hair secrets) ♡ Anything else about you, that makes you feel good and happy ♡ A letter to past "you" from current "you"- sharing how far you've come, Or ♡ A letter to future "you" from current "you"- sharing how you envision your future self ♡ A letter to current "you"- sharing something you'd really like to hear from someone ♡ Anything else I may have missed, but you'd like to appreciate yourself for Are we feeling pumped enough to appreciate ourselves and get that self love kick in? Yes or Yes (?) No further wait, appreciate your forever #1 aka *you* here [https://tinyurl.com/PeerAppreciation] (clickable). ❤ As always, feedback, and suggestions are more than welcome, feel free to share your thoughts with us. ❤
Thank you for everything
by SolitaryBird
Last post
 35 minutes ago
...See more Hi everyone. I would like to give special thanks to some people who have crossed my path and have been very kind to me. I hope I have done the same for them. If I have done anything wrong, I apologize. I am not perfect and it was never my intention to hurt anyone. And if I did something good, I am happy and hope it will always be a good memory. @Sunisshiningandsoareyou @Victoriales7 @GoldenNest2727 @ASilentObserver @Lou73 @innateJoy9602 @comfortableNight4463 @amiablePeace77 @soulsings @adventurousBranch3786 @SparkyGizmo @YourCaringConfidant @CallumKing2000 @ArtemisStormWolf Thank you all.
What is something that made you happy today?
by Rach4
Last post
 5 hours ago
...See more Hello everyone! I would love to hear about something that made you happy, it can be something small or something big! What made me happy today was receiving my first review and feedback! 💖
Peer Appreciation Program
by
Last post
 9 hours ago
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
I feel loved.
by yellowIdea7518
Last post
 14 hours ago
...See more Thank you to the people I've crossed path on here and irl for showing me ways I could be loved - holding space for my vulnerability without judgement and with so much wisdom... (allowing me to slowly chip away the pain each time I feel the rage of betrayals) etc... so thank you.  My embittered self 5 years ago would come onto 7cups, venting about how hurt and betrayed I felt having ended a relationship and thought I would never be whole again like can you believe it?! How much power I'd given to my exes for my wellbeing?! Silly! and honestly very unhealthy. I've since reclaimed that power and it feels good dissolving the years of cynicism and pessimism.  I'm a whole new loving person all thanks to the strangers who have guided me throughout the years.  Embarrassed it took me years to become who I am today, but here I am - a person I never thought id be. 
My insights and note to my amazing friends
by WeEarth
Last post
 15 hours ago
...See more Trigger Warning: contains personal reflections and apologies for any actions or words that may have caused discomfort. Please proceed with caution if you are sensitive to discussions about social interactions or personal challenges. My warm greetings to all the wonderful people who are reading this. This post is special as I want to convey something to my friends. 7 Cups has always been a welcoming space for me. I am so grateful for that. I got the opportunity to meet spammers to amazing fantabulous people. I learned a lot from this beautiful journey as WeEarth. I am a person who always values friendship but doesn't know how to express it. Sometimes I feel confused about what to say or mention in order to maintain a friendship. I tell myself to be myself, which may help me build strong connections. But, sometimes I act weird like too extrovert and introvert. Initially for me, professional talks were more comfortable and easier than having a simple talk with friends. I know that, I find it difficult to express myself in person, but I find online communication more comfortable. My sister is more comfortable meeting in person, perhaps due to our different situations and needs. She tends to be more in the front, while I prefer to work in the backend. Maybe that's why I find 7 cups more friendly. I am literally afraid to talk with friends, but I manage if it's a professional meeting, speech or team communication. I wasn't like this, but over the period of time and situations, I became like this. I am thankful for that path as I learnt so many things and it helped me to have my perspective. My friends if any of my actions or words left you sad or any kind of discomfort, I sincerely apologize and hope I will be able to be myself and continue our friendship. I have got so many amazing awesome friends here and I hope I am very comfortable now talking with friends, much better than before. Thank you everyone for everything, being supportive and with me in my 7 Cups family.
Gratitude Rain | Reintroducing the Community Initiative
by
Last post
 21 hours ago
...See more Have you heard of Gratitude Rain before? If yes, let me reintroduce it to you! If not, get ready to be amazed and get introduced to something beautiful and uplifting. The Gratitude Rain is geared towards encouraging members to pass their love to their helpful listeners. Are you a member who met a wonderful and helpful listener? You can now nominate your listener for a Gratitude Shower! All you need to do is share the profile link of your listener in our nomination form below: Gratitude Rain Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdVXpsGrn7RclIs6cVGrKsc-jz2ycD1m40-pXEhHc72xzBusw/viewform] (clickable)  Not satisfied with just putting in a profile link and want to be able to shower gratitude on listeners yourself? You can! Follow these 3 easy steps (also available in the nomination form): Step 1: Sign up here [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=234161659] (only need to sign up once)! Step 2: After signup, see your name appear on the Cookie Land [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=2035462663]. Yes, you are now a citizen of the cookie land *dances with joy* Step 3: Pick your name from the dropdown in Column A, and send a gratitude note using the instructions on our Gratitude Rain Sheet [https://docs.google.com/spreadsheets/d/16PUh-ODfJb53Iv0A146E67Uot_HupV7F8W1ASzDaFFM/edit#gid=750846039]! Thank you, amazing you! For any questions, reach out to @CompassionateArrow or @WeEarth This guide video will make the process very simple for you: Arrow and Earth will be leading this initiative for us. Don't forget to shower your gratitude upon them as well! But I am not a member, fristo, can I not fill out the gratitude rain nomination form? Well, we got you. If you want to shower gratitude on a fellow listener there is Care Team Request Form [https://docs.google.com/forms/d/e/1FAIpQLSfpDGFX-JBDLBAyVgxT3hoerLcOtm9yQALsuUzE3S2UiCDJTQ/viewform]! Do send thank you notes to your fellow listeners and the Care Team will deliver your note for you! If you would like to be showering gratitude yourself to listeners' pms, Steps 1 2 3 above are for you! 😀 Any member or listener may sign up on our Gratitude Rain sheet any time and get into pming gratitude showers upon some wonderful listeners 🌻 Can I get something more, something more decorative and creative? We got you covered again! Send an appreciation note to any member or listener (no limits, no restrictions, anyone at cups may participate any number of times at any time). Bookmark this appreciation form [https://forms.gle/QEni2At39ZMApELr6] (if not already done!) One last thing, fristo. Is there a possibility we award a special badge to some exceptionally kind members and listeners of 7 Cups?  You make me smile 🙂 Yes, there is the Kindness Project exactly for that. If you are a mentor or mentor equivalent, you can send your nominations for consistently kind members and listeners of 7 Cups! They will get the Kindness Crusader badge upon receiving 3 nominations. Here is the Kindness Nomination Form [https://docs.google.com/forms/d/e/1FAIpQLSdMImEjEFVrIZ3k6zXcHDrx7yTiKLNBrZ-Erq5UNOU3jaNZ7A/viewform].  And you thought that was it, right? Well, not really! As some of us might know (and admire), we host plenty of positivity hours in the Positivity Corner Chatroom. It has become favorite room of many over the past one year. It's a popup room, and the more leaders we have, the more you see it open! You can become a room supporter here [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform], and if you are a listener and a room supporter for 2+ weeks, become a mod here! [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] Lastly, here is our huge icebreakers and fun collection [https://docs.google.com/spreadsheets/d/1B2oq28uCISBj_IQuoquvvdK7YWGnnW9DvZ7c4RJloQw/edit#gid=982437392] for anyone to host in the room at any time! Let's make a collective community effort using Gratitude Rain and all the appreciation-related projects mentioned in this post to spread many many smiles and express our love and admiration for one another in this wonderful community of ours -wonderful because of the likes of you! 💛💛💛💛 We will keep this thread active by posting all Gratitude Rain announcements in this thread itself! This should enable us to participate more in seeing good (in and through challenges) and appreciating one another!
Tell @Torean How Awesome He Is!
by jesusredeemedme2425
Last post
 24 hours ago
...See more Give him a shoutout, encouragement, tell him how much you enjoy him, send a funny meme, use a GIF, tell a story, whatever! Let's shower @Torean with some love <3
@TinyWhisper11....need I say more?
by AsterLight2024
Last post
 1 day ago
...See more Y'all who hasn't had an interaction with @TinyWhisper11?? (if not u missin out my dudes) she's uplifted so many, me included. Let's show her how much we love herrrr💚 (not an original idea fyi) but yea plz drop a meme or gif and why she is so amazing 😘🤗✨
for you 💕
by Optimisticempath
Last post
 1 day ago
...See more v proud of you everyday 💕 keep trying your best 💕💕
Welcome to Positive & Gratitude Community New Subscribers : 01 May2024 - 15 May 2024
by tranquilUnicorn5389
Last post
 2 days ago
...See more Hello Everyone 💜 A very warm to new subscribers joining our community 😊 Thank you for joining our community 💙 We are grateful to have you with us 😄 @Dirtshine @idonthaveanynamedontaskme @hardworkingBeechwood6063 @Christalize @Roses0706 @BismaKanwal @jasperrr101 @LightOfDay11 @CalmFaerie @binalina91 @watermelooon @PeacefulLady @TwilightPrincess82
Stress Awareness Week
by heathermarie95
Last post
 3 days ago
...See more It's Stress Awareness Week! Did you know there are 8 different ways  you can use to cope positively with stress? 1. Doing something creative 2. Getting outside 3. Moving your body 4. Meditation and Mindfulness 5. Writing it down / journaling 6. Doing something that you enjoy 7. Talking to someone 8. Listening to music Click here for more information  [https://mentalhealth-uk.org/blog/8-stress-awareness-day-activities/] What are some positive ways you cope with stress? Tag your 7Cup friends!
Tell @mytwistedsoul How Much You Treasure Them!
by jesusredeemedme2425
Last post
 Wednesday
...See more @mytwistedsoul, it's your turn!!! <3 Yo everybody, give them an amazing shoutout and love on them, wouldya? <3

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@VerseArt
Community Mentor / Teen Community Star
@heathermarie95
Project Agent
@GoldenRuleJG
Forum Supporter
@Optimisticempath
@YourCaringConfidant
Chatroom Moderator
@AnnaSilverberg
@GoldenRuleJG
@ReganL
Room Supporter
@DanCat1128
@Georginahowe
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)