Skip to main content Skip to bottom nav
Community /

Trauma Support

Info
12,986 Friends
Filter by Topic
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Considering Therapy?
Talk to an expert therapist
New subscribers
Create a New Thread
Gif Photo Link
Discussions of the Trauma Sub-Community Announcement Thread
by audienta
Last post
 16 hours ago
...See more Hello everyone, In this thread, the discussions of the trauma sub-community will be announced by the hosts 24 hours in advance. After a session has happened, I'll remove the post so that the thread stays nice and clean. (Update 10/15/2024: I cannot delete posts due to a bug. I hope this will get resolved soon.) If you want to be tagged for future discussions, please comment or pm me and I'll add you to the list. You can find the schedule of the discussions here (clickable) [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/DissociationRelatedDisorders_2335/ScheduleDiscussionsaboutDissociativeDisorders_302437/]. If you need to convert the time into your time zone, click here (clickable) [https://rarelycharlie.github.io/7cupstime]. Please let me know if you have any questions! Take care, audienta (lastly updated: 6/13/2023)
Trauma Support Community Check-In for November 2024 - Veterans & Military Families Month
by audienta
Last post
 2 days ago
...See more Hello everyone, welcome to this month's check-in! This month is Veterans & Military Families Month. (Source [https://www.militaryonesource.mil/media/toolkits/service-provider/national-veterans-military-families-month/#:~:text=Every%20November%2C%20Military%20OneSource%20honors,members%20of%20our%20military%20community.]) This month we want to appreciate the support that families of soldiers give them and the sacrifices that they make to be able to give this support. We also want to appreciate veterans for the work they have done. Being part of a military family as well as being a veteran can come with a lot of trauma so we want you to know that this community is here for you.  On a side note, we're currently working on a regular support chat for veterans, so if you're interested in that, please pm me. ------------------------- Trauma Support Community Check-In for November 2024 1) What is something that helps you to feel grounded when the world around you gets overwhelming? 2) What are some challenges you're anticipating this month? 3) What's a strength you've discovered in yourself or your family through difficult times? ------------------------- If you have a question you'd like me to ask at the next check-in, please let me know! Take care, audienta ------------------------- Source: https://www.militaryonesource.mil/parenting/family-life/military-family-appreciation/ [https://www.militaryonesource.mil/parenting/family-life/military-family-appreciation/] ------------------------- You can get added to or removed from the trauma support taglist here [https://www.7cups.com/forum/TraumaSupport_60/ampResources_2334/TraumaSupportAutomatedTaglist_219256/]. @0Some0where0I0BELONG0 @13irth @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @amiableBunny4016 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @bouncyBreeze44 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @Bunnylovesyou @CalmRosebud @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativePond1728 @communicativeYard2325 @conicha @CoolBeans29 @coolvibes @Crakyz @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @DaniAleah156 @Dannc7c @DarkGalaxy55555 @daydreammemories @Deadtiredperson175 @delicatepunk @depressedsatellite1452 @diligentDime8651 @DinaElwy @domesticEmerald50s @Eitas @emotional232023 @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @fluien @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @helpfulLion92 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @iloveyouxx @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @kittydragon771 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyForever6990 @LovelyOrangeJuice @LoveMyMoonflowers @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @raspberry563 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @straightforwardSkies7721 @sugarcookies7 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia @xmoonsie16x0
What to do after a sexual assault
by audienta
Last post
 October 2nd
...See more What to do after a sexual assault If you're in danger, please call your local emergency line. TW: Sexual Assault What is sexual assault? Sexual assault is defined as sexual contact or behaviour that happens without explicit consent. Examples of sexual assault are: * Fondling or unwanted sexual touching * Non-consensual kissing * Forcing a victim to perform sexual acts, such as oral sex or penetrating the perpetrator’s body * Penetration of the victim’s body, also known as rape * Attempted rape What is explicit consent? The consent should be freely and clearly communicated. Also, it can be taken back at any point. You cannot give consent when you’re * incapacitated by drugs or alcohol * feeling pressured, threatened, or intimidated * under the legal age of consent What do I do right after experiencing sexual assault? * If you’re severely injured or in immediate danger, call your emergency line. * If you’re not in immediate danger but do not feel safe, consider calling someone you trust for support. * Know that what happened is not your fault. * If possible, call your local sexual assault hotline or a victim support center. * Go to a health care facility to receive medical attention and a sexual assault forensic exam, also known as “rape kit”. This has to be done within 72h and if possible, you should not go to the bathroom, shower, comb your hair, change your clothes, or clean up the area in which the assault has happened before you have done the exam. * Consider getting Post-Exposure-Prophylaxis, DoxyPEP, or the emergency contraceptive pill to protect yourself from sexually transmitted diseases and pregnancy depending on what you want and what your doctor recommends. * If you want to, report the assault. If you’re already getting medical attention, you can tell a medical professional that you want to report the assault. Otherwise, you can also call your local police department. What do I do afterwards? * Safety planning Brainstorm what you could do to stay safe and reduce the risk of future harm. Remember that it is not your fault that it happened though. * Therapy Working with a therapist might help with dealing with the challenges you might face after experiencing sexual assault. * Support group Dealing with the aftermath of a sexual assault is hard. But you’re not alone. In support groups you have the option to talk to other people with similar experiences. * Self-Care Making sure that our body and mind are well cared for can make such a difference. Focus on what helps you to feel grounded and safe. * Be careful with media consumption Portrayal of sexual violence in the media can be very triggering for sexual assault survivors. Remember that you don’t have to watch potentially triggering content. Pay attention to trigger or content warnings and read about the content before you watch it. How can 7 Cups help? 7 Cups can only support you while you’re not in crisis, which means, you can’t be actively self-harming, suicidal, in active danger, or planning on hurting someone while using 7 Cups. When you’re safe, this is what 7 Cups can offer: * 1-1 chats with trained listeners You can talk to our trained listeners 24/7. You can browse for listeners here [https://www.7cups.com/BrowseListeners/]. * Open and guided group support chats You can find the schedule of all trauma support discussions here [https://www.7cups.com/forum/trauma/General_2433/ScheduleDiscussionsoftheTraumaSubCommunity_302437/]. * Self-help guides There are different self-help guides available, including one about traumatic experiences. You find all of them here [https://www.7cups.com/supportGuides/selfHelpGuides.php].  * Online therapy 7 Cups offers online therapy for USD §39.75 per week. This includes daily messaging - the therapist responds 1-2 times a day from monday to friday. If you want to have weekly video sessions, this costs additional §55 per week. You can find more information about that here [https://www.7cups.com/online-therapy]. Resources After Sexual Assault | RAINN [https://rainn.org/after-sexual-assault] Recovering from Sexual Violence | RAINN [https://rainn.org/recovering-sexual-violence] Tips for Survivors on Consuming Media | RAINN [https://rainn.org/articles/tips-survivors-consuming-media] Self-Care After Trauma | RAINN [https://rainn.org/articles/self-care-after-trauma] Telling Loved Ones About Sexual Assault | RAINN [https://rainn.org/articles/telling-loved-ones-about-sexual-assault] Reporting to Law Enforcement | RAINN [https://rainn.org/articles/reporting-law-enforcement] Steps You Can Take After Sexual Assault | RAINN [https://rainn.org/articles/steps-you-can-take-after-sexual-assault] The Importance of DNA in Sexual Assault Cases | RAINN [https://rainn.org/articles/importance-dna-sexual-assault-cases] What Is a Sexual Assault Forensic Exam? | RAINN [https://rainn.org/articles/rape-kit] Sexual Assault | RAINN What Consent Looks Like | RAINN [https://rainn.org/articles/what-is-consent] What Is Sexual Assault? | Columbia Health [https://www.health.columbia.edu/content/what-sexual-assault#:~:text=Sexual%20assault%20can%20encompass%20a,committing%20the%20harm%20against%20them] Post-Exposure-Prophylaxis | WebMD [https://www.webmd.com/hiv-aids/post-exposure-prophylaxis] DoxyPEP Factsheet | Public Health LA [http://www.publichealth.lacounty.gov/chs/Docs/DoxyPEP_Factsheet_EN.pdf] Emergency Contraceptive Pill | NHS UK [https://www.nhs.uk/contraception/methods-of-contraception/emergency-contraceptive-pill-morning-after-pill/what-is-it/#:~:text=The%20emergency%20contraceptive%20pill%2C%20sometimes,on%20the%20type%20of%20pill.]
Seeking advice to help get over trauma
by Whimsyplant
Last post
 May 30th
...See more Hi! I'm 16 years old and I just joined this website because I'm seeking advice about overcoming my traumatizing experience I had when I was in the hospital for a week last December. For some context I have a long history of depression and my family is pretty emotionally unavailable. I have always had difficulty expressing feelings and bottling them up. Anyways, last December I went to the Hospital because I was experiencing severe dizziness and balance issues for weeks. Getting blood drawn and needles has always been my biggest fear and of course when I got admitted to the hospital I was getting my blood drawn everyday and sometimes multiple times a day. I've had to do many needle related tests too and for every procedure I had done I had severe anxiety/mental breakdowns. I had a break down literally every 45 minutes just because of the tubes I had in me or anything else and I was like this for the entire week I was there. Doctors never ended up figuring out what was wrong with me but I'm very thankful that the medication I was given completely cured me of all my symptoms but my problem is that I've had so many appointments post-hospital that kept reminding me about my traumatizing experience months after I got out and even now I can't help thinking about my horrible experiences very often. Usually I just zone out and think about (which makes me sad very often) but i've come to a realization that I need help getting over it. I've talked to my friends briefly about my experience and they are very supportive but I don't know why I still think about it..
In light of fire season. A moment to thank the firefighters, EMS, police and dispatchers.
by DarkGalaxy55555
Last post
 June 21st, 2023
...See more It's hard job with tough people, train to survive and thanks for going in when everyone runs out.
13 , and after a seizure i found out i have epilepsy
by optimisticSpring841
Last post
 June 12th, 2023
...See more yesterday i had my first ambulatory eeg , and it feels dehumanizing.and i'm scared
Can't end this numbness
by TheRandomEMT
Last post
 June 12th, 2023
...See more As the title says
childhood cancer survivor , 19 years later
by bluePine5931
Last post
 March 8th, 2023
...See more i'm 26 , i had ALL(acute lymphoblastic leukemia) , in 2004 , when i was 7. i fought for 6 years strait, and came close to dying a few times , even coding... it was all insanely scary .... i dont think any of us healed emotionally completely. me , my parents or my big brother. they all still try to protect me ...and they still act like i'm a 7 yo scared in a hospital .....i still feel like it never ended .....i feel like that kid
Everybody who is somebody becomes a nobody the moment they fail
by SilverMistakes
Last post
 January 17th, 2023
...See more I never knew what it meant. But when I fell, people seemed very eager to explain it to me
Christmas and the EMS
by TheRandomEMT
Last post
 December 16th, 2022
...See more Holidays have always passed leaving nothing behind for the EMS but PTSD. Not to mention, Christmas is no wonder the worst. With all decorations around, there is not a better reminder you're performing CPR on someone in front of their family next to a Christmas dinner table and of course not to mention the amazingly decorated tree lying right there. I have barely been in the EMS for 3 years but already got enough ghosts around me trapped during this time of the year. People wish me "luck" by wishing me off for holidays but they don't get the fact that being on shifts isn't the worst to happen. Instead I'll be getting visits from my ghosts wishing me a happy Christmas. After a tough several months already, I'm destined to again be working Christmas this year, my 3rd since I joined the EMS. No matter how I try, there are no words to describe how it is to tell a family who were just celebrating to start planning a funeral. Or just get them to the hospital not having an idea about what's to happen next. Or get the question of "Are they gonna be OK?" which absolutely leaves you speechless because you either don't know or are afraid of speaking the worst. With not only the house decorated, but us blasting the streets with our lights and sirens in the middle of the brightest and most colourful Christmas lights fearing the worse to happen. It's true that I'm dreading working this Christmas but what I dread more is the few hours I'll be off work where everyone is out there enjoying while I'll get to celebrate with my ghosts and PTSD. And I'd appreciate if you guys stop telling me to quit my job because this isn't how it works. Stuff are getting heavy on my chest so I had to let them out. I did consider quitting but no, I'm not quitting. If every paramedic quits after a bad call, there won't be anyone responding to emergencies so think twice before telling me to quit. And if anyone's planning to tell me that I'm supposed to handle a job I chose, also quit saying that because you don't want a monster treating you. After all, we're humans, we get affected and I guess you'd rather have a human treating you than an emotionless monster who enjoys seeing you suffering.
Holidays, Trauma and Remembrance *Trigger Warning*
by AstronomySkies
Last post
 December 9th, 2022
...See more Holidays, Trauma and Remembrance Today is December 19th 2020, and it marks the annual wreath laying day at veterans cemeteries in the United States and beyond. It's also sometimes known under the lead organizations name, “Wreaths Across America [https://www.wreathsacrossamerica.org/].” Thousands of volunteers, family, and bluelight, medical, armed forces and veterans will be participating in event ceremonies to give each grave site a green wreath with a red bow. Last year, the organization took the movement internationally. Hoping to one day reach every place where a veteran lays, and not just Americans. Each country celebrates differently, but the same three ideas stay the same. Remember, Honor and Teach. During the holiday season, it is important to raise awareness to the traumas that can come with the time of year. Everywhere we turn, we see, hear, are reminded that this is supposed to be the “happiest time of the year”. But for some people it is covered with triggers of songs, scents, rituals and people. And to many, the holidays also serve as a reminder of what does not exist, the loss of a loved one and other things. Trauma is “an emotional response to a terrible event” that can lead to long-term reactions such as flashbacks, strained relationships, unpredictable emotions, and physical ailments such as nausea and headaches. When trauma is associated with the holidays, it can make managing symptoms especially difficult because there is an expectation for everyone to be happy during this time of year First responders especially have a difficult time during the holidays. In addition to Holiday-Associated Trauma, emergency service personnel are also known to experience a phase called the “Holiday Blues.” Or extreme degrees of depression and anxiety triggered by the holiday season. In public safety there is no holiday. They serve their communities, their countries 24/7 for the entire year. Christmas and New Years? Those are just two regular days at work. Emergency dispatch still answers calls. EMTs, firefighters, police all still respond. Nurses, doctors, and hospice are still working around the clock. Military is still on deployment. Naval forces, Armies, Air forces, Coast Guards, all are still at work. Healthcare support workers and humanitarian workers are still busy. Search and Rescue, Porters, Carers, don’t find a break. The Families of these individuals, and those retired from these fields are also affected during holidays. Seperation, loneliness and anger are some common responses. So, what can we do about this? Identify Trauma Triggers- Trauma triggers are things that lead up to the emotional reaction that trauma produces. These triggers can be a sound, smell, person, environment or thought that causes us to no longer feel emotionally safe. Because the holidays are known for certain smells, decorations, songs, etc., it is important to identify trauma triggers that may occur during the holiday season. Knowing triggers is a good first step in managing your response. When you realize that you are being triggered, try to identify what it is and how you can either remove yourself from the trigger or find ways to cope while it is present. Practice Good Self-Care - The holiday season represents a time for giving and we’re taught to put others first. Though it is good to care for others during this season, if you are dealing with trauma, remember to take good care of yourself. Find time to rest and maintain good sleeping habits. Practice grounding techniques. Meditation is a good mindfulness tool. Do what brings you joy! Whether it’s taking a walk, reading a book or listening to your favorite music, find ways to nourish your soul. Be good to yourself. Set Boundaries With Loved Ones - Let’s face it, families can be complex. Intentionally or unintentionally, our loved ones can sometimes be our greatest triggers when it comes to trauma. It is OK to set boundaries with them. Establish healthy limits when interacting with family members who may be triggering. Determine how long you feel you will be able to visit and stick to that boundary. Utilize safe relationships as a support during the holidays. If it’s possible, speak up when a family member makes you feel unsafe. It may not be an easy task. Remember that your voice matters and is powerful. Always Remember You Have Support - You are not alone. We’re here for you to offer support. You’re part of our community. If you need support for crisis https://www.stopitnow.org/ohc-content/crisis-hotlines If you need a listener https://www.7cups.com/BrowseListeners/ Feel free to message any Trauma Support team member https://www.7cups.com/home/trauma/#leaders
Holidays
by DarkGalaxy55555
Last post
 December 2nd, 2022
...See more There is something about running calls when the house you go into is decorated for a holiday. Something about the way you know that family will be spending the holiday in the hospital or grieving. Doing CPR next to a Christmas tree or starting a line next to the holiday meal. Years of these calls have left those same holidays a PTSD trap of triggers and ghosts. I usually work if I can because now I'm one of those ghosts. A living ghost watching the festivities with the sick feeling that although my family is there and nothing is wrong, I no longer am present and the ghosts in my head make it feel dangerous and sad.
Project Military Recovery
by Faith911
Last post
 November 18th, 2022
...See more I’m fairly new here, I joined awhile back, but I’m not real sure how to navigate the forums. My son was traumatically amputated while in the military. I left my life to recover with him in a military medical hospital for over a year. It’s been 5 years, but every year when it gets close to the time it happened, I have great difficulties with anxiety and flash backs. Being in the hospital is bad enough, but military recovery adds a whole other element to it all, so grateful for it, but it was absolutely terrible and horrific at the same time. I’m not sure what I’m looking for, I guess a listening ear. I’ve done therapy and medications, they just don’t seem to help much. God Bless all who take the time to read this! 🙏🤗💞
First night as a 911 operator
by callmebeepme
Last post
 November 6th, 2022
...See more And I’m getting really rough calls . How am I going to do this.
Hope for a room for healthcare workers
by DarkGalaxy55555
Last post
 August 29th, 2022
...See more Upvote if you agree

Trauma Support

Please note: blue text is hyperlinked.

Welcome to Trauma Support! We aim to provide a safe, empowering, inclusive, supportive and proactive community for trauma survivors to have the opportunity to begin healing from our experiences, in a non-judgmental environment. We also want to help spread awareness about trauma and its impact on individuals' lives while validating the members of this community, reducing the isolation many people feel. Therefore, trauma survivors as well as loved ones of them or people who want to learn about trauma are welcome here. 

What are the different forum topics for Trauma Support?

Bluelight, Medical & Veterans Trauma Support: Support for those who experience or witness trauma at work

Check-Ins & Prompts:  Regular check-ins and prompts, created by our leadership team

Child & Domestic Abuse: For people who have experienced child abuse, domestic abuse or even both

Coping with Attachment Difficulties: Help and support for people with attachment difficulties

Creativity Corner: A creative space for poetry, art, and healing and recovery quotes

Dissociation & Related Disorders: A place to discuss your struggles with dissociation and how it relates to your trauma

Introductions & Welcomes: Are you new to the Trauma Community? Share a little about yourself!

Journaling Stories: This area is for sharing your story or creating a diary

PTSD & Complex Trauma: Share stories and seek support for PTSD and complex PTSD

Resources: Share and seek resources here

Sexual Assault and Sexual Abuse: A place for those affected by sexual assault and sexual abuse

Trauma through Bullying: A place to seek support around the issue of suffering traumatic experiences as a result of bullying

Trauma through War: This section is there for people who have been impacted by war

Traumatic Loss: For survivors of traumatic loss of any kind

How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable to). 

Alternatively, you may wish to join us as a Forum Leader. Check out this thread for more information.

In addition to that, you can take part in discussions or become a host for them.

Finally, you could also have a look at the posts of our trauma support sub-community writing team or even join it. 

Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our taglist to be notified for important posts.

Discussions: Here you can find out when the next discussion takes place.

Trauma Support Room Access: Find out how you can access the trauma support room here. The room is open during the discussions and on Sundays.

Masterpost: Within this thread, you can find a number of educative and supportive posts that our writing team has written.

Leadership Team: In this thread, you can get to know our leadership team.

Trauma Support FAQ

Are there any sub-community specific guidelines that we need to adhere to? 

- Yes, all sub-community specific guidelines can be found below and should be followed in addition to the general forum guidelines.

How can I give feedback or ideas to the leadership team?

- You can either pm audienta directly, use this form to contact the forum leaders, or this form for general feedback about the trauma support sub-community.

Help... I still have a question! 

You can ask your questions in this thread and someone will respond to you as soon as possible.

Community Guidelines

These are the Trauma Support Sub-Community Guidelines, which have been drawn up in addition to the 7 Cups main guidelines and are specific for the Trauma Support community:

  • Uphold and comply with the 7 Cups main guidelines
  • Respect everyone, members and listeners alike
  • Do not discourage/be unsupportive/blame/judge one another for their past
  • No graphic, in depth descriptions or pictures which could be triggering for others - in forums, chat and support session
  • Please always add a trigger warning if you believe your thread could be potentially triggering/harmful and/or contains one of the topics on this list. Also, please add a short topic description to the trigger warning (e.g. "Trigger Warning: Domestic Abuse) and if you're in a group support chat, wait a moment to see if everyone is comfortable with the topic. If not, agree on a time span during which the person who's not comfortable with the topic leaves the chat. Once they come back after this time span, change the topic.
  • Cursing not permitted and must be asterisked. (It is fine to vent and to express appropriate anger, but as curse words have often been used during abusive and traumatic experiences, we ask members and listeners to asterisk abusive/curse words to avoid triggering and upsetting members where possible and to maintain a respectful environment and to encourage positive and healthy expression of anger.)
  • Forums postings made by listeners and members should be transparent, made in English and should not be blocked out using colouring to disguise content of wording/messages sent between members/listeners, to maintain the safety of all users of the trauma sub community and to ensure all rules are being complied with.
  • Everyone is unique and their experiences are individual to them. Everyone’s experiences and how they think and feel about these are valid. Everyone reacts to traumatic experiences differently. This will be respected and appreciated without judgement.
Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@audienta
Chatroom Moderator
@InsightfulPhoenix
@Kieran000
@WillingToHelpU