Supportive Saturday: Self Care During the Holidays
Hey everyone! Welcome to supportive Saturday. I hope you are all doing well.
We are in the middle of the holiday season! I know that it is a busy time of year for all of us. For some it can be quite challenging.
A lot of us are coping with the loss of loved ones, challenging family dynamics, loneliness, financial difficulties, poor health, addictions, and mental health struggles, just to name a few. The holidays can be one of the hardest times of the year.
I want you to know that you are not alone in those struggles.
Here are some nice reminders for this holiday season:
The most important thing you can do if you are struggling during the holiday season, pay attention to your own needs and do what you feel is best for you.
Let us create a warm and welcoming space for everyone to get support and share their struggles.
Feel free to share your thoughts or join in with the discussion questions (:
What do you wish friends, family, and people in your life understood about the struggles you face during the holidays?
What are some things you struggle with during the holidays?
What are some ways you can practice self care around the holidays?
Wishing you all a safe holiday.
If there is anything on your mind please do not hesitate to reach out to us. We are here for you.