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What have you done to prevent burnout today? Preventing Burnout at 7 Cups

Hope March 21st, 2021

Hi everyone! This is a forum post linked to the path 'Preventing Burnout at 7 Cups'

enlightenedWhat have you done to prevent burnout today?

This can a variety of things like:

• Saying no to a task because you have enough on your plate

• Taking part in self-care activities

• Taking a self-care break from 7 Cups

193
gentleLight37 November 3rd, 2021

I have not been on 7 cups for several days. It was good to get a break.

gentleLight37 November 4th, 2021

I think I have spent a lot of time on 7 cups today. To be honest, I have been stressed about completing the internship requirements. I only recently realized that I had to decide on my electives by today! It was good for me to get some support in the listener sharing circle, though. That felt like good self care. It filled my cup back up. :)

love1717 November 9th, 2021

Today I took the day off from 7 cups and enjoyed my free time!

1 reply
gentleLight37 February 17th, 2022

@love1717 Nice! :)

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Katkat11 November 9th, 2021

What I have done is taken some time to re-charge after a hectic week.

Katkat11 November 9th, 2021

I have watched a couple episodes from my favorite show on my day off.

1 reply
gentleLight37 February 17th, 2022

@Katkat11 That sounds like a great way to unwind. :) I like to do that to destress and take a break, too

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Katkat11 November 16th, 2021

Today to prevent burnout I have given myself a day of self care! I am excited to do a hair mask later on today as a reward for doing everything I needed to do.

love1717 November 21st, 2021

Today I have given myself a break from member chats so I can work on my electives!

love1717 November 29th, 2021

To prevent from burnout, today I am taking one on one chats with breaks in between!

1 reply
gentleLight37 February 17th, 2022

@love1717 Breaks are so important!

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love1717 December 2nd, 2021

Today I prevented burn out by saying no to a task I didn’t want to do today bc of how busy I am.

1 reply
gentleLight37 February 17th, 2022

@love1717 It's good to know your limits

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Margiewm December 6th, 2021

Hi everyone. Decided this morning to make another cup of tea and just sit and look out my window at the trees for 15 min. Reminded myself everything I needed to do would still be there and I am worth 15 min of calm. I hope you are all having a good day.

1 reply
gentleLight37 February 17th, 2022

@Margiewm That sounds beautiful <3 You are worth spending time on!

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