What book or talk has helped you?
Hello! We will be reaching out to people to see if they'd like to create a growth path playlist on 7 Cups. These can be authors, experts, or influencers. People that are well known and people not so well known, but have something helpful to say. Any and all are welcome! If a book, movie, or TED talk helped you, then please share here so we can figure out the best way to incorporate their work on 7 Cups. Links to talks or books would also be helpful. Thank you!
The Alchemist has helped me have a broader perspective of things around us
@GlenM Thanks for asking! I have Tons of great resources, especially for Exercise Tiny Mini Habits.
For Habits and Overcoming Procrastination and Perfectionism:
1) "Mini Habits" book by Stephen Guise and Interview: http://nicertube.com/4wdq22 Here's a book summary
https://www.samuelthomasdavies.com/book-summaries/self-help/mini-habits/
2) "Tiny Habits" book by Prof BJ Fogg and interview here https://www.npr.org/2020/02/25/809256398/tiny-habits-are-the-key-to-behavioral-change
and Prof BJ Fogg's "Learn Tiny Habits Book Quick" free 5 day program - just 5 minutes per day - with 1 week of free coaching at https://tinyhabits.com/join You learn it all in 30 minutes on day 1 (with some short videos) and then work on your 3 tiny habits for a week with free coach feedback. All done for his on-going science study to help people be sucessful and do they want to to.
Here is the book summary:
https://www.samuelthomasdavies.com/book-summaries/self-help/tiny-habits/
3) Becoming a Satisficer and Manage Emotions to get Unstuck from Perfectionism:
https://www.psychologistworld.com/cognitive/maximizers-satisficers-decision-making
https://www.psychologytoday.com/us/blog/the-adaptive-mind/201901/how-overcome-procrastination-starting-now
For Mindset insights (Growth Mindset vs Fixed Mindset):
"Mindset" book by Prof. Carol Dweck. Here's a book summary:
https://www.samuelthomasdavies.com/book-summaries/psychology/mindset/
For Mindfulness (to overcome Mind-less-ness and also improve your point of view to help you):
"Mindfulness" book by Prof. Ellen Langer. Here's a book summary
http://www.butler-bowdon.com/ellen-langer---mindfulness-choice-and-control-in-everyday-life.html
Here's an interview:
https://onbeing.org/programs/ellen-langer-science-of-mindlessness-and-mindfulness-nov2017/
For Focus:
Essentialism book by Greg McKeown. Here's a book summary
https://www.samuelthomasdavies.com/book-summaries/business/essentialism/
For Avoiding Drama Triangle: http://nicertube.com/q80ns0
For Outward vs. Inward Mindset (which impacts how we and others treat other people):
http://nicertube.com/mv9st8
Sleep Improvement:
"Sleep Smarter" book by Shawn Stevenson. Book summary here: http://nicertube.com/2jgcv5
For Making Exercise as Easy and Tiny a Habit as Possible (do it where you are seated now):
http://nicertube.com/8ukhdq
http://nicertube.com/2s5uxy
For Making Exercise as Easy and Tiny and Fun as Possible Example (do seated or standing now):
http://nicertube.com/29y4bv
For Making Exercise as Easy and Tiny as Possible for Kids:
http://nicertube.com/igduv5
https://nicertube.com/65wxbx
Correction of Links for last 3 items above
For Making Exercise as Easy and Tiny and Fun as Possible Example (do seated or standing now):
http://nicertube.com/29y4bv
For Making Exercise as Easy and Tiny as Possible for Kids:
http://nicertube.com/igduv5
More best books...
Habit Swap
by Hugh G. Byrne... Mindfulness Skills to Change Habits for Good (has great free mindfulness audio exercises)
The Here-And-Now Habit
by Hugh G. Byrne How Mindfulness Can Help You Break Unhealthy Habits Once and for All
I meant to add..
The Here-And-Now Habit book mentioned above....
has some great audio supplementary material you get to download.
It walks a person through questions to think about to eleminate a habit and how to deal with it as it is being eliminated.
More best books and training files...
Motivational Interviewing, Third Edition, Helping People Change
William R. Miller and Stephen Rollnick
https://www.guilford.com/books/Motivational-Interviewing/Miller-Rollnick/9781609182274
CCNC Motivational Interviewing (MI) Resource Guide
https://www.communitycarenc.org/media/files/mi-guide.pdf
More best books...
Outsmart yourself: brain-based strategies to a better you (audio book with booklet)
https://www.thegreatcourses.com/courses/outsmart-yourself-brain-based-strategies-to-a-better-you.html
The Little Book of Big Change, The No-Willpower Approach to Breaking Any Habit
By Amy Johnson 2016
https://www.google.com/books/edition/The_Little_Book_of_Big_Change/KWFBCwAAQBAJ?hl=en&gbpv=1&dq=the+big+little+book+of+change&printsec=frontcover
The Willpower Instinct, How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
By Kelly McGonigal 2011
https://www.google.com/books/edition/The_Willpower_Instinct/evc6jaibNd8C?hl=en&gbpv=1&dq=the+willpower+instinct+kelly+mcgonigal&printsec=frontcover
More best books...
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, by Jeffrey Schwartz MD, Rebecca Gladding MD - 2011
https://www.google.com/books/edition/You_Are_Not_Your_Brain/eFHEXJnalPgC?hl=en&gbpv=0
Another great book GRIT by Angela Duckworth
Here's a 2 min summary site and there is also video links at the bottom
https://www.twominutebooks.com/grit-summary/
I liked the 48 minute audio summary by FlashBooks.
Here's the Google books page.
https://www.google.com/books/edition/Grit/pFoJCgAAQBAJ?hl=en&gbpv=0
@7motivation
Another great resource has been this Youtube channel
AllCEUs Counseling Education, which provides free video training on
Mental Health & Addiction Counseling and provides credits too
https://www.youtube.com/user/allceuseducation/videos?disable_polymer=1
Not a book, but recently a song by Beyoncé called Bigger is just such a glorious song that reminded me of my worth and purpose on this earth. It is just really powerful.
I would say Bounce by Matthew Syed helped me. And Malcolm Gladwell's Outliers also inspired me.
This is not some video or book but my Life experience I guess. When I was in high school I went to a Sikh school that means maximum teachers and students there were Sikhs. Which was really cool I wasn't a Sikh and I came to learn a lot about a religion other than mine.
Our Principal also a Sikh was a tall, well dressed middle age sikh man. He looked really strict and everyone was so so scared of him. He never really talked much. Even on events he would say 1-2lines and walk away.
On my last day of high school I was kindoff anxious if I would ever score high enough to be a valedictorian (A topper ) so I was just standing lol he walks to me and says..So all excited for exams? I was like NO SIR and he looked at me and then I got scared and said Yes sir ! Lol Then he turns to me and smiles ( that was the first time I saw him smile) and says ..always remember "Himmat krne walo ki kabhi har nai hoti" : Which means "If you are Determined to do something , you will never lose ever"
that I think stuck with me. Now I try to do everything with determination and courage.
10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing
This was one of the first books I ever read to gain information about my depression and it helped me greatly
veronika decides to die by paulo coelho
@GlenM
Not really a philosophy book but one book that helped me when I needed to escape reality was the Percy Jackson series, or any Rick Riordan book for that matter.
@probablycomitingtaxfraud I really want to look into Percy Jackson --I started the series a few years ago but wasn't ever able to obtain books further than the first one :)
@charmingdeer909
Man that sucks, its a really good series though and I really suggest reading it when you have the chance, there are also a bunch of books that take place after it that are really cool too :)
@IDontUnderstandBasicMath coolio :)
@GlenM Quiet: The Power of Introverts in a World That Can't Stop Talking
https://www.amazon.in/Quiet-Power-Introverts-World-Talking/dp/0307352153
@GlenM
I like this idea! I am sharing the following books that I have read and loved:
📚 7 Cups for the Searching Soul
📚 Man's Search for Meaning by Viktor Frankl
📚 Courage to be Disliked by Fumitake Koga and Ichiro Kishimi
📚 The 7 Habits of Highly Effective People by Stephen Covey
📚 Atomic Habits, Tiny changes, remarkable results
@Hope woah, Man's Search of Meaning is my go to book when I feel kind of depressed :)
@amandavya
That is great! I love the book, would love to hear what parts you liked the most! You can share with us here
