Shine Bright: I am SH-free for ____ Days
Well done! 💪✨ (Number) days free from self-harm is a significant accomplishment. Please take a moment to acknowledge your strength and resilience and celebrate with us.
Here are a few points to reflect on and celebrate:Â
- What helped you stay strong these past few days? Was it a specific coping mechanism, a supportive person, or a personal mantra? Share your tips to inspire others.
- What positive changes have you noticed since being SH-free? Maybe you have more energy, better sleep, or a renewed sense of hope. Reflect on the progress you've made.
- What are you looking forward to in the future? Use this milestone as a springboard for setting new goals or focusing on activities you enjoy.
- Write a message to your future self: What words of encouragement would you tell yourself for the days ahead?
Start sharing with us. We believe in you.Â
@ASilentObserver
Four (I think?) days clean!! I'm super proud of myself because especially with a lot of change coming in and starting school soon + lack of sleep and doing so much stuff even just a few days like this is a major accomplishment for me. I started using essential oils in a defuser (my mom says it helps with her mood) and I think it really helped tbh, but I've also been able to talk to my best friend a bit more, and I finally cut off a toxic friend from my life. I've just been noticing I'm more happy and motivated to do things, and I really hope I can stay clean for longer. I was really scared earlier today because I was going swimming, so all the cuts on my thighs would be visible, but this time my dad didn't yell at me for it (he does that sometimes:c) and nobody said anything or stared or asked me questions so that made me extra happy!!!
@R3M11 I’m proud of you too!!!
@ASilentObserver unfortunately im a week clean had a big argument with mum  last week and relapsed
@Georginahowe Hugs đź«‚ if wanted.Â
@AmyGrace55555 thank you
5 days
@JasperTheGreat
well done!! :D thats ages am so proud
1 day clean. Ima at my Grandparents this weekend so I won’t even have to like have a chance to do anything *sighs a relief* (currently okay).
@AmyGrace55555
well done amyyy am so proud of u :)❤️ glad ur safe at grandparents :)
@Phoenix1234theythem How are you? Someone wanted me to check on you and I thought it was a good idea too.
@AmyGrace55555
🥹❤️aww thank you amy and whoever wanted to check on me, im not doing so great but working on it, i guess🫂
@AmyGrace55555 We are proud of you and here with you Amy. Your all steps are counting. One step at a time.Â
@ASilentObserver 4hrs til one day clean again. Life is hard.Â
One dayÂ
@creativeLime118 Proud of youuuu!!! đź©·
Thank you but I messed up again I'm sorryÂ
@AmyGrace55555
Hru doing? :)
@Phoenix1234theythem Will you come to sr rq?
@AmyGrace55555
im so sorry my mum came in! U okay?❤️I’m coming now am so sorryyy
@Phoenix1234theythem Nvm, it’s fine.
@ASilentObserver
1 hour 25 minutesÂ
@ASilentObserver
I’m 4 hours clean.
@ASilentObserver 1 1/2 til a day clean!Â
2hrs. *sigh*
