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Part 0 - Archive Part 1 - Safety Team Part 2 - Introductions, Questions/Answers, and General Conversations Part 3 - Information, Resouces + Updates Station Part 4 - Anti-Bullying Part 5 - Teen Safety Part 6 - Safety Activities: Discussions, Events, and Games Part 7 - Community Feedback
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Rebekah profile picture
Have you taken our new Safety Quiz? Tell us here!
by Rebekah
Last post
 Tuesday
...See more Hi everyone! 🌞 Have you taken the new 2024 Safety Quiz? Let us know by commenting! Please feel free to offer any feedback/ask questions either here or in PMs with me 🌟 If you've not yet taken the quiz and would like to do so, no worries. See the quiz here [https://docs.google.com/forms/d/e/1FAIpQLSfmyFM8M8rvxeFjXIpfO76i1fKMnLweWPwfG-I1Fq-WTks8Kw/viewform]! If clicking the link doesn't work, here is the URL: https://docs.google.com/forms/d/e/1FAIpQLSfmyFM8M8rvxeFjXIpfO76i1fKMnLweWPwfG-I1Fq-WTks8Kw/viewform [https://docs.google.com/forms/d/e/1FAIpQLSfmyFM8M8rvxeFjXIpfO76i1fKMnLweWPwfG-I1Fq-WTks8Kw/viewform] The quiz itself has some issues with point assignment that I cannot fix. I've tried many ways to combat it but to no avail 🫠 If you feel comfortable, share your score and what you learned/found unexpected! Try not to focus too much on the outcome of the quiz; it's meant to be fun and a way of learning more about site safety! As mentioned, always feel free to ask any questions or offer feedback, in PMs or in the comments 🌟 I hope you had fun!
Rebekah profile picture
Important Updates -- Cheers and Forms [2025] 🦺
by Rebekah
Last post
 February 11th
...See more Hi, everyone! I hope you're all having a nice February 🌞 Over the past few weeks, we have been really busy behind the scenes trying to think of the best ways to advance the Safety Team. During our hard work, we have decided on a few changes that will hopefully achieve this goal. Here are the changes that we have decided on: * As of March 1st, filling in the form when flagging is mandatory. I know -- filling in forms can be tiring, tedious, just plain annoying. But, as it stands, this is the only way we can measure who is actively flagging on the team. If you are an ambassador, this does not apply to you. In every other case, you must fill out this form, linked here [https://docs.google.com/forms/d/e/1FAIpQLSdXEfHsSo9L1aj48p6v0umXsRL-P-bQJCZBBYA0s_n8n6-V9Q/viewform]. *  We are increasing the amount of cheers you earn per flag. Yes, you read that correctly! Currently, we award 10 cheers per correct flag -- this is being upped to 25 per correct flag. To put that into perspective, if someone correctly flags 10 profiles, they will receive 250 cheers, whereas before this point, it would have been 100. This is quite a big difference, and is in effect as of this month! If we see an increase in the amount of users submitting forms when flagging, we will further increase the amount of cheers earned. Thank you for reading! Please leave a comment in this thread so that we know you have read and understood everything in it 🌟 If you have any questions or feedback, please contact me: (https://www.7cups.com/@Rebekah [https://www.7cups.com/@Rebekah]). [ @EvelyneRose @Rebekah @tommy @Coolvibes @KindnessMatters2020 @izzyy528 @MelodyoftheOcean @positivePumpkin22 @LittleBirdie30 @Jenna @Suryansh @InternalAcceptance @KristenHR @MidnightRaven999 @Sunisshiningandsoareyou @kindheartedlily @Sponge2 @fantasticJet1739 @magicalTree4461 @Arie3 @EmotionsListener @blissart @MistyMagic @Lou73 @fruityPond7887 @Hamstermum @AffyAvo @Jiminycricket91 @Raspberrycheesecake @WatermelonLover22 @SparkyGizmo @LOOPHOLE @azuladragon34 @sweetmikayla @KatePersephone @Kristynsmama @tuffattack @SweetAurora77 @Ivy229 @NotSeven @Ivebutterfly @Riri1616 @whimsicalCloud4661 @Sealiously @MydogLiz8 @halcyonCloud2036 @amiablePeace77 @comfortableNight4463 @FawkesCare12 @bobCatz @Yati2 @agentsky1705 @kenzolena @ArtemisStormWolf @Phoenixthepoised @HealingWing777 @Rainboho @LovelyKittyCat @incredibleRainbows2036 @SilverSeastar @AuroraAstral @wishfulForest1871 @1chillalien @181005 @WeEarth @HelpfulGem04 @sisterdj @KristinHelps @TabbyCat97 @J0ane @someonewhocares67 @PandaHelp000 @Happy900 @laurelou @Heythereletschat024 @PatientComfort4427 @Affliction1 @frostyOcean72 @CrowSpectre @Pizzaiscool ]
AnnaSilverberg profile picture
The Community Guideline Series - Masterpost
by AnnaSilverberg
Last post
 February 3rd
...See more Hay everyone✨! This post contains all the forum posts that are a part of The Community Guideline Series Feel free to explore them all, I hope you enjoy reading them😊 Part 1 - Our profiles [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeries_318371/] Part 2 - Behavior on Cups [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriesPart2_318995/] Part 3 - Safety of our members [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriespart3_319688/] Part 4 - Boundaries and behavior [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriespart4_321224/] Part 5 - Safety for everyone [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriespart5_322104/] ✨Happy reading and a wonderful day to you all✨
Rebekah profile picture
Have you taken our new Safety Quiz? Tell us here!
by Rebekah
Last post
 Tuesday
...See more Hi everyone! 🌞 Have you taken the new 2024 Safety Quiz? Let us know by commenting! Please feel free to offer any feedback/ask questions either here or in PMs with me 🌟 If you've not yet taken the quiz and would like to do so, no worries. See the quiz here [https://docs.google.com/forms/d/e/1FAIpQLSfmyFM8M8rvxeFjXIpfO76i1fKMnLweWPwfG-I1Fq-WTks8Kw/viewform]! If clicking the link doesn't work, here is the URL: https://docs.google.com/forms/d/e/1FAIpQLSfmyFM8M8rvxeFjXIpfO76i1fKMnLweWPwfG-I1Fq-WTks8Kw/viewform [https://docs.google.com/forms/d/e/1FAIpQLSfmyFM8M8rvxeFjXIpfO76i1fKMnLweWPwfG-I1Fq-WTks8Kw/viewform] The quiz itself has some issues with point assignment that I cannot fix. I've tried many ways to combat it but to no avail 🫠 If you feel comfortable, share your score and what you learned/found unexpected! Try not to focus too much on the outcome of the quiz; it's meant to be fun and a way of learning more about site safety! As mentioned, always feel free to ask any questions or offer feedback, in PMs or in the comments 🌟 I hope you had fun!
Rebekah profile picture
Important Updates -- Cheers and Forms [2025] 🦺
by Rebekah
Last post
 February 11th
...See more Hi, everyone! I hope you're all having a nice February 🌞 Over the past few weeks, we have been really busy behind the scenes trying to think of the best ways to advance the Safety Team. During our hard work, we have decided on a few changes that will hopefully achieve this goal. Here are the changes that we have decided on: * As of March 1st, filling in the form when flagging is mandatory. I know -- filling in forms can be tiring, tedious, just plain annoying. But, as it stands, this is the only way we can measure who is actively flagging on the team. If you are an ambassador, this does not apply to you. In every other case, you must fill out this form, linked here [https://docs.google.com/forms/d/e/1FAIpQLSdXEfHsSo9L1aj48p6v0umXsRL-P-bQJCZBBYA0s_n8n6-V9Q/viewform]. *  We are increasing the amount of cheers you earn per flag. Yes, you read that correctly! Currently, we award 10 cheers per correct flag -- this is being upped to 25 per correct flag. To put that into perspective, if someone correctly flags 10 profiles, they will receive 250 cheers, whereas before this point, it would have been 100. This is quite a big difference, and is in effect as of this month! If we see an increase in the amount of users submitting forms when flagging, we will further increase the amount of cheers earned. Thank you for reading! Please leave a comment in this thread so that we know you have read and understood everything in it 🌟 If you have any questions or feedback, please contact me: (https://www.7cups.com/@Rebekah [https://www.7cups.com/@Rebekah]). [ @EvelyneRose @Rebekah @tommy @Coolvibes @KindnessMatters2020 @izzyy528 @MelodyoftheOcean @positivePumpkin22 @LittleBirdie30 @Jenna @Suryansh @InternalAcceptance @KristenHR @MidnightRaven999 @Sunisshiningandsoareyou @kindheartedlily @Sponge2 @fantasticJet1739 @magicalTree4461 @Arie3 @EmotionsListener @blissart @MistyMagic @Lou73 @fruityPond7887 @Hamstermum @AffyAvo @Jiminycricket91 @Raspberrycheesecake @WatermelonLover22 @SparkyGizmo @LOOPHOLE @azuladragon34 @sweetmikayla @KatePersephone @Kristynsmama @tuffattack @SweetAurora77 @Ivy229 @NotSeven @Ivebutterfly @Riri1616 @whimsicalCloud4661 @Sealiously @MydogLiz8 @halcyonCloud2036 @amiablePeace77 @comfortableNight4463 @FawkesCare12 @bobCatz @Yati2 @agentsky1705 @kenzolena @ArtemisStormWolf @Phoenixthepoised @HealingWing777 @Rainboho @LovelyKittyCat @incredibleRainbows2036 @SilverSeastar @AuroraAstral @wishfulForest1871 @1chillalien @181005 @WeEarth @HelpfulGem04 @sisterdj @KristinHelps @TabbyCat97 @J0ane @someonewhocares67 @PandaHelp000 @Happy900 @laurelou @Heythereletschat024 @PatientComfort4427 @Affliction1 @frostyOcean72 @CrowSpectre @Pizzaiscool ]
Soelsawyer4901 profile picture
how to change my name in the certificate
by Soelsawyer4901
Last post
 February 6th
...See more i earned a certificate in active listener but it wasn't my full name how can i change my name in the app not my user name because i already send them an email but i didn't get a response 
AnnaSilverberg profile picture
The Community Guideline Series - Masterpost
by AnnaSilverberg
Last post
 February 3rd
...See more Hay everyone✨! This post contains all the forum posts that are a part of The Community Guideline Series Feel free to explore them all, I hope you enjoy reading them😊 Part 1 - Our profiles [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeries_318371/] Part 2 - Behavior on Cups [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriesPart2_318995/] Part 3 - Safety of our members [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriespart3_319688/] Part 4 - Boundaries and behavior [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriespart4_321224/] Part 5 - Safety for everyone [https://www.7cups.com/forum/safe7cups/VISafetyMadeFunActivitiesandGamesSeries_2648/TheCommunityGuidelineSeriespart5_322104/] ✨Happy reading and a wonderful day to you all✨
Rebekah profile picture
Safety Patrol: Cheers and Top 5 Flaggers! ✨
by Rebekah
Last post
 February 1st
...See more Hello everyone! I hope you're doing well 🌞 This will be our main forum thread detailing when cheers have been awarded, and our Top 5 Flaggers! It will be updated every so often with new Top 5 Flaggers (I'd like to aim for once a month, but I have a feeling it'll be a bit more sporadic than that), and when cheers have been awarded for flagging. So, this space is quite important for Safety Patrol team members. Maybe 'subscribe' to this page and keep an eye on updates from Safety Patrol leaders! PPC (Primary Points of Contact); - Community Manager: Heather225 [https://www.7cups.com/@heather225] - Admin: EvelyneRose [https://www.7cups.com/@evelynerose] - Ambassador: Rebekah [https://www.7cups.com/@Rebekah] - Mentor Leader: tommy [https://www.7cups.com/@tommy]
BlackBlueWhite profile picture
Need your help
by BlackBlueWhite
Last post
 January 23rd
...See more Hi everyone, I'm sorry I'm not sure if I should post in this community or not, please guide me. I want one of my postes to be deleted. Please tell me what should I do
Happy900 profile picture
Emotional Bullying
by Happy900
Last post
 January 23rd
...See more Emotional bullying is any form of bullying that causes damage to a victim's psyche and/or emotional well-being. Some Examples include: Spreading malicious rumors about people Ignoring people on purpose (via the silent treatment)
profile picture
Bullying - support the victims.
by
Last post
 January 23rd
...See more Many people have experienced bullying at some point, however it may feel if you are being bullied, you are Not alone. Hello everyone,,, I know, it is difficult. It is important to tell someone - speak to the people you trust . ALWAYS remember - it is Not your fault, whoever bullies you it's NOT because of who you are, but because of who they are. Nothing wrong with you, you don't deserve the bullying that you are enduring. Do Not be a bystander - if you see something, do something. Do not allow it to continue. "So, if you see somebody thats hurting, dont look away. And if youre hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you" ~Lady Gaga ~Aylin
livbinny profile picture
Officially wrote to 7 cups - big or bigger problem?
by livbinny
Last post
 January 20th
...See more U guys I swear I cannot upload single photo as iOS user from this app! changed to new phone same thing again :( whilst I see others happily sharing photos im stuck who knows for how long do something about it dont leave me alone!
Heather225 profile picture
Who to Contact: Emails, Forms, and Admins (2025)
by Heather225
Last post
 January 14th
...See more Here's a quick reference list of who to contact for what, the forms you should know about, and what the different emails you see are used to address. * 7 Cups Help Desk [https://help.7cups.com/hc/en-us/requests/new] (aka community@7cups.com) This is our main channel for community-related questions and reports. This includes but is not limited to account investigations such as user-to-user disputes/reports and multiple accounts, age verification, tech support, feedback/suggestions and general site questions. Note: If you need to report a user, please enclose screenshots as context with your submission. * forum@7cups.com This is to be used for any forum queries only. Link to info HERE [https://www.7cups.com/forum/SiteUpdatesInformationFortheCommunity_100/TazziesCubicle_2206/Learnmoreaboutforums7cupscom_242703/]. * support@7cups.com Contact for Online Therapy queries. For information regarding our therapy service, click HERE. [https://help.7cups.com/hc/en-us/categories/360001799094-Online-Therapy] * reports@7cups.com The Admin Team sends BPS correspondence through this email. What is the BPS? [https://www.7cups.com/community-guidelines/7-Cups-Behavioral-Points-System-70ccca9adfef4babba74119da05a91d4] * Account Review Request: Has your account been deactivated? Please fill out a request for review and restoration. [https://docs.google.com/forms/d/e/1FAIpQLScqva6u9GVllcKFBro2ZOg2tugEknrU8cMoi__JJClisFZzJw/viewform] * Group Support Emergency Form: Request on-demand mod help! [https://docs.google.com/forms/d/e/1FAIpQLScRXkwrrPicWRzUvBPYq2wrblHE5HexqFmVA3k3B4QLEoNyHw/viewform]Our 24/7 Community Mod will reply in a timely manner. * Community Management Team [https://www.7cups.com/community-guidelines/Meet-the-Community-Team-10d106df0eed40c6bc0de5c07e4a6629] - We help out around the community! @Heather225 - Director of Community @ASilentObserver - Community Manager (Group Support + Listener Rooms) @Hope - Community Manager (7 Cups Academy) @SoulfullyAButterfly - Content + Growth Paths + Huddles @EvelyneRose - all things Quality related (Anonymous Evaluations, Listener Coaching Team, Active Listening Tests, Safety Patrol) @CheeryMango - Forums @Bookworm4 - ATL Program + teen safety concerns * Ambassadors Ambassadors are high level listeners who volunteer extra time to lead a project or area of the site. You can view all of our active Ambassadors and check out their bios here [https://www.7cups.com/BrowseListeners/?badge=70] And here is an extended list of our leadership roster [https://docs.google.com/document/d/1vNaQSyebEDeB3HLXlUv6JNvPLOtNq-29bamX3gH4GEU/edit?tab=t.0]. Message any Admin or Amb if you notice outdated listings.  If you’ve still got questions, please refer to the 7 Cups Helpcenter [https://help.7cups.com/hc/en-us] for general information and frequently asked questions!
livbinny profile picture
This profile is it available
by livbinny
Last post
 January 12th
...See more I wish to know what it means from someone here cuz I had important message n questions for one member here but they seem to be gone now?! did they really leave or is it just deactivated? thanks
profile picture
Safety Discussion - YouTube Links
by
Last post
 January 5th
...See more Hi everyone! 😊 This week’s discussion is about one of the things which is often used to share favorite songs, inspirational and kind quotes, and informative and educational videos on 7 Cups. Yes, I’m talking about YouTube 😀 Now you might be wondering if YouTube links are allowed on 7 Cups? The answer is, yes, certain types of YouTube links are perfectly okay to share in 7 Cups We can share YouTube videos and shorts in 1-1 chats, group chats and forums, along with its title and/or channel name, because some people might be wary of clicking on links. By knowing the title and the channel of the YouTube link, they can easily search up the video to watch it for themselves. Let’s see what types of YT (YouTube) links are okay to share on 7 Cups? Type of YouTube links allowed * Songs of artists (do share the song title too) Note about sharing songs in rooms: it’s okay to share songs in rooms, as long as there is no active session/discussion/sharing circle going on, and without spamming * Informative/educational videos about mental health Make sure to include trigger warning or content advisory * Any video or short, as long as it is not from your channel, and is appropriate and abide by site guidelines Type of YouTube links not allowed * Videos for promoting your channel * Videos from your channel, especially when your channel has offsite social media links * Inappropriate videos or shorts * Videos/shorts that are triggering or uncomfortable Here’s another short quiz on YouTube links, so that you can know when to share YouTube links! You can take the quiz here [https://forms.gle/RVbgmuCRqPkrMowt6] Tag your friends and encourage them to take the quiz too! And share your score too 😀 If you have spotted a profile that needs to be flagged, feel free to message one of the Safety Patrol members with the username here [https://www.7cups.com/BrowseListeners/?badge=405] Resources for further reading 👇: * Group Activities Guidelines for Games, Apps, Sites and More [https://www.7cups.com/forum/groupmod/GroupSupportHostTrainingGuidelinesandInformation_2301/GroupsActivitiesGuidelinesGamesAppsSitesandMore_311593/] (all text in blue are clickable)

🌟 Welcome! 🌟

Here at the Safety & Knowledge sub-community, our focus is on creating a culture of awareness and support. Please join us to learn how to keep yourself safe online!

See below some key aspects of our community;

Community Guidelines Series
Part 1 ---> Profiles
Part 2 ---> Behaviour
Part 3 ---> Account Safety
Part 4 ---> Boundaries and Behaviour
Part 5 ---> General Safety for Everyone


Quizzes
All Safety Quiz Events
Safety Quiz - 2024


Safety Team Information
Safety Outreach & Discussions
Safety Patrol


Team Leaders
Ambassador ---> Rebekah
Mentor Leader ---> tommy
Admin Oversight ---> EvelyneRose

Community Guidelines

🌟Welcome!🌟

As this is our Safety sub-community, these guidelines are extra extra important! 🌟 here they are below;

1. Please, be kind to all users. Forum posts/comments that attack or otherwise offend another user will be removed.
2. No offsite contact sharing. This is strictly against site rules.
3. Please, stay on topic to the best of your ability!
4. Please, keep confidential information to yourself. This means no sharing of usernames, messages in a 1-1 or a group setting, or any details about a member chat. Take any and all issues that you'd like to discuss in more depth to Rebekah or tommy.
5. Please, try to post threads within the relevant sub-forum! We understand that this might not be easy, but posting a thread such as "Hello, I'm new!" would clearly not be suited to Part 8 - Safety Activities: Discussions, Events, and Games 🌞

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
ASilentObserver profile picture
@ASilentObserver
Heather225 profile picture
@Heather225
Rebekah profile picture
@Rebekah
tommy profile picture
@tommy
Community Resources

Find any and all safety resources for 7 Cups here!