DEFINITELY make the therapy appointment. A good therapist is hard to find (believe me lol). So the faster you find one you mesh with, the sooner you can get the medication to help you.
shopping around for therapists is the worrrrrst. can’t i just make a vid of my story and they all watch that lolol why do i have to tell everyone everything every friggen time lolol
but ur right. imma do it today
And I know therapy can be scary. But it's important to be open and HONEST about the problems you’re facing. It’s terrifying to let someone know the real you, but it’s the only way to truly help yourself.
I definitely haven’t been honest with all my therapists. It’s important to build a connection, trust, and safe environment. That way you feel safe sharing all your problems.
I know it’s recommended that if you don’t feel a connection in 2-3 sessions, move on and seek someone else! And don’t be afraid to go outside your “normal” preference, if that makes sense. Give equal opportunity to both male and female; traditional and non-traditional methods; etc. Taking the extra time to read about the therapist’s specific interest fields will help as well.
Finally, remember you’re PAYING for this service. Don’t waste money on a therapist that doesn’t connect with you, understand you, LISTEN to you, and, most important, try different methods to help you. One size doesn’t fit all. It’s their job to try out every size to see what fits best. It’s YOUR job to actually put in the work to see if the shoe fits. ☺️
great advice as always. thank you. i’m getting ready for work now. a bit nervous but i gotta do it. i’m off again tomorrow. kinds good and bad but it’ll def give me time to research drs
hbu how are you feeling today???
its soooo cold here. supposed to snow a tiny bit
ngl the paying aspect gives me tremendous anxiety. i make ooooook money (good for me not for many others lol) and i don’t have anything saved bc it goes out as fast as it comes in. explain to my cable costs 300 a month lolol
i could def cut back some silly spending like energy drinks but i rly dont do anything that costs money. the cost of living is pretty big so whatever i get it goes ya know
but i gotta do this
and i see the merit in paying. you get a much better experience. it’s just…not having money and growing up that way makes it a trigger ya know
i’m at work now. trying to keep a strong spirit but i feel like im about to get called back any minute now
How was work?
still here. quick update. i’m safe for today. my cool boss made some good points that calmed me down. i still feel like management wants me gone but for today im safe
thank you so much for your support omg it is such a big deal for me
tell me how you’re feeling
lemme hear it all today homie
🙂🙂
walking home from work now. that was a ruff start but ended nicely. i walked up and saw the corp bosses car there. she took another sup around and talked to her about things they never bother to tell me. so i was totally expecting today to be the day. i was doing my best to keep it in but talked to my friends about it. they tried calming me but i swore today was the day. it wasn’t able to relax until i talked to my cool boss and she pointed out that i can’t get fired if both bosses aren’t there and unless im on a final write up they can’t rly fire me (they absolutely can lol) but cool boss has a great way of talking to me and reaching me. i feel better now. im still worried its coming down the pike. but that edge i was feeling has finally gone away.
thank you again for your help. you are an absolute angel 😇
I’m glad you’ve calmed down at least ☺️. But definitely still work on getting a therapist, maybe getting on medication, and doing better at work. Progress is good, but you have to continually nurture it ☺️.
I’ve been sick these last few days so not feeling great.
Going to bed so I hope you have a goodnight 🌙💤😴.
ur totally right and i def will make that appointment. it’s only gonna help me.
everyone at work tonight was sick lol i dont feel sick anymore but i still am super congested.
i hope you can relax and rest this weekend. i think you should try and schedule a YouDay. you def deserve it. you work super hard.
happy saturday!! is it saturday where you are jk hahaha
hope you have a very nice day. do you work all weekend?? i’ll be back tomorrow. i took my mother food shopping early today. dude walmart is so crazy lol i only go when they first open…before the savages wake up. dude look up FUGGLER 🤣 it’s this wild looking “kids” toy i saw at walmart this morning lol it’s gotta be giving kids nightmares left and right hahaha
so tell me about how you’re feeling today good buddy
😎😎😎
Good morning! How are you feeling today? Are you working today?
I hope you have a fantastic Saturday!🌞😎🌞
I don’t work this weekend. I called in sick last night since I have a viral infection. Just gonna take it easy and try not to infect others this weekend.
Sooo I looked up the Fuggler plushies……now I kinda want one!😳😳😳 They’re actually adorable and creepy at the same time lol.
But I get it about Walmart. I hate going in on the weekends or after work rush. I gotta go early in the morning or late at night. But I’m sure the stores are extra crowded because of the storms forecasted to hit. Are you ready for those?
omg i miss 24hr walmarts so much hahaha if you want a fuggler check the children’s department 🤣 🤣 the teeth grossed me out lol they felt real 😬
i’m very glad you are relaxing today. me too! i’m just catching up on some missed sleep lol are you watching anything good??
fr if it doesn’t snow i’m gonna be so mad lol i bought 100lbs of rock salt lol i better get a fuggin blizzard hahaha fr tho the weatherman said we’ll get 4-6 inches. some women think thats actually a tremendous amount hahaha jkjk sorry for being cheeky dude lolol
Still feeling sick but slightly better. I’m going to mainly rest. But I want to get either laundry or dish washing started today. And water my plants. They’re really dehydrated 😭😭😭.
hey homie how’s your day going? i am not leaving these pajamas all day today hahaha
hey no matter what…. you are suuuuuper appreciated! you helped me out allot.
frfr ur my hero 🙂
Don’t like that the teeth feel real 🥴. But I’ll definitely check them out the next time I’m in Walmart. I’ve been trying to be more conscious about what I’m buying. So I’ve made different lists for buying right now and wait on buying. But sometimes it’s really difficult 😭. So I still usually buy something but eventually return it when I realize I don’t realllllly need it now. Not the best practice but it’s working for now.
It’s calling for 16in where I live. Wayyyy too big lol 😆. But ready for snow instead of rain. Really tired of the rain. And hopefully some sunshine in the future. I’m also tired of the gloominess.
We’ve been going back and forth between a WWI documentary, a Jeremey Clarkson show, and a crime show. Have you been watching anything good?
that’s a better approach than me lol i never return anything i always just take the loss lol im a pushover like that haha sometimes when im depressed and bored i walk to marshall’s/ross around the corner and get myself something small like a t shirt or something. very often in life j couldn’t afford to even do that so its a little thing i do for me
16 inches of snow!!! my word dude!! that’s intense. good luck. yeah a nice bit of snow would be great. it looks so nice. i think it’ll be starting when i walk home from work tomorrow. should be very pretty
oh you watch pretty cool stuff. i never rly have the desire to watch anything anymore. my entire life i loved movies and used to be hundreds and hundreds of dvds but im just not into it anymore. i scroll and i play ps5 games.
Not a big tv person. I used to like movies. But now I don’t stay awake for a full length movie.
i know it’s so crazy how i could watch a movie a day and now it takes me about a month to finish one movie haha i would def do a movie for a date night. that sounds perfect.
i need to meet someone but also i know im not ready yet. it is coming up on a year since the breakup so it’s kinda s/hit or get off the pot lol idk im not rly looking but if something comes across…..🤷
i really gotta learn how to talk to girls lol i’m so bad this. i wish i was just in a relationship bc im an amazing boyf. there’s this girl that talks to me and i can’t tell if she’s flirting lol i wanna say yes but she’s gay lol have i told you about this before?
this girl is rly perfect for me (& i would be great for her). we help each other so much and we are always there for each other. but i can’t tell if it’s like that or not. and i don’t want to ruin a really really good friendship…but i also don’t wanna miss something great. i just wish i knew either way.
im gonna try to not think about it. thinking of this girl has reallllly helped get the ex out of my head. but im not trying to be that kinda guy. i need less stress more chill.
how was your weekend?? get any snow yet??
