The 10 minute challenge!

@Spockette yaay! Spock I'm with you ❤❤ I need to get back into art

@Tinywhisper11 woohoo Tiny so glad you're joining us! Let's gooooo🎉

@Spockette Ysssss Lets do this 💪 Im ready!

@AnonymousWriter13 yes let's goooo! We can do it💪💪💪

@AnonymousWriter13

So far meditated for 10 mins everyday. On a roll! 

@Spockette 

I love the challenge. I have been exercising for 10 minutes the last two days. I will work on doing 10 for today too.

I did journaling two days ago too.

I'm in 🏃

@Samar19

Today:

1.Journaling: mostly grateful today for..

2.exercising for 12 minutes.

3.studying.

@Samar19 woohoo Samar thanks for joining! excellent effort put in I see! Very well done! What was your favourite activity? :)

@Spockette

I love any activity that adds to my progress, but maybe particularly journaling :)

@Samar19

I exercised today for 10 minutes. I should add one minutes everyday until I reach 25 minutes, which means more 15 days and keep working out after them forever lol! I don't know how but yeah challenging everyday matters.

I think of a good reward then, as every morning I feel a bad feeling about exercising despite mum is joining me everyday. 

@Samar19

I had some work for today:

1. walking for 10-15 minutes, I don't remember exactly.

2. Studying my medication tapering off plan.

3. Meditating through listening to music and sitting beside the sea.

I love this challenge and coming to this post everyday :)

@Samar19

New day, new challenge!

I:

1. exercised for 15 minutes

2. Worked on an assignment with my friend

3. Talked to friends on cups which I deal with as a good task to do everyday

@Spockette - while I'm happy to say I deal with more anxiety than depression these days - yes! I'm in. I spend way too much time on 7cups. I love doing activities knowing other people are maybe doing something too. This will be fun! 

@wontwakewontsleep so glad you're joining us Wont for whatever reason other than to get out of your head and into an amazing activity! Let's do it together! 

Amazing initiative!

@CommunityModAnne thanks Anne <3 ^__^

Today I spent 10 minutes writing song lyrics and 4 minutes practicing German on Duolingo.

@Spockette

When i finally decide to take a challenge seriously, and do 10 minutes only to discover i could do another 10 too 😂😂

Ty needed this kinda motivation.

@ArtemisStormWolf yay Arty that's amazing go you! :D sometimes 10 is not as much as we think it really is!

@ArtemisStormWolf

Yaay day two of 10 mims challenge (13 mins purely learning words)

😂 Idk if its enough to actually memories them for real but doing it bit by bit sure feels safe.

@ArtemisStormWolf

Go me! Did 20 minutes of words learning! If i keep ir up its gonna be an achievement!

@ArtemisStormWolf

Good luck Wolf!

@Samar19

Thanks sam! Gl to us all! Hope you're doing good!

@ArtemisStormWolf

I've been keeping up! 😀

Learned a word or two!

밤 which is pronounced as bam meaning night xD

비 means rain

새 pronounced as sae means bird 🐦 basically

😂 Been fun getting comfy with characters

@Spockette

Oh this looks very fun and doable!

@Heather225 thank you Heather :D I felt like 10 minutes always go by faster than you think, and usually that's the point you're starting to get into something so doing an extra 5 or 10 is easier than expected :) 

Today I read a book for 10 minutes

@wontwakewontsleep nicely done Wont! What are you reading? :)

@Spockette - This annoying self-help book. I don't even know if I can recommend it haha. I might throw it out the window. We'll see.

Today I translated a song from English to Dutch and made it rhyme/be accurate. I also studied some German.

@Spockette that is awesome! Go you!

Ok, this wasn’t on the suggested list but today I let myself sleep as I was tired and have not been sleeping enough in general but the extra sleep is me being good to myself.  Also, I been cooking more which for me is a joy. 

Keep going, guys! We got this. :)

@Blythe98 yay Blythe great that you listened to your needs! I'm glad cooking was good! Let's keep going :D

I stumbled on this thread tonight and it's just what I needed to push me back to exercising which I have neglected for a few months. Tomorrow is day 1.

@dadalo

Yaay hope day one goes well and be motivation for day 2 😀♥️

Thank you and I hope today goes well for everyone!

Really cool challenge @Spockette; getting started again in small steps seems a lot more achievable and motivating. 

@Spockette

Love this! I like how the challenge has a variety of options so you can do something healthy even if you are not physically/mentally able to do physical activity