The 10 minute challenge!
Spockette
October 12th, 2023
.
Feeling depressed? Hard to get back into hobbies, passions and things you loved to do?
We're gonna try! Just 10 minutes a day for a start! Any healthy offline activity is welcome, some ideas:
- Journaling
- Exercise
- Meditation
- Brain training games (puzzles, or even learning a language would be cool!)
- Creative endeavours
- Studying special interests
- Reading
We're gonna aim for 10 minutes a day, don't feel bad if you can't do 10 right away -starting with 5 is totally acceptable! Perhaps in a few weeks we'll be doing 15 or even 20 minutes! Who's with me :D? Feel free to join us here and in SR 💖
---------
@anonymouswriter13 @wendybird14 @jasminerice @radiantbeam00 @Merliah001 @Blythe98