The 10 minute challenge!
Feeling depressed? Hard to get back into hobbies, passions and things you loved to do?
We're gonna try! Just 10 minutes a day for a start! Any healthy offline activity is welcome, some ideas:
- Journaling
- Exercise
- Meditation
- Brain training games (puzzles, or even learning a language would be cool!)
- Creative endeavours
- Studying special interests
- Reading
We're gonna aim for 10 minutes a day, don't feel bad if you can't do 10 right away -starting with 5 is totally acceptable! Perhaps in a few weeks we'll be doing 15 or even 20 minutes! Who's with me :D? Feel free to join us here and in SR 💖
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@anonymouswriter13 @wendybird14 @jasminerice @radiantbeam00 @Merliah001 @Blythe98
@Spockette Ysssss Lets do this 💪 Im ready!
@AnonymousWriter13
So far meditated for 10 mins everyday. On a roll!
@Spockette
I love the challenge. I have been exercising for 10 minutes the last two days. I will work on doing 10 for today too.
I did journaling two days ago too.
I'm in 🏃
@Samar19 woohoo Samar thanks for joining! excellent effort put in I see! Very well done! What was your favourite activity? :)
@Spockette
I love any activity that adds to my progress, but maybe particularly journaling :)
@Samar19
I exercised today for 10 minutes. I should add one minutes everyday until I reach 25 minutes, which means more 15 days and keep working out after them forever lol! I don't know how but yeah challenging everyday matters.
I think of a good reward then, as every morning I feel a bad feeling about exercising despite mum is joining me everyday.
@Samar19
I had some work for today:
1. walking for 10-15 minutes, I don't remember exactly.
2. Studying my medication tapering off plan.
3. Meditating through listening to music and sitting beside the sea.
I love this challenge and coming to this post everyday :)
@Samar19
New day, new challenge!
I:
1. exercised for 15 minutes
2. Worked on an assignment with my friend
3. Talked to friends on cups which I deal with as a good task to do everyday
@Samar19
Today:
1.Journaling: mostly grateful today for..
2.exercising for 12 minutes.
3.studying.
@Spockette - while I'm happy to say I deal with more anxiety than depression these days - yes! I'm in. I spend way too much time on 7cups. I love doing activities knowing other people are maybe doing something too. This will be fun!
@Spockette
When i finally decide to take a challenge seriously, and do 10 minutes only to discover i could do another 10 too 😂😂
Ty needed this kinda motivation.
@ArtemisStormWolf yay Arty that's amazing go you! :D sometimes 10 is not as much as we think it really is!
@ArtemisStormWolf
Yaay day two of 10 mims challenge (13 mins purely learning words)
😂 Idk if its enough to actually memories them for real but doing it bit by bit sure feels safe.
@ArtemisStormWolf
Go me! Did 20 minutes of words learning! If i keep ir up its gonna be an achievement!
@ArtemisStormWolf
Good luck Wolf!
@Samar19
Thanks sam! Gl to us all! Hope you're doing good!
@ArtemisStormWolf
I've been keeping up! 😀
Learned a word or two!
밤 which is pronounced as bam meaning night xD
비 means rain
새 pronounced as sae means bird 🐦 basically
😂 Been fun getting comfy with characters
Today I translated a song from English to Dutch and made it rhyme/be accurate. I also studied some German.
@Spockette that is awesome! Go you!
