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The 10 minute challenge!

Spockette October 12th, 2023

Feeling depressed? Hard to get back into hobbies, passions and things you loved to do? 

We're gonna try! Just 10 minutes a day for a start! Any healthy offline activity is welcome, some ideas:

  • Journaling 
  • Exercise
  • Meditation 
  • Brain training games (puzzles, or even learning a language would be cool!)
  • Creative endeavours 
  • Studying special interests 
  • Reading

We're gonna aim for 10 minutes a day, don't feel bad if you can't do 10 right away -starting with 5 is totally acceptable!  Perhaps in a few weeks we'll be doing 15 or even 20 minutes! Who's with me :D? Feel free to join us here and in SR 💖


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@anonymouswriter13 @wendybird14 @jasminerice @radiantbeam00 @Merliah001 @Blythe98 

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Blythe98 October 14th, 2023

Ok, this wasn’t on the suggested list but today I let myself sleep as I was tired and have not been sleeping enough in general but the extra sleep is me being good to myself.  Also, I been cooking more which for me is a joy. 

Keep going, guys! We got this. :)

1 reply
Spockette OP October 14th, 2023

@Blythe98 yay Blythe great that you listened to your needs! I'm glad cooking was good! Let's keep going :D

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dadalo October 19th, 2023

I stumbled on this thread tonight and it's just what I needed to push me back to exercising which I have neglected for a few months. Tomorrow is day 1.

2 replies
ArtemisStormWolf October 19th, 2023

@dadalo

Yaay hope day one goes well and be motivation for day 2 😀♥️

1 reply
dadalo October 19th, 2023

Thank you and I hope today goes well for everyone!

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Tobias5 October 19th, 2023

Really cool challenge @Spockette; getting started again in small steps seems a lot more achievable and motivating. 

Hope October 19th, 2023

@Spockette

Love this! I like how the challenge has a variety of options so you can do something healthy even if you are not physically/mentally able to do physical activity