Skip to main content Skip to bottom nav
समुदाय /

Mindfulness Center

Info
6,573 Friends
Filter by Topic
Community calendar
Group chat
Ask questions, get support and make friends
Find a group chat
My communities
Talk to an expert therapist
In life, there will be stress and challenges that make it seem difficult to...
Talk to Ashley Now
New subscribers
Create a New Thread
Gif Photo Link
Mindfulness Automated Taglist
by tommy
Last post
 8 hours ago
...See more Welcome to the Mindfulness Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist?  ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of October 29, 2024 @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @cal1860 @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim  
World Mental Health Day: Embracing Mindfulness
by ASilentObserver
Last post
 October 15th
...See more Hello, community,  I hope you are all taking it easy this week. As we all know World Mental Health Day is observed annually on October 10th. It is a global initiative aimed at raising awareness about mental health issues and challenges and promoting well-being. When it comes to promoting well-being, mindfulness is one of the powerful practices to attain it. Today I want us to explore this topic and how it can significantly enhance our mental health.  So what is mindfulness?  It is the practice of being fully present in the moment, without any judgment. It includes paying attention to our thoughts, feelings, and sensations without getting caught up in them. In today's busy world, mindfulness is the key to taking care of our well-being. Some of the benefits of practicing mindfulness are:  * It helps to reduce stress by calming the mind and body. It helps to lower cortisol levels, a hormone associated with stress. * When we are focused on the present moment, mindfulness can help to alleviate symptoms of anxiety and depression. * It helps individuals better understand and manage their emotions, leading to greater emotional resilience. * Regular practice of mindfulness can improve sleep quality by reducing racing thoughts and promoting relaxation. * Also helps individuals become more aware of their thoughts and behaviors, leading to greater self-understanding. By practicing mindfulness in our daily lives, we can improve our mental health and overall well-being. So let's commit to making mindfulness a priority in our daily lives and foster a culture of taking care of ourselves and being compassionate to ourselves and each other. How do you practice mindfulness in daily life? Share your thoughts and tips in the comments below.
Support discussions
by amiablePeace77
Last post
 September 16th
...See more THREAD CLOSED! Hello everyone, we hope you’re all doing okay 💙 Today, we would like to give you an update on discussions taking place in the 50+ and mindfulness community. At the moment we are in the process of working on discussion templates and also creating new ones for discussions in future. Soulsings [http://www.7cups.com/@soulsings], adventurousBranch3786 [http://www.7cups.com/@adventurousBranch8786]and me, amiablePeace77 [http://www.7cups.com/amiablePeace77]  want to offer you the best options possible and for this we need your help. Please submit possible discussion topics in this thread, example Dealing with feelings of loneliness. Kindly let us know as well what discussion times fit you best. Kindly also give us feedback on the how the discussions have been going and what you would like to see changed. We kindly ask you to use constructive criticism and avoid being critical and we can work on it.  We appreciate your help 🙏 www.7cups.com/@soulsings [http://www.7cups.com/@soulsings]amiablePeace77 [http://amiablepeace77]adventurousBranch3786 [http://www.7cups.com/@adventurousBranch8786]
**Teen And All ATL's Drawing Contest**
by RumpleSteeleSkin
Last post
 August 15th, 2022
...See more Hello TeeniesI do hope you all are doing well So I thought doing a Drawing Contest for you all was really exciting!! I do know many of you draw amazingly. And some draw with feelings. Some draw with imagination. Some draw with much attention and details in the drawings. I would like to see many of your all talents in this contest. What do you need to do? 1. Create any drawing you like 2. Enter it in this forum using Imgur 3. Encourage others to summit their drawings 4. Have fun @Icicle0212 @RumpleSteeleSkin @WinterFox13 @Tazzie
Back To School - Teen Mindfulness session
by kindLemonade
Last post
 September 11th, 2021
...See more Hello everyone! To celebrate 2 weeks Back To School event [https://www.7cups.com/forum/ProjectsEvents_184/CommunityActivitiesEvents_1908/HealthyMindsBacktoSchoolWithSupportPlusGroupEventsMasterPost_257920/1/#2770483]. Me (Lemo) and @Angelx28 will be hosting a teen mindfulness session next week on Tuesday, September 14, 2021, at 7.00 am ET. This was inspired by an amazing Mindfulness in Schools [https://www.7cups.com/forum/MindfulnessCenter_106/ResourceLibrary_1062/MindfulnessinSchools_119682/] collection written by @soulsings [https://www.7cups.com/@soulsings]. Are you a teen? Hope to see you there!
2 Truths And 1 Lie-Teeniez
by RumpleSteeleSkin
Last post
 April 15th, 2021
...See more Hello beautiful teenie community. It is good to get to know our community members more-even those mods and teen stars-right. So let's play a game. All one you know. 2 T-R-U-T-H-S 1 L-I-E **Let's all have some fun with this. Also please do tag 2 more people** @Liv777 @Aimee198 @AraniaExumia @Azalea98 @hopefulpear897 @Meli8203 @mxmes @TessyKaye @Mystic1029385756 @BSM13 @understandingwest8097 @CommunitymodElliot @Dino12 @LadyOracle @MarissaHope @shaunnxx1 @cam2004 @knockoffwolf @diego0
Share a Compliment!
by Tazzie
Last post
 April 12th, 2021
...See more Share a compliment you received recently! How did it make you feel?
How Would You Make Your Slime?
by RumpleSteeleSkin
Last post
 April 8th, 2021
...See more Hello all the teenies from "Teenie-Town" How many of you like slime? How about making it-it's very easy: 1 cup washable school glue. 1 teaspoon baking soda. 2 to 3 tablespoons of contact or all-purpose solution. Slime needs more ingrediants though. Like beads, glitter, marshmelluuuuz really anything. So please do be creative and share your steps in how you would make your slime! ** Please do tag your friends that will enjoy this** @Daf8 @abelle7689 @alexisinthehouse @anmitsu88 @AnnaListens88 @CateGrace @Chloe1516 cuteOrange213 @DetectivePablo @emmaishereforyou88 @JOKER0622 @kieran000 @mishiS @optimisticMagic0014 @RebekahRoyal @knockoffWolf @LilacLepidoptera @sincerelySky @BriLeeBri @maxiemoon @Mouseey00 @riley2006 @TheSolarSystem3
Tell Me A Secret
by RumpleSteeleSkin
Last post
 April 1st, 2021
...See more Hellerz all you teeniezSo I am ready to hear your secrets. Share something that is safe to share if you like. Huggles
Around The World Cooking/Baking
by RumpleSteeleSkin
Last post
 January 17th, 2021
...See more Hi teeniezI am hoping that some of you love to cook or bake some delishousness. I personally like to learn to cook different foods from other countries. The taste is so so YUUUUMMMMMMMMMIIIEEEEEE So I know many others as well as myself would really like to learn some new recipies from everyone around the world. Please do share them. **Let's all have some fun with this. Also please do tag 2 more people** Teen Taglist: https://rarelycharlie.github.io/taglist?8b3db487048efaca936d08912e551f50 @Liv777 @Aimee198 @AraniaExumia @Azalea98 @hopefulpear897 @Meli8203 @mxmes @TessyKaye @Mystic1029385756 @BSM13 @understandingwest8097 @CommunitymodElliot @Dino12 @LadyOracle @MarissaHope @shaunnxx1 @cam2004 @knockoffwolf @diego0
What are your hobbies?
by RumpleSteeleSkin
Last post
 January 17th, 2021
...See more Hey everyone! I do hope you all are doing well. Each one of us knows how we feel so good doing our hobbies. So, for today please do share on What are your hobbies? **Let's all have some fun with this. Also please do tag 2 more people** @Liv777 @Aimee198 @AraniaExumia @Azalea98 @hopefulpear897 @Meli8203 @mxmes @TessyKaye @Mystic1029385756 @BSM13 @understandingwest8097 @CommunitymodElliot @Dino12 @LadyOracle @MarissaHope @shaunnxx1 @cam2004 @knockoffwolf @diego0
What is your favorite holiday candy/sweets?
by RumpleSteeleSkin
Last post
 January 12th, 2021
...See more Hi everyone! Today let's share our favorite holiday sweets. Share pictures or recipes that you enjoy having on holidays. **Please do take your buddies so they to can have some fun** @Icicle0212 @RumpleSteeleSkin @WinterFox13 @DannyO @Sydney @AlwaysForYou197 @Jenn7cups @@knockoffwolf @LadyOracle @Sydney113 @YourAverageTeen505 @Hope @Duckswithmoose @disagoO
Harry Potter: Would You Rather........
by RumpleSteeleSkin
Last post
 December 12th, 2020
...See more Hello Teeniez / Today we are playing Would You Rather After you answer, please tag 2 of your friends so they to can enjoy this activity! OR Would you rather eat a pumpkin pasty or a cauldron cake on the Hogwarts Express? @Icicle0212 @RumpleSteeleSkin @WinterFox13 @DannyO @Sydney @AlwaysForYou197 @Jenn7cups @@knockoffwolf @LadyOracle @Sydney113 @YourAverageTeen505 @Hope @Duckswithmoose @disagoO
Teens Let's Build A Snowman Mad Lib
by RumpleSteeleSkin
Last post
 December 11th, 2020
...See more Let's build a snowman! First we really need some____snowstorms right. And of course on a____ day. Watching all that ____ snow fall makes me ____ for a bowl of ____ ____! ____ its still ____ and theres still a lot more to go. Next is ____ to go out in the cold. Once that is done, we need to get busy. We make a ____ and a ____ in the ____. It gets so ____ we can not roll it no more. Then we do ____ and stack them on top of each other. We ____ for ____ in the driveway for the ____, eyes and ____. I grab a scarf and hat and a ____ to complete it. Mr. ____ you are ____ done. Finally, the last part which is the ____ part to do...____! **Please do take your buddies so they to can have some fun** @Icicle0212 @RumpleSteeleSkin @WinterFox13 @DannyO @Sydney @AlwaysForYou197 @Jenn7cups @@knockoffwolf @LadyOracle @Sydney113 @YourAverageTeen505 @Hope @Duckswithmoose @disagoO
***Funny Emoji's With Teeniez***
by RumpleSteeleSkin
Last post
 December 5th, 2020
...See more Hello Teens! I hope everyone is doing well today. So............. I thought we needed some F-U-N going around the TEENIE SIDE!! So I'd like you all to share your favorite funny emoji's here so we can all smile and laugh Also, please do tag 3 friends of yours here so they 2 can join in the fun and laughs @Icicle0212 @RumpleSteeleSkin @WinterFox13 @suryanshSingh @AlwaysForYou197 @BrightHeart116 @DayDreamWithYou @jv13076 @knockoffWolf @Roxine @dannyO

The Mindfulness Center welcomes you to a place where it is okay to just be, and not worry about 100 things. You can observe nature or your own room, follow your breath going in and out, or be aware of your feet touching the sidewalk as you head home. It is all mindfulness. 

There are no hard and fast rules on how to be mindful, and you do not have to do anything a certain way. There are guidelines to help us stay on the path of mindfulness, like in the Daily Checkins, where team members share insights and tips about mindfulness. You can join in the discussions there, or in any of the forum threads. 

You will also find videos in the resource center that talk about what is mindfulness and guide us on a journey to having an actual experience right now of what it feels like to be free of our “thought train”, as we let ourselves go and relax a bit. If all of this sounds good, join us for hosted sessions in which you can discuss and experience mindfulness first hand. 

If you like to join the Mindfulness Team apply here:

https://forms.gle/K7KPBPmamTiTicFP6

Introduce yourself to mindfulness community https://tinyurl.com/y3rkc3j5

See the mindfulness video resource library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

And see the latest schedule of mindfulness sessions: 

 

समुदाय दिशानिर्देश

Stop and breath. Respect yourself and have compassion for what you are going through. 

Notice what is happening around you that your senses are telling you. Feel the breath go in and go out.

Feel good about yourself. Life has brought you on a journey up to here. That is reason to celebrate and appreciate all that life offers. And listen and feel the breath!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor / Teen Community Star
@amiablePeace77
Forum Supporter
@pamharley003
Chatroom Moderator
@amiablePeace77
@soulsings
Room Supporter
@GoldenRuleJG
@ItsMaisy
@SolitaryBird
@adventurousBranch3786