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adventurousBranch3786
92 259,935 M Seeking Peace 5
PathStep 19 Compassion hearts86,399 Forum posts2,920 Forum upvotes4,571 Current upvotes4,571 Age GroupAdult Last activeDecember, 2024 Member sinceJuly 13, 2019
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Osteoporosis as we age
50 & Over Community / by adventurousBranch3786
Last post
 May 21st
...See more Osteoporosis is a disease that weakens your bones. It makes them less dense than they should be. Excerpt from Clevelandclinic https://my.clevelandclinic.org/health/diseases/4443-osteoporosis [https://my.clevelandclinic.org/health/diseases/4443-osteoporosis] Osteoporosis can lead to a decrease in bone strength that can increase the risk of fractures.  Recommendations for bone maintaining bone health are a healthy balanced diet that includes calcium and vitamin D as well as regular physical activity.  Fall prevention and medications to stop bone loss or help build bone may be recommended by a physician for osteoporosis.  From the National Institute of Health. https://www.niams.nih.gov/health-topics/osteoporosis#:~:text=Osteoporosis%20is%20a%20bone%20disease,of%20fractures%20(broken%20bones). [https://www.niams.nih.gov/health-topics/osteoporosis#:~:text=Osteoporosis%20is%20a%20bone%20disease,of%20fractures%20(broken%20bones).] Question: Whether you have osteoporosis or not what steps are you taking to keep your bones healthy?
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Exercising while seated
50 & Over Community / by adventurousBranch3786
Last post
 May 27th
...See more @brightZebra8925.  I will post some chair exercises here. This is a chair yoga  https://www.youtube.com/watch?v=FrVE1a2vgvA
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Trigger warning ⚠️ I watched a movie about a serial k….
Trauma Support / by adventurousBranch3786
Last post
 November 14th, 2023
...See more Trigger Warning ⚠️ Sex abuse/physical abuse  I watched a show about a very dangerous person. It reminded me so much about a dangerous family member of mine who did terrible things to me when I was a child. I probably shouldn’t have watched the show but I feel very grateful that I was able to get away from this person.
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Independence Day
50 & Over Community / by adventurousBranch3786
Last post
 October 12th
...See more Happy Independence Day to those who celebrate in the United States! What can we do as individuals to become more independent ourselves? Examples: Setting boundaries and learning what we have control over.
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Looking for a friend
General Support / by adventurousBranch3786
Last post
 June 26th, 2023
...See more @courageousPlace5822. Taking you here to see how you are doing.
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Happy Father’s Day
50 & Over Community / by adventurousBranch3786
Last post
 June 21st, 2023
...See more Sunday June 18 is Father’s Day in the United States. For those who celebrate do you have any special plans? Do you have a memory about being a father or about your father that you would like to share?
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Happy Mother’s Day
50 & Over Community / by adventurousBranch3786
Last post
 May 14th, 2023
...See more Sunday May 14 is Mother’s Day in the United States. Do you have any special plans? Or do you have a Mothers Day memory that you would like to share here?
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Happy Easter
50 & Over Community / by adventurousBranch3786
Last post
 April 12th, 2023
...See more To those who observe Happy Easter. Do you have a special Easter memory that you would like to share.
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