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pamharley003
58 304,780
L Paragon
5 star rating
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Number of ratings168 Number of reviews81 Listens toTeens & Over 18 LanguagesEnglish Listener sinceDec 1, 2017 Last activein last week GenderFemale PathStep 1,048 People helped417 Chats1,143 Group support chats2,542 Listener group chats2,096 Forum posts3,490 Forum upvotes6,198
Bio

***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener.


***** Will not take any chats with sex of any nature  I am sorry *****


*****twins with @Thedoctorno12 *****


                






























 Adult and Teen Listener












I am  a long term listener and a verfied listener on 7 cups. I also have the door keeper badge.












Chat's I do take:












Anxiety












BipolarBorderline (BPD)












BreakupsBullying












Chronic Pain












Depression












Diabetes












Disabilities












Domestic Violence












Eating Disorders












Exercise












MotivationFamily Stress












Financial Stress












Forgiveness












General Mental Health












Getting Unstuck












Grief












LonelinessManaging Emotions












Panic AttacksParenting












PTSD/Trauma












Relationship Stress












Self-Esteem












Sleeping












Social Anxiety












Spirituality












Student Life












Weight Management












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*** I will repsond back to Your PM'S when I return online ****



Recent forum posts
pamharley003 profile picture
Summary of Coping now and braving emotional challenges
50 & Over Community / by pamharley003
Last post
 2 days ago
...See more Building resilience and Coping skills sometimes are hard for us to do. It can be we do not know how to rebuild or even where to start. We would begin feeling better or what we are going through . Emotional resilience that we are avoiding something it is about facing it head - on. Building this resilience takes time a goal to making the rebuild work. What are some coping skills we can do: Do you use coping skills in your life and if so what are they? How do you feel after fixing something that needs to be repaired? @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411  @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282   @CourageousDaisy1111 @courageousLemon182    @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni  @icanremember  @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer  @lightBalsam5585 @LightSoul108 @lilaj3796  @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262  @nippycat @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @PetiteSouris @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen  @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @quietlightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @selfdisciplinedPenny281  @seniorlady @sensibleBunny2134 @sensiblePal7535 @ShadowFaerie  @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @Skyy0 @SleeplessVet @SloRollin62  @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr  @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir 
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What are some things you want to change
50 & Over Community / by pamharley003
Last post
 14 hours ago
...See more Sometimes each year we make a resolution to change something in our lives but do we stick to it. When we change something that is in our life we are self improving it. We want our lives to be better as we grow older.  We are sometimes choices  our of regret or angst, something we did not go how we expected or we said something our of regret and did not think of our words better. We need too alter the things we do to improve on our self improving for the better. Most changes we do are for the better so we can achieve our goals, dreams, support from others. Changes we make are not hard we need to stick to these changes to move on in the moment. We all want things to be better, to not stress over things or to do without . We set goals to what needs to be changed and work on achieving the goals.  What are some improvements we can  make: @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411  @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282   @CourageousDaisy1111 @courageousLemon182    @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni  @icanremember  @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer  @lightBalsam5585 @LightSoul108 @lilaj3796  @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262  @nippycat @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @PetiteSouris @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen  @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @quietlightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @selfdisciplinedPenny281  @seniorlady @sensibleBunny2134 @sensiblePal7535 @ShadowFaerie  @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @Skyy0 @SleeplessVet @SloRollin62  @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr  @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir 
pamharley003 profile picture
Secrets to Longevity
Mindfulness Center / by pamharley003
Last post
 2 days ago
...See more Check in for February 21st to February 23rd 2025 Longevity is defined as long life. It is the expectancy of how long we live. Through proper and healthy eating, physical activity and other lifestyle activities define how long we live. Longevity may run in our lives, Grand parents lived into their 70's or above.  It is stated 25% of our variation in life span is determined by genetics and the rest is how we live and take care of ourselves. We want to live longer to enjoy the life we have chosen for ourselves.  Some examples of a longevity for us are:  Eating healthy Regular exercising not smoking or drinking alcohol  getting enough sleep staying hydrated and drinking more water  keeping a positive outlook on life  What are some strategies you may do to live a long and productive life? How do you feel when you do some of the examples I gave above? @4551SP @Admirablerainbow2825 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77 @asherb281 @avistaco @Beechie @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @Luciddreamsicle @MindfulJourney22 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @VKlistening @warmMemory6263 @weirdofr @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim
pamharley003 profile picture
Building Resilience
Mindfulness Center / by pamharley003
Last post
 Wednesday
...See more Check In February 17th to February 19th 2025 Resilience is adapting well when faced with adversary, grief, trauma, tragedy and stress. How we rebuild it is important to our well- being. Our life is built like a road map with a lot of streets, curves and bumps in the road.  Some examples of resilience is:  flood of thoughts stress strong emotions Some people are more than resilience than others. We build our resilience through prioritizing our friendships with others, taking care of our well - being, finding our purpose in life and embracing healthy thoughts.  How do you rebuild your resilience? How can we be supportive to you? @4551SP @Admirablerainbow2825 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77 @asherb281 @avistaco @Beechie @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @Luciddreamsicle @MindfulJourney22 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @VKlistening @warmMemory6263 @weirdofr @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim
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How to stop negative perceptions of ourselves
50 & Over Community / by pamharley003
Last post
 3 days ago
...See more Summary of discussion done on January 7th 2025 Negative self - talk is something we do when we are alone or think about negative things to ourselves. Sometimes wed are hard on ourselves, I will admit I am and I do not know why I do it.  Self - talk can empower our well being and negative self - talk can hurt our well - being. Self - criticism  is when we doubt things we have said or done something. We begin to judge what we said or done making us lower our self esteem. How do we raise our self esteem?  How can you stop being hard on yourself ? What can you do when negativity begins to affect you? @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411  @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282   @CourageousDaisy1111 @courageousLemon182    @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni  @icanremember  @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer  @lightBalsam5585 @LightSoul108 @lilaj3796  @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262  @nippycat @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @PetiteSouris @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen  @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @quietlightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @selfdisciplinedPenny281  @seniorlady @sensibleBunny2134 @sensiblePal7535 @ShadowFaerie  @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @Skyy0 @SleeplessVet @SloRollin62  @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr  @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir 
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self compassion
50 & Over Community / by pamharley003
Last post
 Tuesday
...See more Summary from discussion on January 6th 2025 What is self compassion? It is defined as turning compassion inward and being kind and understanding to ourselves. How do we do this, We try to change some of our ways so we can be more healthy and happy.  We do this because we care about ourselves and our well - being. Sometimes we have things not go our ways, we encounter frustrations, we make mistakes, limit our expectations and fall short of our ideas. This is being human because we all fall into the category. How can we have self compassion for ourselves see the following: How do we show ourselves self - compassion? When you show yourselves compassion how does it make you feel? to add or remove your name from the taglist please click here [https://www.7cups.com/forum/50OverCommunity_193/Checkin_1704/50OverTaglist_289721/] @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BlackApple6420 @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @brightZebra 8925 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @CaringSub @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411  @Communicativepenny8383 @compassionteHuman5626 @CompassionateLand2815 @Confused7461 @conscientiousCoconut8216 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @coolvibes @CoriF @courageousCoconut7282   @CourageousDaisy1111 @courageousLemon182    @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DDPaintsStuff @DeeGold @DELTA0112 @Den2542 @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @enigmaticOcean8813 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @FriendlyAnju777 @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @goodStrawberries7059 @GothamRam @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni  @icanremember  @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer  @lightBalsam5585 @LightSoul108 @lilaj3796  @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maebyb@Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Mellieme l1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @NightListener3262  @nippycat @NotAllHere713 @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @PetiteSouris @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulOak2587 @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen  @PurpledPeach @purpleNorth4637 @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @purpleCircle8013 @quietFlower25 @quietlightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @RavingTiger @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliableHickory3670 @reliablemoon26 @reliablemoon6376 @repen13 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @selfdisciplinedPenny281  @seniorlady @sensibleBunny2134 @sensiblePal7535 @ShadowFaerie  @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @Skyy0 @SleeplessVet @SloRollin62  @smead85 @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr  @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @stampy853 @StillSurvivingThriving @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @sympatheticCat267 @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Tri2BHappy @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @unicornbarb @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @Yashoda108 @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl @ZeeshanZahir 
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how mindfulness can help with emotional abuse
Mindfulness Center / by pamharley003
Last post
 Monday
...See more Check In for: February 14th to February 16th 2025 happy Valentine's day to everyone. We have all somewhere along the line suffered or is at this time from emotional abuse. I have always said no one see this abuse because we hide it and hard to see emotional scars like if physically abused. Mindfulness is being fully aware of the now of what we are in but sometimes we carry emotional abuse from the past. How do you over come emotional abuse? Emotional abuse is defined as being frightened,  being controlled and isolation. Emotional abuse comes from other peoples words, actions, humiliation and the constant consistency of of controlling someone. In order for us to to get away from this abuse we must have a plan on leaving, whether a marriage or relationship. We need to get away and rebuild ourselves and know we were not the cause of the abuse.  A safety plan is  someone's phone number we can call for help a safe place to go where you won't be found to feel safe from the abuser how to safely leave without it becoming physical  having resources important paperwork to show the signs of abuse  Healing from this abuse may be therapy to rebuild from it. It may be through self esteem work and self compassion. Please know you should not male or female stay in the abuse because you have no where to go, there is always someone or some place to go.  Here are some signs of emotional abuse:  Where are some places we may go if we need help? How can we rebuild ourselves after emotional abuse? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @Admirablerainbow2825 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77 @asherb281 @avistaco @Beechie @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @Luciddreamsicle @MindfulJourney22 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @VKlistening @warmMemory6263 @weirdofr @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim
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Feedback & Reviews
Very sweet and understanding
I love Pam so much! She is a wonderful listener, an awesome Mod and an all around great lady!!
I love talking to this chatter makes me so happy it’s a joy it’s my happy place
Really helpful supportive And nice
Helpful and compassionate
Excellent listener and very helpful.
she's awesome listener
Very kind and helpful
Good listener, progressive ideas
Very understanding.
Pam offered help in times of need. She listened with an unjudgemental and compassionate ear and seemed to truly care about me and my struggles. I feel better now and despite being busy, she offered continuous support. Much appreciated, glad I met her!
Very understanding and made me feel comfortable she also gave me a sense of trust
This person is very awesome and helped me with a lot
Thankyou for your time
Gotta love Pam, she knows "where to apply band-aid".
Supportive and honest. Youll find comfort in her words. God bless you Pam.
Thanks for your time
empathetic non judgmental lovely personality.
Pam is cool pam is cool
Wonderful, kind and caring.
Attentive listener
Words cannot express the respect and admiration that I hold for Pam. She is exemplary.
Pam is awesome. She is friendly, polite, kind, helpful etc... If this were a paying job of tell 7 Cups to give her a raise!!
well, for my first time using this site, it gives me a good impression
Beautiful soul. Very giving. Will listen and try to help or understand.
Pretty helpful.
Thanks so much for your attention
very good listener very understanding very helpful
Really good thanks
a ear, and heart, in time of need. Angel, thank you
Pam is always great
very good and helpful listener
Great professional listener.
Pam got back to me on questions I had. Thanks Pam! - Owl
she’s listening to me unlike a different person
Thank you. I hope to be able to connect with Pam at another point. Appreciate your taking the time.
Great person caring and helpful. She can visit me anytime
Lends an ear when no ones there. Reliable listener.
Truly compassionate and kind. I'm so very grateful.
thank you for listening to me during my time of great need
Thanks for your help , I feel very comfortable. I feel like I’m talking to someone I know
I felt as if I spoke to someone I know. They understand me and what I like most is the response is amazing, you don’t take time to respond. That’s the whole point of listening hey. Thanks a lot
Very kind, understand and helpful
very calm and helpful.
Supportive and solution focussed. Thank you.
just thank you
very helpful
supportive
Honest n understanding❤❤
Very nice
Thanks, good listener.
Good
It was good
Good listener very helpful and kind
Very empathetic. She was someone I would not hesitate to reach out to again
excellent listener
very kind and helpful
It was my first time sending a message and I was impressed with her.
Supportive listener
Methodical and yet empathetic. Seems to really understand what's being said, without getting over emotional.
Pam is very nice and compassionate she is really a great Listener. Thank you so much Pam.
Supportive and understanding.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
Able to create a welcoming and safe environment for conversation.
Very responsive
Absolutely wonderful
I thank God I found this listener. He/She didn't leave me behind. Supportive and understanding. Thanks so much!
Thank you. You were such a kind, compassionate listener. Talking with you made my day feel better.
Great listener as usual.
Pam has been very patient allowing me to express my special needs as a member and working with me to find a common ground so both of us are happy with the outcome. Thank you!
Great communication
Great listener! Very kind and compassionate!
Good and professional
straight in approach
Good listener
Amaxing listener & extremely helpful
Yay
Great
she's so sweet
she is great
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