pamharley003 Listener Profile

pamharley003

27 304,477

L Marvel 14

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Number of ratings168 Number of reviews81 Listens toTeens & Over 18 LanguagesEnglish Listener sinceDec 1, 2017 Last activein last week GenderFemale PathStep 1,048 People helped417 Chats1,143 Group support chats2,541 Listener group chats2,095 Forum posts3,416 Forum upvotes5,777

Bio

***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener.

***** Will not take any chats with sex of any nature I am sorry *****

*****twins with @Thedoctorno12 *****

Adult and Teen Listener

I am a long term listener and a verfied listener on 7 cups. I also have the door keeper badge.

Chat's I do take:

Anxiety

BipolarBorderline (BPD)

BreakupsBullying

Chronic Pain

Depression

Diabetes

Disabilities

Domestic Violence

Eating Disorders

Exercise

MotivationFamily Stress

Financial Stress

Forgiveness

General Mental Health

Getting Unstuck

Grief

LonelinessManaging Emotions

Panic AttacksParenting

PTSD/Trauma

Relationship Stress

Self-Esteem

Sleeping

Social Anxiety

Spirituality

Student Life

Weight Management

Work Stress

*** I will repsond back to Your PM'S when I return online ****

Recent forum posts

when gratitude should be a life long practice

Mindfulness Center / by pamharley003

16 minutes ago

...See more Check In for January 20th to January 22nd 2025 Gratitude can boost our mental health and also our well - being. It will also help use reduce stress where it is needed. Such practices like saying thank you or your welcome or even journal writing may boost our well being. Gratitude is when we focus on a positive area of our life, when we practice gratitude we are encouraged to focus from what is lacking to what we have at the moment. Examples of practicing gratitude: Journal writing - practice 3 things each day your grateful for. They do not have to be big things it can also be the smallest thing we did that day express gratitude to others - when we say excuse me if we are walking in an isle at the store or saying thank you can go along way to someone who maybe having a bad day practice mindfulness - when you may feel stressed calmly close your eyes and do breathing exercises to calm your nerves What are some ways you practice gratitude to yourself and to others ? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @Admirablerainbow2825 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77 @asherb281 @avistaco @Beechie @cal1860 @CaringSub @CatHanderOutNoah @Clio9876 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @Luciddreamsicle @MindfulJourney22 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @VKlistening @warmMemory6263 @weirdofr @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim

Two ways to meditate with anxiety

Mindfulness Center / by pamharley003

Saturday

...See more Check In January 17th to January 19th 2025 The effects of anxiety is enormous for some people. Anxiety is different to everyone, some know how to deal with it while others have a hard time, but it can affect not only our minds but our physical health also. Some examples of mental effects are : excessive worrying feeling on edge a lot restlessness The physical effects are: Racing hearts or fluttering sensation Muscle tension Dizziness difficult to breathe Meditation can help with both to ease our anxiety. Studies have been shown that by meditating we can soothe those feelings and become calm. Here are ways we can begin to meditate When you are anxious or overwhelming with uneasiness does meditating help you? What is one method of meditating that works for you ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

Rewiring your minds when stressed

Mindfulness Center / by pamharley003

January 15th

...See more Check In for January 13th to January 15th 2025 Ever feel stressed and do not know how to rewire yourself from it? Building what is called resilience come back down to your comfort zone. This offers stability and sticking to a zone we are comfortable in is what we look for. When something or someone comes into our zone, work environment, relationships, family life or just good friendship we tend to put a wall up and begin to stress out from it Steps to come out of our comfort zone: Start small and aim high reframe fears we may have seek feedbacks practice self - reflections build a resilience a toolbox. How do you come back to your comfort zone when you feel stressed? If you had a resilience toolbox what would you have in it? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

Awareness and release of self sabotage

Mindfulness Center / by pamharley003

January 11th

...See more Daily Check In for January 10th to January 12th 2025 To overcome self - sabotage is to examine and observe our mental and emotional process, be patient and through practice. There are a few strategies in getting over self - sabotage is it known as self awareness. Self- sabotage can affect our daily lives our personal life, work environment and relationships. Self - sabotage is when we hurt ourselves not others. It plays with our minds to keep us from having the things we want in our lives. It is a set of emotions. What are the causes of Self - sabotage: Low self - esteem fear of the unknown having control What are some ways we may sabotage ourselves into having what we want in life? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

Summaries of discussions

Mindfulness Center / by pamharley003

January 12th

...See more Summaries of Discussions for December 23rd and December 26th 2024 Power of Positive Affirmations: Positive affirmations are things we say out loud or in our head. They are a form of self help. When we practice this positive affirmation it helps us to over come fears and self doubt. Positive affirmations can also be when we write something down in a journal. Affirmations when positive help us build ourselves up and improve our confidence. what are some ways to build our confidence? Thriving on our own without feeling lonely: Sometimes we may like being alone because it makes us have to think more about things without being judged. Sometimes being alone is not what we want. Being alone makes us get to know ourselves better. We begin to reflect on things and be able to work out differences we may have about something. We may feel sad when we feel alone because we feel no one is around for us to be with. Solitude is a time for us to self reflect on ourselves, a relaxation, and personal growth. when you are alone how do you feel? Do you reflect on things when your alone and thinking? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

finding Forgiveness

Mindfulness Center / by pamharley003

January 5th

...See more Check In for January 3rd to January 6th Sometimes we find it hard to forgive someone for things they have said or things they have done. We are human somewhere along our life we have made mistakes whether not too big or extremely big. Forgiveness is not the same as condoning ourselves or others for misbehaving. When we forgive ourselves or others we are making amends with the situation. We make amends when it is needed. This is where we have heard the phrase " forgive and forge", sometimes it is easy to forgive and move on and other times depending on the mistake it is hard to forget because we do not know how to instill trust in ourselves or others. How do you process forgiving yourself or others that have done something wrong? what is one way to forgive someone who is truly sorry for their words or actions? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

Summary of discussions

Mindfulness Center / by pamharley003

January 5th

...See more Beginner's Mind- Seeing things fresh with Mindfulness A beginner's mind gives us a fresh way of seeing things, releasing any judgement we may have while unlocking our ability to things in our present state of life. When we are new to something we tend to open our mind to learning, develop an understanding and adopt a mindset. There are 4 state of minds: free of preconceptions: how something actually works free of expectations: what will happen filled with curiosity: how we understand something ,ore completely open to a world of possibilities gaining what is or isn't possible. Reducing stress with Mindfulness: Practicing mindfulness help us to reduce anxiety and depression. Mindfulness is defined as being fully present and aware of what we are sensing and feeling in that moment. It helps us from the constant thinking, what happened last week, why did I do that yesterday, what needs to be done tomorrow or in the future. Practicing mindfulness exercises helps us reduce stress, depression and anxiety have less negative thinking and distractions Improve our mood a tool in coping with pain management What are some ways you practice mindfulness or meditation to reduce stress? How do you look at something fresh ( in the now) fully and break it down so it does not make you stressful ? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

Making a New Year resolution with Mindfulness

Mindfulness Center / by pamharley003

January 5th

...See more Check in December 30th 2024 to January 1st 2025 As we all ring in the New year has any of us kept the resolution for the following year, I can say I have not on at times. Resolutions are defined as an act of determining an action, course of action, method and procedure. We resolve things we face differently depending on the situation. We are not all perfect we do at times make mistakes, poor judgement and slip - ups. Mindfulness teaches us how to do things patiently and have determination to reach the goals we want. One problem we may face is that with our resolutions it will place us in an effort mode and not become lazy on the process. Here are some ways to make a guide for a New Year resolution. consider our intentions - some examples can be losing weight, saving money and be better prepared in life. By setting these it will come easier to maintain the goals. focus on process not results - We need to focus on how we will make the process of the resolutions we choose and how we do it rather that focusing on the results. changing our habits - This is when we focus on the habit ex: stop smoking, lose weight. the process for this is self transformation or self awareness. We examine the habit we are wanting to change and come up with a process in changing the habit. What are some resolutions you want for the New Year? How will you reach them? Wishing you all a happy New Year ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83 @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim

Search more from @pamharley003

Feedback & Reviews

Very sweet and understanding

I love Pam so much! She is a wonderful listener, an awesome Mod and an all around great lady!!

I love talking to this chatter makes me so happy it’s a joy it’s my happy place

Really helpful supportive And nice

Helpful and compassionate

Excellent listener and very helpful.

she's awesome listener

Very kind and helpful

Good listener, progressive ideas

Very understanding.

Pam offered help in times of need. She listened with an unjudgemental and compassionate ear and seemed to truly care about me and my struggles. I feel better now and despite being busy, she offered continuous support. Much appreciated, glad I met her!

Very understanding and made me feel comfortable she also gave me a sense of trust

This person is very awesome and helped me with a lot

Thankyou for your time

Gotta love Pam, she knows "where to apply band-aid".

Supportive and honest. Youll find comfort in her words. God bless you Pam.

Thanks for your time

empathetic non judgmental lovely personality.

Pam is cool pam is cool

Wonderful, kind and caring.

Attentive listener

Words cannot express the respect and admiration that I hold for Pam. She is exemplary.

Pam is awesome. She is friendly, polite, kind, helpful etc... If this were a paying job of tell 7 Cups to give her a raise!!

well, for my first time using this site, it gives me a good impression

Beautiful soul. Very giving. Will listen and try to help or understand.

Pretty helpful.

Thanks so much for your attention

very good listener very understanding very helpful

Really good thanks

a ear, and heart, in time of need. Angel, thank you

Pam is always great

very good and helpful listener

Great professional listener.

Pam got back to me on questions I had. Thanks Pam! - Owl

she’s listening to me unlike a different person

Thank you. I hope to be able to connect with Pam at another point. Appreciate your taking the time.

Great person caring and helpful. She can visit me anytime

Lends an ear when no ones there. Reliable listener.

Truly compassionate and kind. I'm so very grateful.

thank you for listening to me during my time of great need

Thanks for your help , I feel very comfortable. I feel like I’m talking to someone I know

I felt as if I spoke to someone I know. They understand me and what I like most is the response is amazing, you don’t take time to respond. That’s the whole point of listening hey. Thanks a lot

Very kind, understand and helpful

very calm and helpful.

Supportive and solution focussed. Thank you.

just thank you

very helpful

supportive

Honest n understanding❤❤

Very nice

Thanks, good listener.

Good

It was good

Good listener very helpful and kind

Very empathetic. She was someone I would not hesitate to reach out to again

excellent listener

very kind and helpful

It was my first time sending a message and I was impressed with her.

Supportive listener

Methodical and yet empathetic. Seems to really understand what's being said, without getting over emotional.

Pam is very nice and compassionate she is really a great Listener. Thank you so much Pam.

Supportive and understanding.

A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.

Able to create a welcoming and safe environment for conversation.

Very responsive

Absolutely wonderful

I thank God I found this listener. He/She didn't leave me behind. Supportive and understanding. Thanks so much!

Thank you. You were such a kind, compassionate listener. Talking with you made my day feel better.

Great listener as usual.

Pam has been very patient allowing me to express my special needs as a member and working with me to find a common ground so both of us are happy with the outcome. Thank you!

Great communication

Great listener! Very kind and compassionate!

Good and professional

straight in approach

Good listener

Amaxing listener & extremely helpful

Yay

Great

she's so sweet

she is great

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