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pamharley003
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Number of ratings167 Number of reviews81 Listens toTeens & Over 18 LanguagesEnglish Listener sinceDec 1, 2017 Last activein last week GenderFemale PathStep 1,048 People helped417 Chats1,143 Group support chats2,541 Listener group chats2,095 Forum posts3,331 Forum upvotes5,360
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***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener.


***** Will not take any chats with sex of any nature  I am sorry *****


*****twins with @Thedoctorno12 *****


                






























 Adult and Teen Listener












I am  a long term listener and a verfied listener on 7 cups. I also have the door keeper badge.












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*** I will repsond back to Your PM'S when I return online ****



Recent forum posts
How resetting our minds works for us
Mindfulness Center / by pamharley003
Last post
 12 hours ago
...See more Check In for : November 21st to November 24th 2024 When we reset our minds does not mean we are erasing hardship it means we are navigating gracefully.  In the fast paced world we are living in sometimes we feel overloaded and tired. By accepting what we are going through we can reduce any stress and begin to embrace a peaceful way. Resilience is how we recover from things and are able to move on. We reshape and reframe our minds and fix a situation back to being normal. Every so often things have us feel like we are in a tornado. Things begin to get unclear and we have to take a moment to regroup  How can we restart our mind here is a following ways: Accept the chaos - Recognize what is happening and embrace it because we can overcome this. Embrace flexibility - embrace what may be going on, feel the emotions we are in and practice cognitive flexibility. This when we recognize what is happening and prepare ourselves to change it.  Honor Rhythms - Find a way to  support our mental and physical well being. Find a meaning - sometimes spiritually getting in our mind can help us cope. By practicing meditation along with mindfulness can help us become better. How do you deal with setbacks? How do you cope with pressure? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim 
Summary Discussion The Fear of Aging
50 & Over Community / by pamharley003
Last post
 4 hours ago
...See more Last week in the discussion We spoke about the fear of aging> I would like to add a little more to it of the 5 fears of aging and what they mean. As we all begin to get older we are faced with some concerns for ourselves. I know personally I am going to be 60 soon and wonder do I have my life where it needs to be and to what means can I make to make sure my life ones are taken care of. There are 5 main fear to people as we get old: 1. Losing independence - We fear as we grow older the need to ask family or friends for help because we can not do things like we did when we were younger. We may ask for help around the inside and outside of our homes because we can not bend or carry things we need to do in keeping our homes looking good.  We may ask in helping to take care of ourselves if we are living with our children because we grew to old to live alone. We may have a hard time cooking or just plain taking care of our hygiene.  2. Deteriorating health - As we begin to age we may be faced with medical bot mental and physical health problems. We may have a stroke enabling us not to function with daily activities. We may have a heart attack , cancer or alzeheimer disease. 3. Loneliness - When we live alone because our children grew old enough to leave home or lost a spouse to passing away we experience being sad to be alone. Our children may live in another star or country and seeing them like we did can cause loneliness. 4. Financial insecurities - As we age we begin to worry if we will have money to survive as the economy is changing, forcing more demand on rent, gas for vehicles, food increases and medication increases.  We begin to wonder if our Social Security will be enough to make ends meet or will we have to take on part time jobs just to survive. 5. Death - not a topic I want to think about but it is a way of life and we need to make sure our finances are in place if we should leave it to others to take care of. Many begin to feel if there will be pain and suffering experienced when we do pass.  How can we deal with these fears mentioned above, we can keep a healthy intake of our lives. We can eat and exercise more to prolong a healthy life style. We begin to take hold of our emotional help speaking to family or friends maybe even seeing a therapist to help us cope with it. We can get involved in community activities to keep our time going and not be lonely. Take courses on aging so we can be better prepared for the process.  What are some fears you may have and how can we support each other so we are not alone? to add or remove your name from the taglist please click here UPDATED TAGLIST 10/6/2024 @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul 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Accepting your beautiful self being
Mindfulness Center / by pamharley003
Last post
 9 hours ago
...See more Check In: November 18th to November 20th 2024 When you hear the word beauty what does it mean to you? Beauty is the outward appearance.  If we are told we are too fat or negative compliments then we lower our self confidence.  Society lies to us because our beauty comes from within ourselves. Some people show their beauty on the outside while being negative from the inside.  We have been taught through out our lives that the appearance does not matter. When you think beauty think of how you feel simply being you. No one is perfect we all make mistakes in life. When I hear the word beauty I think of beauty is in the eyes of the beholder. Beauty comes from my inside, my heart felt commitments to other. Sure I may not be pretty to others on the outside but my heart is their for anyone even those who are not nice to me. What are 3 things that make you beautiful? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim 
Summary of discussion for this week
Mindfulness Center / by pamharley003
Last post
 Monday
...See more Check In Nov 15th to Nov 17th Hi my name is Pam and I will be doing posts for this Community. You probably already seen I do Monday to Wednesday. The check in posts for friday to sunday will be a brief summary of what was discussed for the week. I will try to include a link for both discussion so you may further read on them if you would like. This week's discussion topics: Steps in Self Acceptance and accepting yourself - Coming to terms with yourself and how mindfulness can help. Steps in Self Acceptance and accepting yourself: How do we find the necessary steps in finding self accepting for ourselves, fist we must self aware and make a plan to set an intention. By recognizing our feelings, and pain, thoughts, welcoming them and separate ourselves for them is the beginning of how we accept self acceptance. Self acceptance is to forgive ourselves by showing compassion for ourselves  and not to judge ourselves. We understand that in a certain situation we did our best and should not put ourselves down for it but to work on rebuilding this into a positive. When we achieve this goal we can look at ourselves better in the mirror and smile. We can praise ourselves that we did something good and to reward ourselves for it.  The following link are 25 exercises we can practice for self acceptance https://positivepsychology.com/self-acceptance/   How to cope on bad days using mindfulness: Mindfulness can be incorporated into our daily routine such examples drinking coffee first thing in the morning, playing with our children or pets, doing morning chores or just sitting looking outside our windows.  When having as I call them off days tell yourself it is a bump in the road and that we can overcome them. Reflect on the positive things we have in life and smile. A bad day to me is like when I am not feeling well. One thing we can do when having a bad days is breathing skills. We can also try grounding. When we have a bad day stop and do some type of breathing skill and tell ourselves afterwards it will be okay or try laughter.  3 ways to get over a bad day: https://www.wikihow.com/Get-Over-a-Bad-Day Share with us 1 thing from both discussions and we will share our ways also ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim 
Judgement and beliefs with Mindfulness
Mindfulness Center / by pamharley003
Last post
 3 days ago
...See more Check In for November 11th to November 13th 2024 Happy Veterans Day to those who celebrate this day and to those who have served in our Armed Forces  or with children in the Armed Forces we thank you for your service. This week's forum post is about judgement and beliefs in Mindfulness. Judgment is defined as the act or instance of judging. The ability to judge, make your own decision and form of an opinion objectively.  A belief is defined as to have trust, faith and confidence in someone.  We as humans are active thinkers constantly thinking about things everyday. It is like the expression " MY mind is all over the place" is because we are not just thinking of one thing, Our minds may have several things floating around. When someone in our life does wrong by us there are many things we begin to think about "why they did or said something"  " Why did they have to hurt me" "what did I do wrong for them to be rude or disrespectful to me". This is known as over thinking because we begin to have things floating around our mind of what happened. The following is a handout of non judgmental mindfulness: https://tinyurl.com/ajv9n748 In the above caption which one have you tried and does it help you? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim 
Befriending our powerful emotions
Mindfulness Center / by pamharley003
Last post
 3 days ago
...See more Check In November 3rd to November 6th 2024 It is important to know why befriending our feelings that is everyday feelings, anxiety, depression, fear and grief. It is common to feel a bit anxious or scared before we do things it can be a presentation at work or a feeling of proud after winning something like a competition in school event.  We begin to feel our heart beat faster, being jittery where we can not sit or stand still these our emotions. Some emotions can make us upset a loss of a loved one or pet or child, loss of a job promotion. We hold ourselves to show the outer core of being okay when inside we are really not okay.  We try to find a path that help us move forward in expressing our feelings. It is how we ask for others to help us or we turn to Mindfulness to help us cope with feelings. Feelings simply mean we are alive and human beings not to be judged or criticized for how we feel.  Living life fully means having an open heart. We use all our senses: touch, smell, hear and taste. When feelings are noticed people will tend to become calmer.  examples: is it okay to feel this way?  it's not the end of the world we will get over it?  it's a feeling of being human Above is a primary of emotions. Which of these are you feeling right now? how can we make you feel calmer? how do you feel when your emotions are running wild? how do you calm yourself down. We need as a community to show love not only to ourselves but to others in the mindfulness community. We need to show support and not be afraid to ask for support. I am here for you all anytime while I also make myself proud of who I am and return that feelings to you all  ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim 
Mindfulness and grounding skills
Mindfulness Center / by pamharley003
Last post
 October 31st
...See more Check In for October 28th to October 30th 2024 Grounding helps us control the symptoms by turning away from thoughts, worry and worries and keep us in the present state of mind. Has anyone heard of the 5,4,3,2,1 exercise? I honestly have not and will explain what it is and to also give an image to help better understand it.  This is a powerful exercise when we need it. A mindfulness exercise helps us to come out of things and to ground ourselves to be calmer.  The exercise is for us to:  * 5 things you can see * 4 things you can feel * 3 things you can hear * 2 things you can smell * 1 thing you can taste * These grounding exercises are both mentally and emotionally helping us for situations that make us uncomfortable.  The following image explains grounding better: Which of the examples above would you try? What is an exercise you use when needing to ground yourself back to the present time? @4551SP @adventurousBranch3786 @Admirablerainbow2825 @Agent22 @alexandralee @AllAboutThePeace11 @amiablePeace77@asherb281 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @DragonspanAnge @EchoOrAsh @etherealize @Falcon05 @fearlessMaple308 @FloraBelle @ForestZen @frankPark1546 @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @Tinywhisper11 @toughApricot223 @warmMemory6263 @VKlistening @yellowPineapple3652 @yzzil @Zeraphim 
Three components of Mindfuleness
Mindfulness Center / by pamharley003
Last post
 October 20th
...See more Check In October 20th to October 23rd 2024 Mindfulness brings awareness to our attention , on purpose and in the present state without being judged.  There are 3 components of mindfulness:  Intention: by choosing our awareness and cultivating from it. Attention: to be in the present moment feeling our sensation and our thoughts. Attitude: being kind to ourselves and others, curious about our surroundings and not judging others as we would not want to be judged. The following are characteristics of mindfulness. Intention: the first step to mindfulness We set attentions to be in the presence. by setting an intention we are in the presence where we how we want to focus on experience. We want to be kind positive and write down on paper what we intend for ourselves. Once we have this written down we place attention to our breathing and how our body feels. detours and distractions: we try not to let things steer us away from our feelings and breathing. We stay on course to work around them to feel better.  Does mindfulness help you get through hard times? How do you allow yourself not to be stuck or to hit a bump in the road? @4551SP @adventurousBranch3786 @Admirablerainbow2825 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah  @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @etherealize @Falcon05 @FloraBelle @ForestZen @frankPark1546 @hardworkingBeechwood6063 @healingsoul4892 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @jaywalkk @Kickan75 @kindRiver6 @kivesh @Littlejoy11 @livinggadget @mytwistedsoul @nessapressure05 @NurseJose @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sincereGrapefruit83  @sky2Ocean20 @Snowy00 @spongbobishappy @Swordpsalm @tallZebra8032 @Tinywhisper11  @warmMemory6263 @yellowPineapple3652 @yzzil @Zeraphim  
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Feedback & Reviews
Very sweet and understanding
I love Pam so much! She is a wonderful listener, an awesome Mod and an all around great lady!!
I love talking to this chatter makes me so happy it’s a joy it’s my happy place
Really helpful supportive And nice
Helpful and compassionate
Excellent listener and very helpful.
she's awesome listener
Very kind and helpful
Good listener, progressive ideas
Very understanding.
Pam offered help in times of need. She listened with an unjudgemental and compassionate ear and seemed to truly care about me and my struggles. I feel better now and despite being busy, she offered continuous support. Much appreciated, glad I met her!
Very understanding and made me feel comfortable she also gave me a sense of trust
This person is very awesome and helped me with a lot
Thankyou for your time
Gotta love Pam, she knows "where to apply band-aid".
Supportive and honest. Youll find comfort in her words. God bless you Pam.
Thanks for your time
empathetic non judgmental lovely personality.
Pam is cool pam is cool
Wonderful, kind and caring.
Attentive listener
Words cannot express the respect and admiration that I hold for Pam. She is exemplary.
Pam is awesome. She is friendly, polite, kind, helpful etc... If this were a paying job of tell 7 Cups to give her a raise!!
well, for my first time using this site, it gives me a good impression
Beautiful soul. Very giving. Will listen and try to help or understand.
Pretty helpful.
Thanks so much for your attention
very good listener very understanding very helpful
Really good thanks
a ear, and heart, in time of need. Angel, thank you
Pam is always great
very good and helpful listener
Great professional listener.
Pam got back to me on questions I had. Thanks Pam! - Owl
she’s listening to me unlike a different person
Thank you. I hope to be able to connect with Pam at another point. Appreciate your taking the time.
Great person caring and helpful. She can visit me anytime
Lends an ear when no ones there. Reliable listener.
Truly compassionate and kind. I'm so very grateful.
thank you for listening to me during my time of great need
Thanks for your help , I feel very comfortable. I feel like I’m talking to someone I know
I felt as if I spoke to someone I know. They understand me and what I like most is the response is amazing, you don’t take time to respond. That’s the whole point of listening hey. Thanks a lot
Very kind, understand and helpful
very calm and helpful.
Supportive and solution focussed. Thank you.
just thank you
very helpful
supportive
Honest n understanding❤❤
Very nice
Thanks, good listener.
Good
It was good
Good listener very helpful and kind
Very empathetic. She was someone I would not hesitate to reach out to again
excellent listener
very kind and helpful
It was my first time sending a message and I was impressed with her.
Supportive listener
Methodical and yet empathetic. Seems to really understand what's being said, without getting over emotional.
Pam is very nice and compassionate she is really a great Listener. Thank you so much Pam.
Supportive and understanding.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
Able to create a welcoming and safe environment for conversation.
Very responsive
Absolutely wonderful
I thank God I found this listener. He/She didn't leave me behind. Supportive and understanding. Thanks so much!
Thank you. You were such a kind, compassionate listener. Talking with you made my day feel better.
Great listener as usual.
Pam has been very patient allowing me to express my special needs as a member and working with me to find a common ground so both of us are happy with the outcome. Thank you!
Great communication
Great listener! Very kind and compassionate!
Good and professional
straight in approach
Good listener
Amaxing listener & extremely helpful
Yay
Great
she's so sweet
she is great
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