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Course 3, Discussion 4: One Key Metric

FrenchToast December 5th, 2022

It is pretty easy to get knocked off track in life. One way to stay on track is to have a core metric that guides you. If you have a north star that you are working towards, then you know how well you are doing. It is harder to be in denial or to participate in activities that are less helpful in meeting that goal.

Please watch this video

There are 2 parts to this discussion.

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.

✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life. If comfortable, post what you imagine people saying to you at the conclusion of the exercise. If comfortable, then please share how the exercise impacted you. What you imagine them telling you is your compass. If you are acting in a way that is consistent with what they are saying, then it is very likely that you will end up living a meaningful life. Remember to listen to and follow this compass so as not to be distracted by the clock.

✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

After fulfilling the requirements of this post, please check out the next post here!


🔉This post is brought to you by the Leadership Development Program, find information on it here tinyurl.com/AcademyLDP

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CaringSub January 2nd

@FrenchToast

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.

I posted on 3 key things link. Although I have not yet, heard from my mentor ( as I am not part of a team, atm), I move forward and align my metric in "providing a helpful, compassionate, honest journey, where the listener serves as a 'partner' to in supporting the community in supportive, compassionate, honest direction".

✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life. If comfortable, post what you imagine people saying to you at the conclusion of the exercise. If comfortable, then please share how the exercise impacted you. What you imagine them telling you is your compass. If you are acting in a way that is consistent with what they are saying, then it is very likely that you will end up living a meaningful life. Remember to listen to and follow this compass so as not to be distracted by the clock.

I imagine people saying "wow, I didn't know that about her/them"! It is going to be a surprise for some people.

1 reply
AwarmHEART January 2nd

@CaringSub Wonderfulll

NewYorker11 January 9th

@CaringSub

your goals as a listener here on 7 Cups are admirable and your attitude towards the exercise in Chapter 12 of 7 Cups For The Searching Soul is meaningful!

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AwarmHEART January 2nd

@FrenchToast✒️ Goal Metric and Daily Updates:

Our chosen key metric is user engagement, particularly the number of active users on the 7 Cups platform. I will post daily in the 3 key things thread, providing insights into the strategies and initiatives I am implementing to enhance user engagement. This goal is crucial as it directly impacts the platform's success and, by extension, my professional growth. Personally, achieving this metric means contributing to a positive and supportive online community, aligning with my values of making a meaningful impact.

✒️ Chapter 12 Exercise Reflection: The exercise from chapter 12 of the Searching Soul book prompted me to imagine the end of my life. In this scenario, I envision people expressing gratitude for the positive impact I've had on their lives and the meaningful connections we've shared. This exercise served as a powerful compass, guiding me toward actions and choices that align with creating a purposeful and fulfilling life. It emphasized the importance of focusing on meaningful contributions and relationships rather than being distracted by the passage of time. The impact of this exercise has reinforced my commitment to living authentically and in accordance with my values.

1 reply
SilverSeastar February 6th

Hello, @AwarmHEART

This is such a well-thought-out answer. 💙 Well done!

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Lillom January 2nd

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.

I have not yet joined a team yet, but soon am. 

- A single metric is important as this helps 7 cups with predicting long-term success, measuring consistent growth more realistically, and fits in with the core values. 

- This can also be beneficial to me to help balance my load and prevent burnout in particular. 

✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life. If comfortable, post what you imagine people saying to you at the conclusion of the exercise. If comfortable, then please share how the exercise impacted you. What you imagine them telling you is your compass. If you are acting in a way that is consistent with what they are saying, then it is very likely that you will end up living a meaningful life. Remember to listen to and follow this compass so as not to be distracted by the clock.

I would imagine people saying how grateful they would be to have me by their side as a volunteer, both online on 7 cups, and offline in the hospital, or at events providing advanced clinical first aid to mitigate pain and suffering where required. The metric of people helped successfully in medicine - psychologically and biochemically - would be my north star; altruism. My actions of studying towards medicine, to protect human life and mitigate pain in many forms aligns with my north star. 

NewYorker11 January 9th

@FrenchToast

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.

1) i have reached Listener Level 7 as a listener here on 7 Cups. i am three levels away from my goal of Listener Level 10. i believe this to mean that i have taken a balanced approach to being a helpful and productive listener here on 7 Cups.

2) most recently, i began the LDP (Leadership Development Program) here on 7 Cups. this is because i want to develop leadership skills and leadership potential so that i can be more of a team player here on 7 Cups.

3) i have made it my duty to be patient, to show empathy, and to be understanding of every member that i have had a 1 to 1 chat with, since my 7 Cups Listener journey began in May of 2022. i make it my duty to make the 7 Cups platform look good every time i step into a 1 to 1 chat!

✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life. If comfortable, post what you imagine people saying to you at the conclusion of the exercise. If comfortable, then please share how the exercise impacted you. What you imagine them telling you is your compass. If you are acting in a way that is consistent with what they are saying, then it is very likely that you will end up living a meaningful life. Remember to listen to and follow this compass so as not to be distracted by the clock.

the exercise in Chapter 12 of 7 Cups For The Searching Soul was very compelling. in this chapter's exercise, i was asked to imagine that i was in a dream, and in a funeral home - and it was my funeral. i saw my friends and family there, speaking to each other about me. the exercise asked me to imagine myself as an 85 year old person, with a general perspective of witnessing my own funeral viewing proceedings. this exercise made me think alot about if this were to actually happen for me, later in life, at any age. i was impacted in a nonchalant way, i believe that i have already done what i came to do, so i really don't care about what people say about me, when i pass to the next world...

2 replies
AuroraAstral January 27th

@NewYorker11

Thanks for sharing all of that! 

~ Regan

1 reply
NewYorker11 January 28th

@ReganL

thanks for your encouraging words @ReganL !

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AuroraAstral January 27th

@FrenchToast

Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.

I'm part of the teen star team, anonymous evaluation team, peer support, listen discussion team, and room support (student support) For this I will focus on being a teen star. Our goal is to mentor the chatroom and make it  a safe and supportive place for all teenies and atl's to come. This is important for my professional life has It helps me work on clear communication skills and being less timed around adults (ATLs)

✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life. If comfortable, post what you imagine people saying to you at the conclusion of the exercise. If comfortable, then please share how the exercise impacted you. What you imagine them telling you is your compass. If you are acting in a way that is consistent with what they are saying, then it is very likely that you will end up living a meaningful life. Remember to listen to and follow this compass so as not to be distracted by the clock.'

I have done this however I would prefer not to share. 

~ Regan

1 reply
ChromaticFinss March 9th

@ReganL Thanks for sharing Regan. Sounds like you are doing a great job here! Amazing 💛Keep going . 

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DanCat1128 January 31st

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.


🐆 I am a peer supporter and I can carry that into my work life by keeping everyone feeling better when the job gets stressful. A few times my coworkers have came up to me and asked if they could share their thoughts on certain things…. 


✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life. If comfortable, post what you imagine people saying to you at the conclusion of the exercise. If comfortable, then please share how the exercise impacted you. What you imagine them telling you is your compass. If you are acting in a way that is consistent with what they are saying, then it is very likely that you will end up living a meaningful life. Remember to listen to and follow this compass so as not to be distracted by the clock.


🐆 Tw: religion

(I don't have the capabilities of getting the book) but I can imagine that my friends would celebrate my life in the celebration of life ceremony. It's quite beautiful. We call it the celebration of life because we don't die, we live forever in heaven with God. They would say that I'm a positive person and helpful. 


✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!

@ReganL it's totally understandable to prefer not to share it's quite personal. 

SilverSeastar February 6th

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.

  • The key metric I'm hoping to help move: engagement in the subcommunity. I do this by posting icebreakers and replying to forum posts as a forum supporter.
  • It is important to choose a single metric to be more focused in predicting and fuelling long-term growth. It can help align us towards the right strategy. Having too many performance indicators can lead to distraction and chaos. 
  • This is important and helpful to me in that it requires me to be creative in coming up with icebreaker questions and also empathetic in my replies. I also get to learn to manage my energy to prevent burnout.

✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life.

Done 💙

1 reply
serenePeace3726 February 6th

@SilverSeastar best of luck growing your sub community! I admire your dedication! ❤️

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serenePeace3726 February 6th

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well. 

My key focus is onbecoming the best listener possible. My key metric is honing my listening skills and then being able to pass the skills on to other listeners.this is very related to my professional life because I am currently in school to be a therapist and volunteering on 7Cups has really taught me a lot about myself and what areas I'm strong in and what areas I really need to work on.personally, it always helps to be a good listener.

✒️ (TW: themes that deal with death)

done I did this entire course. It's interesting because it is really hard for people to think about death, especially their own death. I think it always makes you feel uncomfortable, but when I do think about it the main thing I think about is missing out on the major milestones in my kids lives, weddings, grandkids, professional successes, etc. 

calmstrawberry0608 February 19th

✒️ Work with your team or mentor and identify the key metric you are hoping to help move. Post daily (or the cadence that makes sense) in the 3 key things thread to highlight what you are doing to help us move 7 Cups forward. Please post here why this goal of choosing a single metric is important. Think of how this is important in your professional life, but also how this can help you personally as well.

As a listener on this platform, our key metric is to be a listening ear for those in need and give service. This can help my professional and personal life by holding myself accountable to my intentions and acting with purpose. 

✒️ (TW: themes that deal with death) Read chapter 12 of our Searching Soul book and do the exercise where you imagine it is the end of your life. If comfortable, post what you imagine people saying to you at the conclusion of the exercise. If comfortable, then please share how the exercise impacted you. What you imagine them telling you is your compass. If you are acting in a way that is consistent with what they are saying, then it is very likely that you will end up living a meaningful life. Remember to listen to and follow this compass so as not to be distracted by the clock.

Done! (I'd rather not share)

1 reply
Ivy229 May 23rd

@calmstrawberry0608

I applaud your honesty about not wanting to share your response to the second question

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Countrygirl095 February 20th

Key Metric: Positive Impact and Growth in Personal and Professional Life


Why Choosing this Single Metric is Important:


It is important for me to focus on a single metric, in this case, positive impact and growth in both my professional and personal life, for several reasons. Firstly, focusing on a single metric allows me to have a clear objective and direction in my actions. By focusing on this one aspect, I can ensure that my efforts are targeted and aligned with the broader goals of 7 Cups. Additionally, having a clear metric allows me to track and measure my progress effectively, which helps to keep me motivated and accountable.


Moreover, this metric holds personal significance for me. As a member of 7 Cups, I have experienced firsthand the power of positivity and the impact it can have on my own life. By consistently focusing on creating a positive impact, I have been able to develop a more positive mindset and cultivate healthier relationships with others. This has had a profound impact on my overall well-being and happiness.


Furthermore, I believe that having a positive impact on others is not only important in my professional life but also in my personal journey. By consistently working towards this goal, I am not only improving the well-being of others but also enhancing my own sense of fulfillment and purpose. It is fulfilling to know that my actions are making a positive difference in the world, no matter how small it may seem.


In conclusion, by choosing a single metric, such as positive impact and growth in both my professional and personal life, I am able to have a clear focus and ensure that my actions align with the overall mission of 7 Cups. This focus not only benefits 7 Cups but also helps me personally by cultivating a positive mindset and fostering healthier relationships. By dedicating myself to this goal, I can continue making a positive impact and contributing to the growth and well-being of both myself and others.