Optimism
Hi there fellow IDG folk 😀 I hope you’re all well.
I’d like to talk about ‘Optimism’ = The ability to sustain and communicate a sense of hope, positive attitude and confidence In the possibility of meaningful change.
I see myself as an optimistic person or at least try to be. I know there have been times when my optimism has pulled me through some difficult situations but equally there have been other times when it’s …dipped 😕. When this happens I can go quiet…take myself off somewhere …maybe just read a book…not want to talk about how I feel with anyone…other times I want to talk…I want to vent…(thanks to family and friends who have put up with my moaning 😆). Other times I’ve taken the dog out….he never complains about another walk 🐶 or even my moaning poor lad…Before long the fresh air gets into my lungs and it’s then when out and about…my head begins to feel lighter…I begin to feel less stressed. It’s then I see things for what they are and my mind begins to change. It’s like the sun has come out behind a cloud and I begin to feel more positive and optimistic ☀️. I also now journal, just for a couple of minutes each day. I’ve found it very therapeutic and quite look forward to putting my thoughts into paper.
Ok, question time;
1. What works for you when circumstances are such that you feel you don’t hold much optimism?
2. I love quotes especially positive quotes. Here’s some of mine below but please feel free to let me know one of yours?
🌹 ‘The only person you are destined to become is the person you decide to be’.
🌹 ‘The question isn’t who is going to let me, it’s who is going to stop me’.
The next two always make me smile 😀
🌹 ‘Whatever you do, always give 100%, unless you’re donating blood’ 😂
🌹 ‘The key to happiness is a positive mindset, a great sense of humour..and a lot of chocolate’ 😂
On a more serious note; Please remember whatever you’re going through it’s important to feel our emotions…and tomorrow is another day…
🌹 Rosie 🌹
@RainbowRosie I'm doing good rainbow roses and I just want to say I'm rooting for you
@StompingOnCP
Hi there Stomping 😀. Thanks for your reply.
You have a great profile there 🌹
@RainbowRosie thank you
@rainbowrosie.... I found a lot of times that happiness is just having something to look forward to. And I suppose the same could be said for optimism
@Daybyday64 yep! That's right ❤❤ we all need something to look forward to, gives you a sense of happiness, excitment. ❤❤
@RainbowRosie
Hey Rosie,
1. What works for you when circumstances are such that you feel you don’t hold much optimism?
When I feel I don't hold much optimism in circumstances, I like to maintain positive view on it still and try to make the best of the situation even though it was not ideal.
2. I love quotes especially positive quotes. Here’s some of mine below but please feel free to let me know one of yours?
I love these quote by Maya Angelou:
- “When someone shows you who they are, believe them the first time.”
- “Do the best you can until you know better. Then when you know better, do better.” ♥️
@RainbowRosie
Hi, i hope you're doing okay 😊
Well abou the first question, i would say i take myself time to calm down, to walk a bit, read, or listen to music. Then i will be able to see the horizons clearer.
About the second, i read this somewhere and i liked it " you healed your wounds instead of spreading the pain, that's strength "
@daydreammemories that's a awsome quote ❤❤ gives you a giant tiny hug ❤
@Tinywhisper11
🥰Thank you
@RainbowRosie
Hey Rosie,
I would like to think of myself as a relatively optimistic person, but there are times when it may be hard to remain optimistic. Whenever I'm struggling to be optimistic, I try to think about the light at the end of the tunnel. For example, I am currently in the process of trying to get into a doctoral program for clinical psychology, but the acceptance rate is very low. I sometimes think I may not get in since it is so competitive. But I know that getting rejected won't stop me from trying again; I will take time to work towards strengthening my application and try again the following year. Knowing that I have the ambition to keep going despite setbacks helps me maintain my optimism. I try my best to inspire this mindset in others. To go with the "light at the end of the tunnel" I mentioned before, here is one of my favorite quotes:
"Sometimes you can't see the light at the end of the tunnel, but if you keep moving, you will get to a better place."
- Uncle Iroh
@CJHere2Help awww that's a awsome goal. Your a amazing person, just for wanting to go into that line of work. So thankyou ❤❤ good luck with everything ❤❤ I hope your goals and hard work pays off. ❤ hugs you tightly ❤
@CJHere2Help
Hi CJ. I l just love your determination. I agree, it can sometimes feel that something is just that bit out of our reach ….so keeping that optimism can be hard to sustain. We have to keep going and working at it.
Like Tiny says, it’s an awesome goal to have. Thanks so much for commenting, much appreciated.
I wish you the very best for the future, you deserve it 🌹
@RainbowRosie I definitely try to stay optimistic. I believe positivity runs through my body😁 yep! My blood type is B positive😂😂😂 I'm a bit of a joker I like to have a laugh. But when I struggle to keep my smile, 7 cups is the place that helps me ❤ quote - happiness is not a destination, it's a way of life
@RainbowRosie
1. What works for you when circumstances are such that you feel you don’t hold much optimism?
Focusing on my passions helps me a lot. If I don't feel optimistic about something, I'll focus on what I do feel optimistic of and it helps to drown out the negative thoughts I have about the main problem I am facing. I also give myself rewards for completing a difficult task, even if it's something as simple as a piece of cheesecake. It feels so much more rewarding.
2. I love quotes especially positive quotes. Here’s some of mine below but please feel free to let me know one of yours?
Ignoring a problem only allows it to grow and fester. Face the problem before it becomes too much.
@RainbowRosie
Hello! When I am feeling a little down, I have found that it is best for me to surround myself with loved ones within my friends and family. Additionally, I have found that it is helpful for me to watch movies/TV and to read books, as these outlets help me to take my mind off of whatever may be troubling me at the time.
@RainbowRosie
Hi Rosie! It's great to hear how you approach optimism and navigate through challenging times. Here are some thoughts on your questions:
When I'm feeling low on optimism, I find that taking a step back and focusing on self-care helps. This can be anything from going for a walk, practicing mindfulness, or engaging in a hobby I enjoy. Sometimes, talking to a friend or loved one can also provide a fresh perspective and lift my spirits.
love your quotes! One of my favorites is, "In the middle of every difficulty lies opportunity" by Albert Einstein. It reminds me to look for the silver lining in challenging situations and to see them as opportunities for growth and learning.
