Mantras To Live By
A mantra is "a word or phrase that is repeated often or that expresses someone's basic beliefs."
A mantra is a self affirmation that you can repeat & think to yourself. Itcan help you be reflective about your personal thought patterns and work on improving them. Pick 1 or 2 that you want to work on and make a commitment to thinking them this week. Say them to youself when you wake up in the morning and before bed.
Let us know how it goes!You can create your own & share them here. Here are a few for you to start with:
I love myself and accept myself in this moment.
I forgive myself.
Keep your head up & your heart open.
My life is a magical gift.
This too shall pass.
I am strong & vibrant. I bring my unique opinions & world view to everything that I do.
I will accept the change that I cannot change.
Where there is a will. There is a way.
Improvise, adapt, and overcome.
You don't have a problem. You just have a solution that you don't like. One of my favorites.
that's very nice !
my new favourite , "Hakuna matata". (don't worry,be happy 
)
always!
We have met the enemy, and he is us.
-Pogo the possum
Cultivate the habit of being grateful
"To each his/her own" -helps with non-judgmentalism, wider perspectives, openness, mindfulness, selflessness, and non-egocentrism
Lately I've realized that what one of the things that really scares me is feeling alone and isolated, so I've been trying to tell myself that "it's okay to be alone."
Happiness can be found even in the darkest of times, when one only remembers to turn on the light.