Mantras To Live By

A mantra is "a word or phrase that is repeated often or that expresses someone's basic beliefs."

A mantra is a self affirmation that you can repeat & think to yourself. Itcan help you be reflective about your personal thought patterns and work on improving them. Pick 1 or 2 that you want to work on and make a commitment to thinking them this week. Say them to youself when you wake up in the morning and before bed.

Let us know how it goes!You can create your own & share them here. Here are a few for you to start with:

I love myself and accept myself in this moment.

I forgive myself.

Keep your head up & your heart open.

My life is a magical gift.

This too shall pass.

I am strong & vibrant. I bring my unique opinions & world view to everything that I do.

I will accept the change that I cannot change.