Mantras To Live By
A mantra is "a word or phrase that is repeated often or that expresses someone's basic beliefs."
A mantra is a self affirmation that you can repeat & think to yourself. Itcan help you be reflective about your personal thought patterns and work on improving them. Pick 1 or 2 that you want to work on and make a commitment to thinking them this week. Say them to youself when you wake up in the morning and before bed.
Let us know how it goes!You can create your own & share them here. Here are a few for you to start with:
I love myself and accept myself in this moment.
I forgive myself.
Keep your head up & your heart open.
My life is a magical gift.
This too shall pass.
I am strong & vibrant. I bring my unique opinions & world view to everything that I do.
I will accept the change that I cannot change.
A job is not your life, it is something you do to support your life.
In the end only three things matter: how much your loved , how gently you lived, and how gracefully you let go of things not meant for you.
Buddha
I am strong.
I control myself.
It is okay to fail. You just have to pick yourself up and keep on trying 
Look up not to avoid falling pianos, but to see the sky
Silence is an answer too
You've gotta let some things go to receive something better ..
" 'No' is a complete sentence. It does not require justification or explanation." I've had to remind myself of this multiple times in the past to find the strength to turn others down in tough situations.
"You can always change something" 
Meaning that if I ever came to be unhappy, dissatisfied or scared about a situation I was in, I always had the option and the power to make changes for the better !
