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ASilentObserver profile picture
SCA: The Power of Self-Care
by ASilentObserver
Last post
 2 days ago
...See more Hello Community, 7Cups is a community where you can find everyone advocating for self-care. Last week, we discussed the power of self-care in the Positivity Corner group chat and all participants shared their insights, encouragement, and support to promote the practice of self-care. This month we are celebrating the awareness of self-care [https://www.7cups.com/forum/projectsandevents/General_2421/SeptemberisSelfCareAwarenessMonthEventsHelpWanted_336603/] and gratitude. [https://www.7cups.com/forum/groupmod/GroupSupportCommunityEvents_2295/2024GratitudeWeekw7Cups_336990/]  But, something that often comes up is that self-care is often overlooked in the hustle and bustle of our daily lives. It is a significant aspect of overall well-being. Many think and there is a misconception that it is about selfishness or indulgence. But, that is untrue. It is more about recognizing the importance of taking care of oneself to lead a more fulfilling and balanced life.  We live in times that often emphasize productivity, goals, and success. But, we also need to understand that taking care of ourselves and each other is the way to live a well-lived life. So as you start your day to begin your journey of productivity and meeting goals, and other needs, do take a moment to do two steps of reflection and ask yourself a question: “What can I do to take care of myself today?” Once you answered the first question, the second question to reflect on, “What can you do to take care of others around you?”  Responding to these questions can help you unlock the awareness of yourself and how self-care is beneficial for you.   So, what does self-care mean to you? How do you practice it Let's discuss and feel free to share your thoughts and experiences on self-care. 
profile picture
Peer Appreciation Program
by
Last post
 Thursday
...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)
YourCaringConfidant profile picture
January Birthday Celebrations
by YourCaringConfidant
Last post
 Thursday
...See more Hey everyone! It's Desiree from the Community Birthday Project [https://www.7cups.com/forum/gratitude/General_2448/AnnouncementCommunityBirthdayProject_342355/]. I'm back again with another celebration post and I'm ready to party! 🥳🎉🎊 I hope you all are as well, because I can't do this without you! So far this month, 7 very special people have filled out the birthday form [https://docs.google.com/forms/d/e/1FAIpQLSeoAfZ-nB2E3T0rGEACbriaLMvaHENVvzjJVTQFxeMi6RmriA/viewform] letting us know their birthday is in this month and that's worth celebrating! Please join me as we celebrate the following January birthday recipients! @NadeeQueen @JustLikeMellie @sociableFan4498 @Alizeyyy12 @vanshikap12 @JemmyX0X0 @Dandelion2405  This month's birthday theme is ❄️ and 🐧, well, because why not! I've spent time setting up all the birthday decorations in hopes this celebration is memorable for all of our very special birthday people!  As always, cake a must! There's plenty to go around, so please help yourself to a slice (or two 😉) and enjoy! 🎂  If cake isn't your thing, don't fret! I've baked cookies too! Yayyy!  We've also got plenty of balloons and gifts for the birthday recipients! ♡ Just a special reminder, if you would like to send a birthday wishes/gifts/shoutouts to any of the birthday recipients moving forward, please do so by filling out the form [https://docs.google.com/forms/d/e/1FAIpQLScO4pUVNmBAj79ln-snz7Cnw_MsAS34Q1clwuuycY4i3obzwA/viewform] to show some birthday love!  Birthday people, please click on the present beside your name for your gift. ❄️🐧💙 Jemmy's 🎁 [https://imgur.com/a/oXKabTd]  Vanshikap's 🎁 [https://imgur.com/a/SmoZQPY] Mellie's 🎁 [https://imgur.com/a/Xq93z2t] Queen's 🎁 [https://imgur.com/a/nOn7Vq8] [https://imgur.com/a/nOn7Vq8] Sociable's 🎁 [https://imgur.com/a/0lgOVRB] Dandelion's 🎁 [https://imgur.com/a/L6Di9Uh] Alizey's 🎁 [https://imgur.com/a/sOyNVpq] @NadeeQueen @JustLikeMellie @sociableFan4498 @Alizeyyy12 @vanshikap12 @JemmyX0X0 @Dandelion2405 How are you all holding up? I know sometimes having the spotlight on you can be a bit overwhelming (in a good way). I know for some of you, your birthday has either already past and for others, your birthday is not quite here yet... It's just the Community Birthday Team could not let another day go by without acknowledging each of you amazing, wonderful people. I hope you all know how special, cared about, and loved you are. We are really glad to have you apart of the 7 Cups community! I hope you enjoyed the party and have an amazing rest of your day. 💙 Big thank you to every last one you who consistently show up for our birthday people. Whether it's the love or even the cake that keeps you coming back, I'm really glad you have taken time out of your day to celebrate January's birthday members and listeners.  I would also like to remind you all that this will be happening every month. So, it's important to fill out the form [https://docs.google.com/forms/d/e/1FAIpQLSeoAfZ-nB2E3T0rGEACbriaLMvaHENVvzjJVTQFxeMi6RmriA/viewform] so your birthday can be added to the calendar... that is if you would like to be acknowledged, celebrated, and tagged! Also too, if you like to make graphics and like to party, the Community Birthday Project could really use your help! If you're interested in joining, you can apply to do so here [https://docs.google.com/forms/d/e/1FAIpQLScSaMpFRPSgHD1EQFFFMOO5shV6EtSQOXQIG4uE9sqZwbNO9w/viewform].  @ASilentObserver @Heather225 [https://imgur.com/a/sOyNVpq] [https://imgur.com/a/L6Di9Uh] [https://imgur.com/a/0lgOVRB] [https://imgur.com/a/Xq93z2t] [https://imgur.com/a/SmoZQPY]
Admirablerainbow2825 profile picture
Introduction Check-in December 16-18,2024
by Admirablerainbow2825
Last post
 December 17th, 2024
...See more I am Admirablerainbow. How is everyone doing today? Quote Check-in questions. 1. Write about what self-esteem means to you. 2. Write a list of things you are thankful for. 3. Write about your favorite memory. Click here [https://docs.google.com/forms/d/e/1FAIpQLSfmAUwrtIMyHAPv1PttOgmtcaVC0_w4ix4kQAZwaXAAaX5nMw/viewform?usp=header] to add or remove from taglist @tommy, @GentleHealingInitiative,@daydreammemories
Phoenixthepoised profile picture
💬✨Celebrate the Good: Weekly Check-In & Welcome!✨💬
by Phoenixthepoised
Last post
 November 29th, 2024
...See more Hey, wonderful community! Welcome to a brand new week filled with endless possibilities and bright moments! We’re so grateful to have each and every one of you here in our vibrant community, whether you’re returning or joining us for the first time! ✨ Let’s brighten the day with a check-in! How’s everyone feeling? Here are a few questions to help us shine together: * What’s a small win you celebrated that brought you joy? * Who in your life has inspired you lately and how? * What small act of kindness have you experienced or given recently? * How do you plan to practice self-care this week? Let’s inspire one another and spread that good energy! I can’t wait to hear your updates and celebrate all the positivity we create as a community! 💖🌻 Here’s to a week overflowing with love, light and life! With all my heart, Phoenix
Averyjr23 profile picture
Check In
by Averyjr23
Last post
 November 12th, 2024
...See more Hello and happy Saturday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  What do you think about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
Phoenixthepoised profile picture
🌻Introduction and Check-in!🌻
by Phoenixthepoised
Last post
 October 9th, 2024
...See more Hey there wonderful community! I’m Phoenix and I’m beyond excited to dive into this vibrant space focused on positivity and gratitude as a Forum Supporter. I’ve always been a firm believer that a sprinkle of gratitude can turn an ordinary day into something extraordinary✨🌻 As I get familiar with the forum tools, I’d love any suggestions you have for engaging more deeply with the community! Currently, I’m on a mission to find joy in the little things. For instance, I’ve started a “Gratitude Jar” where I drop in notes about things I’m thankful for, both big or small! It’s a delightful surprise to read them at the end of the month. What are some of the little things that make your heart smile?   ✨And I can’t wait to connect, share some positive energy and learn from each of you. Let’s make this journey a fabulous one!✨ ------------------------- @tommy @VerseArt @heathermarie95 @GoldenRuleJG @KaylaBella   
Averyjr23 profile picture
weekly check-in
by Averyjr23
Last post
 September 11th, 2024
...See more Hello and happy Monday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  " Everyday is a new beginning.  " What do you think about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
Averyjr23 profile picture
weekly check-in
by Averyjr23
Last post
 September 5th, 2024
...See more Hello and happy Monday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  " Either you run the day, or the day runs for you. " What do you think about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
Averyjr23 profile picture
weekly check-in
by Averyjr23
Last post
 August 13th, 2024
...See more Hello and happy Monday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4.  What was your fav thing you did last week?   5.  What's one thing you could have done better last week and why?  Quotes of the week  Can you give me one of your fav quotes and why is that your fav?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
Averyjr23 profile picture
Weekly check-in!
by Averyjr23
Last post
 July 24th, 2024
...See more Hello and happy Monday, let's do our weekly check-in!  1. What are your plans for the week? 2. How was your weekend? 3. What are your goals this week? It can be on 7 cups or personal  4. What was your fav thing you did last week?  Quotes of the week  " Nothing is impossible in fact the world itself says I'm possible " How do you feel about that?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20 @Tinywhisper11
Soulsofjaya1176 profile picture
Positivity and Gratitude ✨
by Soulsofjaya1176
Last post
 July 19th, 2024
...See more Positivity and gratitude are like superpowers for your mind! Here's why:  * Positivity: Imagine your brain is a garden. Positive thoughts are sunshine and rain, helping good things grow. The more positive you are, the more you flourish!  * Gratitude: Feeling grateful is like having a magic coin. Every time you appreciate something good, it doubles the good stuff in your life! 🎊
Averyjr23 profile picture
Adding and tagging for my check ins
by Averyjr23
Last post
 July 7th, 2024
...See more Hello! Everyone, and happy Friday! I have been doing check ins and I was wondering who would like to be tagged in it and what questions/stuff should I add?  @daydreammemories @Sunisshiningandsoareyou @Countrygirl095 @Bella20
tranquilUnicorn5389 profile picture
Welcome to Positive & Gratitude Community New Subscribers : 16 May 2024 - 31 May 2024
by tranquilUnicorn5389
Last post
 June 5th, 2024
...See more Hello Everyone 😊 A heartfelt welcome to new subscribers in our P & G community 😃 Thank you for joining community 💐 We're grateful to have you all with us ❤ @enthusiasticBalsam9671 @Gglobal @Den2542 @Dennis2542 @powerfulLion9060 @Firecub2802 @brightPal4833 @MadisonB3 @thisismyusernamefr @littleSea5394 @Hailey4you @heavenBeach9795 @Niiinaab @LexieBoo123 @frostyKoala3221 @fruityArrow8362 @ariii243 @Rach4 @NamasteInMN
tranquilUnicorn5389 profile picture
Welcome to Positive & Gratitude Community New Subscribers : 21 April 2024 - 31 April 2024
by tranquilUnicorn5389
Last post
 May 29th, 2024
...See more Hello Everyone 💙 A very warm welcome to newly joined Subscribers in our P & G Community 🤗 Thank you for joining community 💐 We're grateful to have you all with us ❤ @ChrisTheCoachCA @Avik1994 @2Oyente @indigoStrawberries920 @ShadowFaerie @Soulsofjaya1176 @DaisyLight7107 @patientLake8624 @lightfantasy4 @stampy83 @GodOwn1 @purplemurples @considerateTangerine945 @loracmal @And9 @Sami0788 @emilyroseu0713 @yellowPineapple3652 @radiantSoul94 @Sunisshiningandsoareyou @happybunny56 @jajangmyeon83 @7lilac7 @PurpleFlower40 @thoughtfulBeauty2487 @LlamaWarrior013 @MuchSaferUsername @brightSun8943 @TangerineIsAwesome @Madrose22980 @cottonhereforu @tidyHuman4639 @understandingBeing2842

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

 

Learn more about our community activities below!

 1. Join our Forum Activities  

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤  Welcomes & Connections

❤  Positive Messages & Reminders

❤  Insights & Positive Experiences

❤  Cupversaries & Birthdays 

We have 14 forums open for everybody! Check out our complete list of forums Here

 

 2. Join our Chatroom Activities in the Positivity Corner Room  

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions 

Note: Chatroom will be visible at the discussion time here

 

 3. Join our Growth Path!  

Moving Forward with Positive Focus

 

  Additional Information  

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

 

So here are few things to remember and follow:


❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

 [Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

 

Note: 

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

 

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here. 

(Threads created here will be moved to other forums)

 

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
VerseArt profile picture
@VerseArt
Community Mentor / Teen Community Star
heathermarie95 profile picture
@heathermarie95
Forum Supporter
Admirablerainbow2825 profile picture
@Admirablerainbow2825
Bubbles2025 profile picture
@Bubbles2025
Chatroom Moderator
GoldenRuleJG profile picture
@GoldenRuleJG
KaylaBella profile picture
@KaylaBella
Room Supporter
CandleLight06 profile picture
@CandleLight06
Community Resources

7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Hope 

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

 

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

Check out more Self-Help Guides Here

 

7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance 

Acceptance of Thoughts and Feelings - Part 1     Acceptance of Thoughts and Feelings - Part 2

❤ Joy 

Befriending     Happiness at Work     Joy

❤ Power and Change 

Positive Change     My Intentions Have Infinite Organizing Power     Ten-Minute Wisdom Meditation     

The Secret of Attraction

❤ Love & Compassion 

Loving Kindness Meditation     Loving the World     Loving-Kindness Meditation     Self-Compassion Break

❤ Imagination 

The Five Minute Miracle - Imagination     Feeling Excitement     Eating a Piece of Chocolate

❤ Self-Esteem Assistance 

Self-Esteem Blackboard

❤ Motivational 

Change Yourself - Don't Wait for the World to Change     Aging with Integrity     Risk and Planning for Success     

Sport Motivation     Hot Air Balloon Motivation 

❤ Energizing 

Energizing the Body and Mind

❤ Relaxation 

Lotus Flower Relaxation     Sunrise On the Beach Mindfulness      Tropical Garden Mindfulness     

Bouncing Ball Mindfulness      Cloud Castles     Magic Bubbles      Magical Forest     Rainbow Sandbox Mindfulness

❤ Guided Meditations 

Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

❤ Meditations 

Living Carefree     Ten-Minute Wisdom Meditation

 

Check out more Mindfulness Exercises Here

 

7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

Getting Unstuck: https://www.7cups.com/qa-getting-unstuck-37/

Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

 

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)