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Chocolate Milkshake Day

by heathermarie95

Peer Appreciation Program

...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)

Happy Birthday! Share & Celebrate Your Birthday With Us!!

by ASilentObserver

...See more Hello, 7 Cups Residents, 7 Cups is a community of compassion and support. We at 7Cups believe in acknowledging and celebrating milestones, accomplishments, special moments, and days. Days like Birthdays and Cupsversay (Anniversary at 7Cups) are some of the most important days of our lives. We want to join in your celebration and celebrate you in our own style - the 7Cups way. We share love bombs, birthday wishes, shout-outs, cookies, cakes, glitter, and hugs. We come together to celebrate each other because you matter to us. You are a part of our community and we are blessed to have you. Thank you for being a 7 Cups resident. * If it is your birthday, please let us know here. * If it is the birthday of someone you know here, please share with us here. Also, we would love to hear how would you like to celebrate your birthday here on 7 Cups or any experiences of your birthday that you are comfortable sharing with us. Also, Do you know? * You can host a small party for your friend! A 15-30 min banner can be set by a mod in the community room so you can celebrate the birthday party. The party should not clash with any prior scheduled event (check tockify [https://www.7cups.com/home/communityCalendar.php]). Please reach out to the community mod on duty to let them know of the party and ask them to set an alert so more people can join in the fun. Both members and listeners can host, there are no requirements to who can throw a party! * You can also make a post for them Click here [https://www.7cups.com/forum/PositivityGratitude_170/HonoringBirthdaysCupversaries_179/] to see the forum section where you can make posts to celebrate birthdays. * Some rules to follow: 🎈 While it is okay to celebrate someone's special day, it is not okay to make others feel excluded. If someone is unaware of who is being celebrated, provide them some context and make an effort to include them. 🎈 All celebratory parties are public, this means anyone can join and they should be welcomed wholeheartedly. 🎈 The host who requested/set up the banner is required to stay for the whole party and ensure that everyone present feels welcomed and included. While it can be a good idea to show your appreciation and acknowledgment through such events but please don't feel pressured to host or attend any party. This is just an option for those interested. If your birthday is coming up and you want to throw yourself a party, that is also perfectly okay! We encourage and celebrate self-care and self-love. Let's work together to make each other's special days more fun! Happy Birthday, fellow cupser. I wish you a lovely birthday and a thriving year filled with joy and accomplishments.

From 7cups Forums Treasure Trove

March 24th, 2022

...See more Introducing From 7cups Forums Treasure Trove From 7cups Forums Treasure Trove An initiative to revive and relive 7cups Treasure Forum Posts! Why are we reviving: There are so many treasure posts that have been made in the more than 8 years journey of 7cups so far and our present generation of 7cups could benefit a lot from reading those old and golden posts. Treasure needs to be dug and put in use, right? What posts we revive: * We revive posts older than one year. * We revive posts with more than 50 points. Point System: 1 upvote in the main thread post = 1 point, 1 short positive reply (about the main thread post) = 5 points, 1 elaborate positive reply (more than two lines about the main thread post) = 10 points. * We revive posts about specific skills only. For example, this post about de-escalating conflict [https://www.7cups.com/forum/SiteUpdates_100/Archives_542/DeescalatingConflict_45098/] could be revived. How do we revive: * We outreach in PM to our 7cups peers; could be any member or listener. And invite them to read and reply to our selected forum post. This is how our outreach message sounds: Hi __! I am here to invite you to an activity. As part of the 'From 7cups Forums Treasure Trove' initiative, we look to revive some of the old valuable 7cups forum posts by reading them and posting a reply in them (this makes those posts more visible in the community). Would you be interested in this activity? - If they show interest, we invite them to read and reply in our selected treasure forum post. * After they participate, we ask our peers if they might like to subscribe to be invited every week to read and reply to a newly selected treasure post. * Our subscriber list continues to rise every week this way! * Those peers who did not show interest are added to our DND (Do not Disturb) list and we do not bother them about our initiative. How can you help: * You can suggest the posts to revive by leaving the link of a forum post with 50+ points (read the above-described point system) in the below thread. * You may also volunteer for the PM outreach program by contacting @VerseArt or @Fristo Let us know what you think about our initiative! Tagging the lovely P&G team- @Clarisse29 @GoldenRuleJG @DaisyDaph @KatieTheBigRockOne @sunshinegiraffe123 @mamtasha22 @KACOSMIC @lemonicecreamcake, @ABubble14 @Paprika001 @MsPanda @LauraElizabeth @alwaysindigo @Gozzil @AutumnRainfallEtAl @Artalistens @Bubbles2025 @ShiningStars1 @Paprika001, @tranquilUnicorn5389, @hopezzy, @rrretsuko, @AveryLove

Self-Help Masterpost

March 14th, 2022

...See more Depressed what am i feeling? [http://findingmyrecovery.tumblr.com/post/63775962463/wanted-to-share-this-helpful-tool-with-anyone-who] if you feel like crap [http://punkrockmermaid.tumblr.com/post/23997889111] dealing with depression [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.helpguide.org%2Fmental%2Fdepression_tips.htm&t=NGY3OGM0YmJmNTRlNmE2ZTMyMTMzMTI5ZjVlY2RkNzQ2NmFiOTlkMSxTbDJFZXZlZg%3D%3D] let go of your past. [http://t.umblr.com/redirect?z=http%3A%2F%2Frecreateyourlifestory.com%2F%3Futm_source%3DTB%26utm_medium%3DSiteHeader%26utm_campaign%3DTiny+Buddha+Course&t=MmYzOWRkNWE0N2M2MTMwYWE4ZjY5MmZjNzFkZDAxM2UwNDY5MGY2NCxTbDJFZXZlZg%3D%3D] what is depression? [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.helpguide.org%2Fmental%2Fdepression_signs_types_diagnosis_treatment.htm&t=NTZmNTBkYzQ3YjAxM2UwNGE5ZTQ4NTEwNGI0MjkwNGE4YTZhODMyYyxTbDJFZXZlZg%3D%3D]/ depression & cutting [http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DF0lD9OHaWLk&t=NzYyYzhhYWJlODNhZGY5NDY2OWIyMDVlZTc3M2M2YmZlYTM5ODE1MixTbDJFZXZlZg%3D%3D] things to do instead of cutting [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.yourlifeyourvoice.org%2FDiscoverIt%2FArticles%2FPages%2F99-Coping-Skills.aspx&t=ODkyNjIxODc5YmRmY2E3NGNiOTNkMDk4OTYyNWQ4NzYyNGFlOGFkOSxTbDJFZXZlZg%3D%3D] the cure to sadness! (in under 3 minutes) [http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrxVkKMvVYL8&t=MWRhZjM3ZTUyZjJhYzc4YzEwNTEzZjJlNjhjYzJjZDFhMDBhMjRhNCxTbDJFZXZlZg%3D%3D] things to do when youre sad [http://adventuresofjimmyneutron.tumblr.com/post/63432402121/clockworkbuttlord-these-are-some-silly-things-i] feel good 101: depression [http://t.umblr.com/redirect?z=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlBUhxak0cRc&t=OGI0MDk1NTI4ZjM5N2NhZjkyZTA0MTU5Zjg2OGU4MDg5YTQ3YTNlZSxTbDJFZXZlZg%3D%3D] Suicidal everything [http://overratedsuicide.tumblr.com/suicide] hotlines [http://overratedsuicide.tumblr.com/hotlines] FAQ's about suicide [http://overratedsuicide.tumblr.com/suicide-faq] reasons to live [http://overratedsuicide.tumblr.com/post/76750839221/heart-filled-with-hope-100-reasons-to-stay] statistics about suicide [http://overratedsuicide.tumblr.com/suicidestats] suicidal feelings [http://overratedsuicide.tumblr.com/suicidal-feelings] feeling suicidal? [http://overratedsuicide.tumblr.com/suicidalm] know someone whos suicidal? [http://overratedsuicide.tumblr.com/help-a-suicidal-person] warning signs [http://overratedsuicide.tumblr.com/warning-signs] websites you can call [http://overratedsuicide.tumblr.com/suicide-websites] Anxious how to calm yourself down during an anxiety attack [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.wikihow.com%2FCalm-Yourself-During-an-Anxiety-Attack&t=ZmNiNDQwNDY0MDhhMDQ5MWYyYTUyMDBkM2U1OGQ5OWJhMTFiNzJhNSxTbDJFZXZlZg%3D%3D] helpful tips [http://lets-beat-mental-illness.tumblr.com/post/63858203571/if-this-helps-one-person-i-will-be-so-so] create a mind palace [http://t.umblr.com/redirect?z=http%3A%2F%2Fdeaded.co.vu%2Fpost%2F73667163677%2Fbecause-people-wanted-me-to-make-a-tutorial-and-i&t=MDY3ZjJkMTA4NTNhZTkwOGY4YWE2MWIyYjk3NGQzYjE2MWMyODlhMixTbDJFZXZlZg%3D%3D] 6 breathing exercises [http://t.umblr.com/redirect?z=http%3A%2F%2Fhealthland.time.com%2F2012%2F10%2F08%2F6-breathing-exercises-to-relax-in-10-minutes-or-less%2F&t=MWZkMmY1ZTBhNzM1ZDJkMzRiODIzMDhkMTk1YWU0N2ZiNDZhYmM3NSxTbDJFZXZlZg%3D%3D] 3 more breathing exercises [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.drweil.com%2Fdrw%2Fu%2FART00521%2Fthree-breathing-exercises.html&t=ZGM4YTZlMTRmNGQ1ZjNkNGYxNTNiYTRmMDllN2NjNTBkZWQzYjc1OSxTbDJFZXZlZg%3D%3D] Self Help everything [http://lolcamhs.tumblr.com/copingmethods] 20 self help ideas [http://lolcamhs.tumblr.com/selfhelp20] for when youre sad [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.lolcamhs.com%2Flcsad&t=NmE5YWQyNGUzMTQ4MWUwZGIzOGIzYWJhMWI0NDhjZWY0YjExMDhiMSxTbDJFZXZlZg%3D%3D] for when youre anxious [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.lolcamhs.com%2Flcanxious&t=NjhkM2E3NDZjNWQ1YzU4ZGIxNzdjYWFmNDEzNjM1MzM2Y2FhMGE1OSxTbDJFZXZlZg%3D%3D] for when youre angry [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.lolcamhs.com%2Flcangry&t=YmUwZDYzZjIwZTE1NzM1ZDU2YWE4MjFmNzUxOWYxZmIwNTQ1MjEyMCxTbDJFZXZlZg%3D%3D] looking for a sign not to kill yourself? [http://overratedsuicide.tumblr.com/post/86152436598/recovery-filled-with-hope-a-few-reminders] tumblr support [http://overratedsuicide.tumblr.com/post/86125111953/everything-okay] Self Harm alternatives 1 [http://recoverlovely.tumblr.com/post/60213465089/alternatives-to-self-harm] 2 [http://overratedsuicide.tumblr.com/post/89557305568/looklovelyfeellovely-littlemissprivate] think twice before you self harm [http://recoverlovely.tumblr.com/alternatives1] vent your thoughts [http://t.umblr.com/redirect?z=http%3A%2F%2Fthequietplaceproject.com%2Fthethoughtsroom%2F%3Fpage%3Dthethoughtsroom%26lang%3D&t=MmRmY2NhNDc5ZWU2M2ViNTQ4OThmZTAyMzk1NWUyYTFkNTAxNmFiNyxTbDJFZXZlZg%3D%3D] virtual self harm (trigger warning) [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.fataltotheflesh.com&t=YjRiNjA5ZWVhMTY0NTI4ZTVmMjNlNTEwNjM4ZGE0MDg4YWNhNWY4ZixTbDJFZXZlZg%3D%3D] LGBTQ gay center [http://t.umblr.com/redirect?z=https%3A%2F%2Fgaycenter.org%2F&t=YmI1MzU4OWEwYjNiYjlmYTFhMDk3MTg1OWU0NWFkNTk3ZTkwODU0YyxTbDJFZXZlZg%3D%3D] glaad [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.glaad.org%2F&t=MTY5Mzc1NDljYTFlNmI4MDBhMjU4MTFlY2ZjMDQ2MzE5YmQ3NDJlMixTbDJFZXZlZg%3D%3D] no h8 [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.noh8campaign.com%2F&t=N2JkYjNjZWVjNmJhZjUzYjc0ZTE4YzZhN2NhY2U5ZjdmNGI5NzQ4MSxTbDJFZXZlZg%3D%3D] the trevor project [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.thetrevorproject.org%2F&t=NGVjZTExOTAzN2U2NWNlOTQyMDgxYzFkMmEyNDc2ZDllZjU0NTI4YixTbDJFZXZlZg%3D%3D] Cute Links feeling disgruntled? [http://t.umblr.com/redirect?z=http%3A%2F%2Fgruntle.me%2Fpictures.php&t=ZmJhZjExOWQ1MTVlZTQwZDEyZTg5MDMyNDc1MTQ0OTdhMjI4MjdkNCxTbDJFZXZlZg%3D%3D] emergency compliment [http://t.umblr.com/redirect?z=http%3A%2F%2Femergencycompliment.com%2F%23&t=MWUzYzBiODYzZTg1ODM3MjQ0MmU2NDg5NmQyMjc2MzQ3MGM4ZDcyZixTbDJFZXZlZg%3D%3D] make everything okay [http://t.umblr.com/redirect?z=http%3A%2F%2Fmake-everything-ok.com%2F&t=MDc1Y2I3N2Y2ODA1MjVmMTg3MjQzNmJmYjMzZWQyMmU4NjczYWI4OCxTbDJFZXZlZg%3D%3D] vent to strangers [http://t.umblr.com/redirect?z=http%3A%2F%2Fblahtherapy.com%2F&t=NDg3MmIyMWQ4M2EwZjhiZmZmOGFiNmNhNjY4ZDcwZTcwNDhkODRjNixTbDJFZXZlZg%3D%3D] free online therapy [http://t.umblr.com/redirect?z=http%3A%2F%2Fblahtherapy.com%2F&t=NDg3MmIyMWQ4M2EwZjhiZmZmOGFiNmNhNjY4ZDcwZTcwNDhkODRjNixTbDJFZXZlZg%3D%3D] cute animal videos [http://t.umblr.com/redirect?z=http%3A%2F%2Fcuteroulette.com%2F%23%2Fvideos%2Fview%2F257&t=OGU2OWQzNDVkZGRjNWQzMjMyOWE5MTA1YWUwZmM5ZjNlMGQ4MDAzMyxTbDJFZXZlZg%3D%3D] i dont even know what to call this [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.staggeringbeauty.com%2F&t=MGFjYjkyZmZhNzA2ZWU4NDcxZDJkNDM1MmIzZjZlNGYxNjg0OWNmYixTbDJFZXZlZg%3D%3D] funny posts [http://overratedsuicide.tumblr.com/tagged/funny] A WHOLE LOT OF MOVIES TO WATCH [http://overratedsuicide.tumblr.com/post/89558795368/moansirwin-you-are-what-you-watch-so-why-not] Help Other People win rice for people [http://t.umblr.com/redirect?z=http%3A%2F%2Ffreerice.com&t=MzJhMGE3ZWQ4OWQ0YmNmMTVjZTRhMTUwNWVjZDUxNzFkNWIwMTQxYyxTbDJFZXZlZg%3D%3D] Click to give free necessities to autism [http://t.umblr.com/redirect?z=http%3A%2F%2Ftheanimalrescuesite.greatergood.com%2FclickToGive%2Faut%2Fhome%3Flink%3Dctg_aut_home_from_ths_home_sitenav&t=YzM4ZmM0MjkxYTlkNDBmZjY3NmFlMDMyZTZlYjlkMjlhOTc5MmYwNyxTbDJFZXZlZg%3D%3D] breast cancer [http://t.umblr.com/redirect?z=http%3A%2F%2Ftheanimalrescuesite.greatergood.com%2FclickToGive%2Fbcs%2Fhome%3Flink%3Dctg_bcs_home_from_aut_home_sitenav&t=ZWI4NjZjYzcyMjExMTVkYTljYTFkOGYyZGJjMzg4Yjk0ZDJlYzhmMixTbDJFZXZlZg%3D%3D] hunger [http://t.umblr.com/redirect?z=http%3A%2F%2Ftheanimalrescuesite.greatergood.com%2FclickToGive%2Fths%2Fhome%3Flink%3Dctg_ths_home_from_bcs_home_sitenav&t=OTczZmQ2NzM0OTI2MjIxMzgxNmM1OTM0NDVlMmNhOTU1ZWM2MGYzMSxTbDJFZXZlZg%3D%3D] animals [http://t.umblr.com/redirect?z=http%3A%2F%2Ftheanimalrescuesite.greatergood.com%2FclickToGive%2Fars%2Fhome%3Flink%3Dctg_ars_home_from_ths_home_sitenav&t=N2YxZWQzMDc1YjM1YzE1YTkwNDU2NGRmZDIyNDQ2ODUyZGJkMjE1MyxTbDJFZXZlZg%3D%3D] Games stickman [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.drawastickman.com%2Fepisode1%3Fo%3D66-69-32-67-82-69-65-84-73-86-69s69-86-69-82-89-32-68-65-89&t=NGVmZTdlMjhmN2FhNzAwNzI4ZDhhNjZjMTlhZWQ1YjE1NDk4Y2I3NCxTbDJFZXZlZg%3D%3D] silkweave [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.drawastickman.com%2Fepisode1%3Fo%3D66-69-32-67-82-69-65-84-73-86-69s69-86-69-82-89-32-68-65-89&t=NGVmZTdlMjhmN2FhNzAwNzI4ZDhhNjZjMTlhZWQ1YjE1NDk4Y2I3NCxTbDJFZXZlZg%3D%3D] 250+ [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.friv.com%2F&t=NGE5MWJkZDFlOTZlYzEyMzA1NWVlMTNlNDJiYmMxMTJiMmVkMmZjZixTbDJFZXZlZg%3D%3D] do some painting [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.jacksonpollock.org%2F&t=NmNkNWE2NjBkNTQxY2ZkMWVjNTIwNzMxYjEzMWYwNjQ4ZDNjMzYxYSxTbDJFZXZlZg%3D%3D] super mario bros [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.pouetpu-games.com%2Findex.php%3Fsection%3D2%26game_id%3D1%26w%3D640%26h%3D480&t=ZmUxNjFkZjc1NDY1NDgyM2MwMGI2OTNhNDIzYTZiMmZhZDA5YTUyZSxTbDJFZXZlZg%3D%3D] virtual piano [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.virtualpiano.net%2F&t=MmUxMTVhM2Y5MDlkNjU1Zjk2ZjUxMjIwMTI4NDQ3NzJlOGVjODI0ZixTbDJFZXZlZg%3D%3D] other music thingy [http://t.umblr.com/redirect?z=http%3A%2F%2Fwww.seaquence.org%2F&t=ZTFkNzgzNjFjYTRiYzc3MmI1Y2I2M2QzZTYzMDJlMmZlZDZkNGM4MixTbDJFZXZlZg%3D%3D] colour game [http://t.umblr.com/redirect?z=http%3A%2F%2Fcolor.method.ac%2F&t=ZWI0NzVkYjY3ZjQzOWUyYzkwZWFlNWNlMjY3NzQ3MTkyMmM2ZTJlNSxTbDJFZXZlZg%3D%3D] The Quiet Place Project receive instant love [http://t.umblr.com/redirect?z=http%3A%2F%2Fthequietplaceproject.com%2Fthedawnroom%2F%3Fpage%3Dthedawnroom%26lang%3D&t=OTkyYjZkMGJhN2FiNmE4YzA3YjRiMjYzMTI3ZGI1ZjQ4NzE1ODBiNCxTbDJFZXZlZg%3D%3D] 90 seconds relaxation exercise [http://t.umblr.com/redirect?z=http%3A%2F%2Fthequietplaceproject.com%2F90seconds&t=NmMxNTZiMmQxYzNjZmY1YzFlYTJmYTU3MDNhZWRiMzM4OTljYTFjMyxTbDJFZXZlZg%3D%3D] vent to strangers [http://t.umblr.com/redirect?z=http%3A%2F%2Fthequietplaceproject.com%2Fthedreamsroom%2Fcomfortspot&t=MzNkNmIyZjc3NzA1OWY1ZDhkNGUzYTk0OTY0MTQxZTg2MTRjMjdlOCxTbDJFZXZlZg%3D%3D] know that it will be okay [http://t.umblr.com/redirect?z=http%3A%2F%2Fthequietplaceproject.com%2Fitwillbeokay%2F%3Fpage%3Ditwillbeokay%26lang%3D&t=ZTRkZDhiYWZiZDZkNzAwYzI0NjljZTM3ZTdkYjhmZTczY2FiODY5NyxTbDJFZXZlZg%3D%3D] find some quiet [http://t.umblr.com/redirect?z=http%3A%2F%2Fthequietplaceproject.com%2Fthequietplace&t=ZGMzMjNiODE3OTNkODFmZGE4ZWNjMGM1OWU0ZmQyMDQxYmQ5ZmU5NyxTbDJFZXZlZg%3D%3D] get rid of unwanted thoughts [http://t.umblr.com/redirect?z=http%3A%2F%2Fthequietplaceproject.com%2Fthethoughtsroom%2F%3Fpage%3Dthethoughtsroom%26lang%3D&t=MmRmY2NhNDc5ZWU2M2ViNTQ4OThmZTAyMzk1NWUyYTFkNTAxNmFiNyxTbDJFZXZlZg%3D%3D]

P&G Forums [UPDATE]

December 18th, 2021

...See more Hello amazing community! I hope everyone is doing well. There are some forum updates I want to share with all of you. Some of the threads have been moved to correct forum spaces. Very old threads as well as outdated content have been removed. And, some forums have been renamed, removed and new ones have been added. Renamed Forum Spaces ⦿ Weekly Check-ins has been renamed as P&G Check-ins ⦿ Icebreakers & Inspiration has been renamed as Uplifting Station ⦿ Self-Love & Personal Growth has been renamed as Self Exploration & Self Love ⦿ Resources has been renamed as P&G Resources (Additional) ⦿ Volunteer Honoring & Special Events has been renamed as Honoring Volunteers & Special Events ⦿ Appreciation, Gratitude & Applause has been renamed as Appreciation & Gratitude ⦿ Celebrate Birthdays & Cupversaries has been renamed as Cupversaries & Birthdays ⦿ Milestones! has been renamed as Moving Forward & Milestones ------------------------- Removed Forum Spaces Feed Your Soul- Discussions & #bekind21 2019 ------------------------- New Forum Spaces Compassion & Empathy, Courage, Hope & Healing, Insights & Positive Experiences, Inspiration & Motivation, Joy & Optimism, Positivity Corner Sessions & Positive Messages & Reminders ------------------------- Here is the current list of forum spaces open for participation for all ⦿ Compassion & Empathy [https://www.7cups.com/forum/PositivityGratitude_170/CompassionEmpathy_2230/] - A space to encourage more compassion and empathy! ⦿ Courage, Hope & Healing [https://www.7cups.com/forum/PositivityGratitude_170/CourageHopeHealing_2228/] - Everything to empower your Hope & Healing Journey! ⦿ Cupversaries & Birthdays [https://www.7cups.com/forum/PositivityGratitude_170/CupversariesBirthdays_179/] - Let's celebrate our cupversaries and birthdays together here! ⦿ Honoring Volunteers & Special Events [https://www.7cups.com/forum/PositivityGratitude_170/HonoringVolunteersSpecialEvents_2119/] - Check out our special events and volunteer celebrations here. ⦿ Insights & Positive Experiences [https://www.7cups.com/forum/PositivityGratitude_170/InsightsPositiveExperiences_2238/] - Share positive stories, moments, learnings, ideas, reflections etc.! ⦿ Inspiration & Motivation [https://www.7cups.com/forum/PositivityGratitude_170/InspirationMotivation_2229/] - Everything that inspires and motivates you to move forward! ⦿ Joy & Optimism [https://www.7cups.com/forum/PositivityGratitude_170/JoyOptimism_2239/] - Everything related to Joy and Optimism! ⦿ Moving Forward & Milestones [https://www.7cups.com/forum/PositivityGratitude_170/MovingForwardMilestones_653/] - A space to learn from or share experiences/progress on Moving forward and let's celebrate your small & big wins together! ⦿ P&G Check-ins [https://www.7cups.com/forum/PositivityGratitude_170/PGCheckins_2150/] - Check-ins on your well-being. ⦿ P&G Projects & Resources [https://www.7cups.com/forum/PositivityGratitude_170/PGResourcesAdditional_909/]- Project Activities, Exercises, Books, Videos, Guides, & Worksheets for Positive Growth. ⦿ Positivity & Gratitude Team [https://www.7cups.com/forum/PositivityGratitude_170/PositivityGratitudeTeam_681/] - A Corner for P&G Community & Team Updates + Announcements. ⦿ Positive Messages & Reminders [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/] - Leave positive messages, notes, shout-outs & reminders of appreciation, gratitude, encouragement, kind wishes etc. for others here. ⦿ Self Exploration & Self Love [https://www.7cups.com/forum/PositivityGratitude_170/SelfExplorationSelfLove_178/] - A space to focus, learn or share your experience on "Self-Exploration & Self-Love" here. ⦿ Uplifting Station [https://www.7cups.com/forum/PositivityGratitude_170/UpliftingStation_1167/] - Join us for lighthearted Icebreaker & Energizer activities here! ⦿ Welcomes & Connections [https://www.7cups.com/forum/PositivityGratitude_170/WelcomesConnections_1181/] - Introduce yourself, meet, greet and connect with other lovely people in this community ⦿ Appreciation & Gratitude [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationGratitude_1159/] - A space to focus, learn or share your experience on "Appreciation & Gratitude" here. ⦿ Community Highlights! [https://www.7cups.com/forum/PositivityGratitude_170/CommunityHighlights_2088/] - A corner to highlight 7cups community's accomplishments! ------------------------- Forum spaces not open for participation: ⦿ Positivity Projects & Activities [Closed] - Old Projects related to Positivity ------------------------- Note to remember while using P&G Forums Forums with the notes mentioned below are open for both thread creation and participation: [Community Use] & [Team & Community Use] => These forums are open for everyone's use! Forums with the notes mentioned below are only open for participation: [Team Use] & [Admin Use] => Please do not create threads here. (Threads created here will be moved to other forums) ------------------------- We hope this update will bring some clarity allowing everyone to engage and support each other in our P&G community forums effectively. Thank you incredible P&G Community for your love and support. ❤

Powerful List to help you Release Limiting Beliefs & Achieve Positivity

November 24th, 2021

...See more Hello everyone! ❤️ This is going to be my last post as a leader & contributor for the P&G Community. Here is a powerful list of resources! I am feeling so good sharing this with all of you. It is recommended to begin with “Main Affirmations - Reprogram Your Mind” Please note that in this journey of releasing limiting beliefs (especially at the beginning of working on an area of your life) you may notice emotions that make you feel extremely good/motivated/happy/positive while other times you may notice feelings, thoughts, or situations that are contradicting the new practices - such as feeling resistant/doubtful/confusion/sadness, etc. There is nothing to worry about because this won’t last very long, this is also a sign that it is working! The reason why you may experience this is just that you are fluctuating between the old and new self-concepts. The subconscious mind tries to reject unfamiliar things. This is like a learning curve, you are learning a new self-concept. So, solidifying it may take some time. So, please be extremely kind and gentle with yourself and keep persisting with the practice until it solidifies. (that is why a minimum of 21 days is recommended). I have also linked resources to Stabilize Yourself below which will be useful while you shift your state of being. Before you read further, here is a quick disclaimer: These resources are not to be taken as medical advice and should not be used in place of professional medical and/or psychological treatment. If you are in an immediate crisis please visit 7cups crisis resources. These resources are to be taken as personality development, self-concept, psychobiology, and spirituality (nothing religious) related information and practices. Using these resources is completely your own choice, decision, and action. And, you’re totally responsible for what you do with this information/resources. Stabilize Yourself (Try it for minimum 21 days continuously to get helpful results) Do it everyday or whenever you feel low * Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) [https://youtu.be/0BNejY1e9ik] * Jin Shin Jyutsu in 2 Minutes! [https://youtu.be/mJVcQfKi35g] * Tapping Favorites [https://www.youtube.com/playlist?list=PLZAnA_WCWU7h-uF3I63AIw3f4zjwdiLso]- Playlist Main Affirmations - Reprogram Your Mind (Try it for minimum 21 days continuously to get helpful results) Choose any track based on the area you want to work on. (Recommended to start from the top link). * Confidence + Self Esteem - Reprogram Your Mind [https://youtu.be/cmvJQm2PQbY] * Self-Concept: Limitless Manifestor | [https://youtu.be/oNtpasFVrS0] Manifest While You Sleep: Removing All Limitation [https://youtu.be/oNtpasFVrS0] * Self-Concept: Free of Addiction And Trauma | [https://youtu.be/wMAgBVDCB7Y] Manifest While You Sleep: Releasing Addictions And Traumas | New Self-Concept [https://youtu.be/wMAgBVDCB7Y] * Inner Child Healing Affirmations - Reprogram Your Mind [https://www.youtube.com/watch?v=hgQ-DyjvBMI&list=PLmIx2BhfDMox1-QDMRHuJkHB68Co-TQYu&index=22] * Self-Concept: Limitless Love | [https://youtu.be/VLCErvSS_jg] Manifest While You Sleep: Creating The Relationship You Deserve | Manifest Your SP (8 Hour Track) [https://youtu.be/VLCErvSS_jg] * Self Forgiveness / Forgive Yourself - Reprogram Your Mind [https://youtu.be/vv19xCUIefQ] * Self Love and Gratitude Affirmations - Reprogram Your Mind [https://youtu.be/YQLJpwGrhcI] * I Am Beauty Affirmations - Reprogram Your Mind [https://youtu.be/gvCb8jaQ9CM] * Self-Concept: Limitless Glow -UP | [https://youtu.be/TbH80Zpic6Q]Manifest While You Sleep: Body Positivity, Self Love & Physical Glow Up (8 Hours) [https://youtu.be/TbH80Zpic6Q] * HEALTH Affirmations - Reprogram Your Mind [https://youtu.be/lLMVefQKyaE] * WEALTH Affirmations - Reprogram Your Mind | [https://youtu.be/WDYMEjajSSQ] Self-Concept: Limitless Money [https://youtu.be/X3xTQtzWVZw] * Manifest While You Sleep: Financial Freedom | Limitless Money (8 Hour Track) [https://youtu.be/X3xTQtzWVZw] * I Am Affirmations for Success, Confidence, Wealth, Health, Love, Abundance [https://youtu.be/Z9AsWp1JjA4] Guided Meditations for Healing & Empowering Yourself (Try it for minimum 21 days continuously to get helpful results) Recommended to begin these when you feel stable * 5 Minute Guided Meditation (21 Day Transformation) [https://youtu.be/pqtFHob39xk] * Heal Your Inner Child: Guided Meditation | Complete Healing & Reprogramming [https://youtu.be/CSduTgmLqIs] * Guided Meditation (Start Your Day / End Your Day): Winner Mindset | Empowerment | Leadership [https://www.youtube.com/watch?v=5LoESVxK3HE&list=PLTryU7-yBI5gMyLweT1ZiTUCKGokN68VI&index=7] * Powerful Abundance Meditation - Manifest Your Dreams! [https://youtu.be/kC6so_Z5mGg] * Meditation For Anxious Attachment: Establishing Trust & Clear Communication [https://youtu.be/kA0vmN67SEs] Books/videos to Shift Your Mindset (For Education) Recommended once you begin listening to Reprogram Your Mind Affirmation tracks * Psycho-Cybernetics by Maxwell Maltz (BEST SELF-HELP BOOK!) [https://youtu.be/k3abAWWoHeM] (Audiobook) * Transforming Trauma [https://www.youtube.com/playlist?list=PLpGbuOtkWmR0CZpjkZR3T3f75hxlCi_5V] - Playlist Meditation Music - (Try it for minimum 21 days continuously to get helpful results) Recommended: Anytime * NEW Complete Chakra (extended 1 hour) Activation and Balancing Meditation [https://youtu.be/-koJjNn8oPk] * Gong Bath ❤️️ Gong Meditation Music ❤️️ Healing Sound Bath [https://youtu.be/_HgXUBXERMU] Some Affirmations/Binaural Beats/ Sleep Hypnosis on Overcoming Disorder/Symptoms - Heal Your Mind everyday (Try it for minimum 21 days continuously to get helpful results) Choose any track based on the area you want to work on. (Recommended to do the “Main Affirmations” first) * Release Anger & Toxic Energy - Reprogram Your Mind [https://youtu.be/rDjxhbCcd8A] * Heal Your Past & Let Go Of Your Pain - Binaural Beats & Isochronic Tones (With Subliminal Messages) [https://youtu.be/0oQ-EAS3b7w] * Pain Management - Hypnosis Session - By Minds in Unison [https://youtu.be/0K34t5QJF70] * Anxiety Relief - Reprogram Your Mind (While You Sleep [https://youtu.be/59kmhBPqfFo] * Overcome Social Anxiety - Reprogram Your Mind (While You Sleep) [https://youtu.be/a3Wwa6Q0H3s] * Stop Panic Attacks For Good - Heal Panic Disorder (While You Sleep) [https://www.youtube.com/watch?v=CEDptXz5wZI&list=PLmIx2BhfDMox1-QDMRHuJkHB68Co-TQYu&index=33] * Anxiety & Depression Relief - Sleep Hypnosis Session - By Minds in Unison [https://youtu.be/Cp9abS-7m_A] * Eliminate Depression - Hypnosis Session - By Minds in Unison [https://youtu.be/-MWCzkqcbzY] * Stop Procrastination - Motivational Affirmations (While You Sleep) [https://www.youtube.com/watch?v=G1fcOC3p9rM&list=PLmIx2BhfDMox1-QDMRHuJkHB68Co-TQYu&index=50] * Manifest Weight Loss - Reprogram Your Mind (While You Sleep) [https://youtu.be/2PRRxgU51hE] * Gain Weight Subliminal - Reprogram Your Mind (While You Sleep) [https://youtu.be/Ys5T08BGtLo] * Childhood Trauma Healing - Soul Healing [https://youtu.be/QcXbstR0Cuo] * Trauma Healing [https://youtu.be/9H5Bre278BU] * Overcome Memories of Abuse & Trauma - Binaural Beats & Isochronic Tones (Subliminal Messages) [https://youtu.be/Cmbj8yVoSBg] * Self-Concept: Free of Addiction And Trauma | [https://youtu.be/wMAgBVDCB7Y] Manifest While You Sleep: Releasing Addictions And Traumas | New Self-Concept [https://youtu.be/wMAgBVDCB7Y] * Overcome Addiction - Reprogram Your Mind (While You Sleep) [https://youtu.be/nu0_G3ioKvs] * Find More Helpful Videos here: Minds in Unison Playlist [https://www.youtube.com/c/MindsinUnison/playlists] Other * PositivePsychology.com [https://positivepsychology.com/] I will be unable to respond to all the comments as I will be inactive from 7cups soon (or I will be extremely rarely active here, not sure about that). But, I hope you benefit from these resources, become your best self and I am so happy for the success you’re going to receive. Take Care my beautiful P&G Community! ❤️ Lots of Love, Star⭐ [https://emojipedia.org/star/]

Positive Affirmation Exercise ❂ [2021 Masterpost]

August 11th, 2021

...See more Hello lovely community! I hope you are all doing well. Positive affirmations are statements that can help us in challenging and overcoming our unhealthy thoughts, beliefs and emotions. When one repeats these statements & makes creative efforts to believe in them, often many notice that things around them are changing for the better and they are attracting positive outcomes. It is said that releasing our limiting beliefs can help us create a version of ourselves that is able to manifest abundance in our lives. One of the ways we can practice releasing our limiting beliefs is through Positive Affirmations. This activity on Positive Affirmation is to help bring positive changes in our lives - our perceptions, feelings, emotions, thoughts and maintain them by practicing consistently. Here we will be linking an affirmation thread with a new theme regularly. In order to create changes effectively, it is suggested to practice this exercise by following the steps exactly as mentioned in the threads linked below and by participating in any one, multiple or all of the threads for at least 21 days continuously or whenever one feels low. I invite all of you to participate in this activity so that we can build a stronger version of ourselves and get what we want from our life with our own ability to create! All the Affirmation threads posted will be linked below: ❤ [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/AnonymousHopefulMessagesPart6_252043/] Affirmations ❂Theme: Trust [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/DailyAffirmationThemeTrust_253339/] ❤ [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/AnonymousHopefulMessagesPart6_252043/] Affirmations ❂Theme: Inner Power [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/DailyAffirmationsThemeFeelings_254094/] ❤ [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/AnonymousHopefulMessagesPart6_252043/] Affirmations ❂Theme: Self-Worth [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/DailyAffirmationsThemeSelfWorth_254959/] ❤ [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/AnonymousHopefulMessagesPart6_252043/] [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/AffirmationsThemeRelationships_256235/]Affirmations ❂Theme: Relationships [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/AffirmationsThemeRelationships_256235/] ❤ [https://www.7cups.com/forum/PositivityGratitude_170/PositiveMessagesReminders_2231/AnonymousHopefulMessagesPart6_252043/] [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/AffirmationsThemeRelationships_256235/]Affirmations ❂Theme: Love [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/AffirmationsThemeLove_256852/] ------------------------- Lastly, a warm shout-out to our caring and compassionate member @Iampapaya for suggesting this wonderful idea of creating an affirmation thread! Activity Idea and content adapted from the videos of Dylan James (Mindset Coach), TheLawOfAttraction.com and Psychology Today Note: This activity is for those who believe in the power of affirmations /want to believe in them or are open to try different things without judgement. Of course different beliefs and perspectives are totally respected, there is no pressure to participate if you are not interested in it or feel uncomfortable by it. We totally understand what works for one may not work for the other and vice versa. No matter what, we wish the best for each one of you and we believe everyone is capable of figuring out methods that work the best for them. Let's please keep these threads positive. Stay hopeful and stay strong everyone! ------------------------- We appreciate you all for helping us in creating a positive experience for our forums! If you liked this forum content/activity, please feel free to leave feedback for this thread here [https://docs.google.com/forms/d/e/1FAIpQLSfwXnnY7f9U2GPzW6L17BnrPHwerz_68BncLwknRP3HDcF76A/viewform?usp=sf_link] ------------------------- Updated by @Starmedia on July 16th 2021 to add few lines for clarification. Updated by @Starmedia on August 11th 2021 to make it the main Masterpost thread.

Affirmations ❂Theme: Self-Worth

August 10th, 2021

...See more Hello lovely community! This is our third activity thread on Daily Affirmations. You can read more about Positive Daily Affirmations activity here [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/PositiveDailyAffirmationsJuly2021Masterpost_253334/]. Affirmation Statements * Statement 1: I am worthy as I am. There is nothing I need to change about myself to feel worthy. * Statement 2: I am lovable as I am. I do not need to prove that I am worthy of love, validation, and approval to anybody, but me. * Statement 3: I am able to notice when any limiting belief manifests into my consciousness. I am able to instantly shift that limiting belief on a moment to moment basis and get back to the feeling state of what I desire. * Statement 4: I am fully recognizing my worth. I am completely confident in myself and nobody can take it from me. * Statement 5: I am secure and stable within myself and I creating the feeling of safety and stability. In order to practice affirmations to create growth effectively, it is suggested: * To practice this activity by following the steps exactly as mentioned below * Participate in any or all of the threads for at least 21 days continuously and whenever you feels low. ------------------------- Step 1: Take three deep breaths, inhaling and exhaling to a count of 10. ------------------------- Step 2: Close your eyes gently for 1-2 minutes, bring the word trust into your mind. Slowly see each letter of the word separately * T - R - U - S - T Imagine the word trust going deeper...and deeper...and deeper into your mind. Feel the word trust. ------------------------- Step 3: Now, read each affirmation statement given below and repeat these statements 3-5 times by: Speaking the affirmation out loud, focusing on each word OR Concentrating on each word and repeating them in your mind. ------------------------- Step 5: Create at least one positive affirmation statement of your own related to the thread theme. (Optional but recommended step) These can be healthy things you wish for the most at present OR any safe thoughts/beliefs that you would like to have. ------------------------- Step 6: Take another three deep breaths to allow your body to absorb the positive feeling of the affirmations. ------------------------- Please do share your feelings and affirmations below in this thread. We are excited to hear your thoughts and we are here to support you! ❤ Also, we would also love to hear your progress or positive outcomes you are experiencing through this activity. Feel free to share them below in this thread too! Activity Idea and content adapted from the videos of Dylan James (Mindset Coach), TheLawOfAttraction.com and Psychology Today ------------------------- Note: This activity is for those who believe in the power of affirmations or want to believe in them or are open to try different things without judgement. Of course different beliefs and perspectives are totally respected, there is no pressure to participate if you are not interested in it or feel uncomfortable by it. We totally understand what works for one may not work for the other and vice versa. No matter what, we wish the best for each one of you and we believe everyone is capable of figuring out methods that work the best for them. Stay hopeful and stay strong everyone! ------------------------- We appreciate you all for helping us in creating a positive experience for our forums! If you liked this forum content/activity, please feel free to leave feedback for this thread here [https://docs.google.com/forms/d/e/1FAIpQLSfwXnnY7f9U2GPzW6L17BnrPHwerz_68BncLwknRP3HDcF76A/viewform?usp=sf_link] ❤ Updated on 5th Nov 2021 to simplify the activity

Affirmations ❂Theme: Inner Power

August 10th, 2021

...See more Hello lovely community! This is our second activity thread on Affirmations. You can read more about Positive Affirmations activity here [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/PositiveDailyAffirmationsJuly2021Masterpost_253334/]. Affirmation Statements * Statement 1: I am believing that I am powerful and can choose what I want to feel. * Statement 2: I am feeling love and I am creating it within. I am feeling rich and I am creating it within. I am feeling abundant and I am creating it within. * Statement 3: I am seeing through all circumstances and limitations. I am able to maintain a feeling state that is necessary to create change. * Statement 4: Everything is showing up and responding to how I feel and I am choosing to feel what I want to experience. * Statement 5: I am believing I can get exactly what I want. I am free of limitations and I feel amazing. For consistent positive results it is suggested to: * Follow the steps mentioned below * Practice affirmations for at least 21 days continuously and whenever you feels low. ------------------------- Step 1: Take three deep breaths, inhaling and exhaling to a count of 10. ------------------------- Step 2: Close your eyes gently for 1-2 minutes, bring the word trust into your mind. Slowly see each letter of the word separately * T - R - U - S - T Imagine the word trust going deeper...and deeper...and deeper into your mind. Feel the word trust. ------------------------- Step 3: Now, read each affirmation statement given below and repeat these statements 3-5 times by: Speaking the affirmation out loud, focusing on each word OR Concentrating on each word and repeating them in your mind. ------------------------- Step 4: Create at least one positive affirmation statement of your own related to the thread theme. (Optional but recommended step) These can be healthy things you wish for the most at present OR any safe thoughts/beliefs that you would like to have. ------------------------- Step 5: Take another three deep breaths to allow your body to absorb the positive feeling of the affirmations. ------------------------- Please do share your feelings and affirmations below in this thread. We are excited to hear your thoughts and we are here to support you! Also, we would also love to hear your progress or positive outcomes you are experiencing through this activity. Feel free to share them below in this thread too! Activity Idea and content adapted from the videos of Dylan James (Mindset Coach), TheLawOfAttraction.com and Psychology Today ------------------------- Note: This activity is for those who believe in the power of affirmations or want to believe in them or are open to try different things without judgement. Of course different beliefs and perspectives are totally respected, there is no pressure to participate if you are not interested in it or feel uncomfortable by it. We totally understand what works for one may not work for the other and vice versa. No matter what, we wish the best for each one of you and we believe everyone is capable of figuring out methods that work the best for them. Stay hopeful and stay strong everyone! ------------------------- We appreciate you all for helping us in creating a positive experience for our forums! If you liked this forum content/activity, please feel free to leave feedback for this thread here [https://docs.google.com/forms/d/e/1FAIpQLSfwXnnY7f9U2GPzW6L17BnrPHwerz_68BncLwknRP3HDcF76A/viewform?usp=sf_link] ❤ Updated on 10th October 2021 to simplify the activity

Affirmations ❂Theme: Trust

July 15th, 2021

...See more Hello lovely community! This is our first activity thread on Affirmations. You can read more about Positive Affirmations activity here [https://www.7cups.com/forum/AppreciationGratitude_170/UpliftingStation_1167/PositiveDailyAffirmationsJuly2021Masterpost_253334/]. Affirmation Statements * Statement 1: I am trusting my body and mind * Statement 2: I am trusting my ability to create absolutely anything. * Statement 3: I am trusting I am able to create new beliefs at any time. * Statement 4: I am trusting my confidence is showing up in my body language, in how I speak and in how I am forming my perception. * Statement 5: I am trusting myself and I am knowing when I am in the state of trust, manifesting the necessary behaviors, perceptions, feelings is easy. For consistent positive results It is suggested to: * Follow the steps mentioned below * Practice affirmations for at least 21 days continuously and whenever you feels low. ------------------------- Step 1: Take three deep breaths, inhaling and exhaling to a count of 10. ------------------------- Step 2: Close your eyes gently for 1-2 minutes, bring the word trust into your mind. Slowly see each letter of the word separately * T - R - U - S - T Imagine the word trust going deeper...and deeper...and deeper into your mind. Feel the word trust. ------------------------- Step 3: Now, read each affirmation statement given below and repeat these statements 3-5 times by: Speaking the affirmation out loud, focusing on each word OR Concentrating on each word and repeating them in your mind. ------------------------- Step 4: Create at least one positive affirmation statement of your own related to the thread theme. (Optional but recommended step) These can be healthy things you wish for the most at present OR any safe thoughts/beliefs that you would like to have. ------------------------- Step 5: Take another three deep breaths to allow your body to absorb the positive feeling of the affirmations. ------------------------- Please do share your feelings and affirmations below in this thread. We are excited to hear your thoughts and we are here to support you! Also, we would also love to hear your progress or positive outcomes you are experiencing through this activity. Feel free to share them below in this thread too! Activity Idea and content adapted from the videos of Dylan James (Mindset Coach), TheLawOfAttraction.com and Psychology Today ------------------------- Note: This activity is for those who believe in the power of affirmations or want to believe in them or are open to try different things without judgement. Of course different beliefs and perspectives are totally respected, there is no pressure to participate if you are not interested in it or feel uncomfortable by it. We totally understand what works for one may not work for the other and vice versa. No matter what, we wish the best for each one of you and we believe everyone is capable of figuring out methods that work the best for them. Stay hopeful and stay strong everyone! ------------------------- We appreciate you all for helping us in creating a positive experience for our forums! If you liked this forum content/activity, please feel free to leave feedback for this thread here [https://docs.google.com/forms/d/e/1FAIpQLSfwXnnY7f9U2GPzW6L17BnrPHwerz_68BncLwknRP3HDcF76A/viewform?usp=sf_link] Updated on 10th October 2021 to simplify the activity

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7 Cups Self-Help Guides related to Positivity & Gratitude

❤ Boundaries

❤ Getting Unstuck

❤ Forgiveness

❤ Acceptance & Commitment Therapy

❤ Exercise Motivation

Also here is a guide for all the Searching Souls: 7 Cups for the Searching Soul

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7 Cups Mindfulness Exercises related to Positivity & Gratitude (Under or Approx 15 Minutes)

❤ Acceptance

Acceptance of Thoughts and Feelings - Part 1 Acceptance of Thoughts and Feelings - Part 2

❤ Joy

Befriending Happiness at Work Joy

❤ Power and Change

Positive Change My Intentions Have Infinite Organizing Power Ten-Minute Wisdom Meditation

The Secret of Attraction

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Loving Kindness Meditation Loving the World Loving-Kindness Meditation Self-Compassion Break

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The Five Minute Miracle - Imagination Feeling Excitement Eating a Piece of Chocolate

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Self-Esteem Blackboard

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Change Yourself - Don't Wait for the World to Change Aging with Integrity Risk and Planning for Success

Sport Motivation Hot Air Balloon Motivation

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Energizing the Body and Mind

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Lotus Flower Relaxation Sunrise On the Beach Mindfulness Tropical Garden Mindfulness

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Guided Forgiveness Meditation

Guided Meditation: "A Moment of Calm"

Guided Meditation: "Coming Home to Presence"

Guided Meditation: "Living, Vivid Hereness"

Guided Meditation: Metta (Loving kindness)

Guided Meditation for Love & Positivity

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Living Carefree Ten-Minute Wisdom Meditation

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7 Cups Questions & Answers related to Positivity & Gratitude

Self-Esteem: https://www.7cups.com/qa-self-esteem-46/

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Forgiveness: https://www.7cups.com/qa-forgiveness-32/

Spirituality: https://www.7cups.com/qa-spirituality-47/

Exercise Motivation: https://www.7cups.com/qa-exercise-motivation-28/

Check out our Forum on Additional Positivity Resources (Outside 7 Cups)