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Peer Appreciation Program

3 hours ago

...See more We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable) [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/AppreciateYourForever1_273981/]. ❤ If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality. Is that not amazing?!! Use this form to Appreciate a fellow cupser or yourself: Peer Appreciation Form [https://tinyurl.com/PeerAppreciation] (clickable) The appreciation submitted through the above form will be posted in this thread! Want to join our team? Click here to apply. [https://tinyurl.com/SmileSpreaderRole] Need tips for writing an appreciation message? Check out this wonderful post by @Hope [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/Howtowriteagoodappreciationmessage_217730/] Got questions about the program? Read the FAQ here [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFAQ_274239/]. Have feedback for us? Write to us in this thread [https://www.7cups.com/forum/PositivityGratitude_170/PeerAppreciationProgram_2310/PeerAppreciationProgramFeedbackThread_274171/]. We are all ears. Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here [https://www.7cups.com/forum/PositivityGratitude_170/AppreciationProgram_2310/ShareYourExperience_297487/]. We'd like to encourage you more. (Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)

📣 Weekly Wins Thread! 📣

by ASilentObserver

5 hours ago

I am thankful for ________

by ASilentObserver

21 hours ago

Happy international volunteers day!

by Listeningsarinn

December 7th

Care Team & Cupsgiving! 🦃🍁🍂🧡

by LittleBirdie30

November 14th, 2024

Pride-Themed Flag game!

by KatieTheWingedOne

June 2nd, 2024

...See more Welcome to all in this thread on the second day of this week's event! 💜 The theme of this month's event is pride month! As the community and allies are celebrating and bringing awareness to many topics, and our first post was quite in depth i thought to bring awareness to the many identities in this wonderful community through a fun and light activity :) That activity being labelling flags As part of the P&G sub-community exploring aspects with a positive and open mindset is important to us :) Therefore in this activity you're invited to explore unique identities and their representative flags! How to play! * In this game there will be ten images of flags representing 10 identities * Each of these images will be labelled in number order * In the replies write the number order with your answer (the label of the flag)! The game: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. ------------------------- Clickable links for the community and event (all links in blue are clickable! :)) -HERE [https://www.7cups.com/forum/PositivityGratitude_170/HonoringVolunteersSpecialEvents_2119/PrideMonthMasterPost_280386/] is the masterpost for this event! (The P&G communities pride-month event!) - HERE [https://www.7cups.com/forum/LGBTQMOGIISupport_58/LGBTQMOGIICommunitySpecialandGlobalEvents_1333/LGBTQMOGIIPrideMonth2022EventsMasterpost_278846/] is the masterpost for June's events! (To join other events hosted this month) - HERE [https://www.7cups.com/forum/7CupsLeadership_188/SubcommunityHelpWanted_2306/HelpWantedPositivityGratitude_272271/] is the link to more information on joining the community (if you'd wish to join or explore the community more :)) - HERE [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the feedback form for the P&G community! Your feedback is very valuable in allowing the community to grow!

Volunteer Month 2024: Gratitude & Tagging Game!

by Heather225

April 27th, 2024

April 2024 Global Volunteer Month: Let's Talk Self-Care

by Heather225

April 21st, 2024

...See more Hi, everyone! It’s Global Volunteer Month [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/AprilisGlobalVolunteerMonthCelebratingour7CupsCommunity_326954/] and I’m here to talk about one of the most important aspects of sustainable volunteering: self-care! Volunteering is a rewarding experience, but it's important to remember that you can't pour from an empty cup. Just like putting on your own oxygen mask before helping others on an airplane, prioritizing self-care is essential. As they say, “self-care is not an expense, but an investment.” Here are some things to remember when giving your time and energy to our beautiful community: * Set Boundaries: Be clear about your time commitment and stick to it. Don't feel obligated to take on more than you can comfortably handle. Don’t overcommit. * Mind Your Wellbeing: Volunteering can expose you to challenging situations. It's okay to say "no" to specific tasks or take a mental break if needed. * Nurture Your Passions: Schedule time for activities you enjoy outside of volunteering. This could be anything from reading a book to spending time in nature – recharge your batteries with activities that bring you joy. * Connect with Others: You have a built-in support system in our community. If you’re a listener and need to unload after a difficult chat or discuss listening challenges, reach out to a Peer Supporter. Here’s what they do and how to connect with them! [https://www.7cups.com/forum/listenerjourney/General_2422/PeerSupportFAQHowToConnect_327368/] * If you’re in a leadership position, know that you can take time away from it at any point. Simply communicate this with the respective head of the program/project. We also understand that life happens! The beauty of volunteering is if you need to go for a while, you can always return to us. * Burnout is real. If you ever feel you are at risk of burnout, or just want to learn about what it is, this is one of our best resources for understanding and preventing burnout in growth path form. [https://www.7cups.com/path/playlist/preventing-burnout-at-7-cups/] Lastly, here's our listener resources masterlist, including an entire section dedicated to boundaries and self-care! [https://www.7cups.com/forum/listenerjourney/ListenerResourcesMockChatGuides_2381/ListenerResourcesMasterListForumLibrary_228279/] And remember, it’s okay to put yourself first. It’s not selfish—it’s actually necessary to maintain good health so you can be at your best. What are your favorite self-care practices as a volunteer to stay balanced and energized? Share your tips and tricks in the comments below, or link to any helpful resources you've found within the 7 Cups community (forum posts, guides, etc.) Let's keep this conversation going and support each other in prioritizing self-care!

April is Global Volunteer Month: Celebrating our 7 Cups Community!

by Heather225

April 11th, 2024

Positivity & Gratitude SC Automated Taglist

by Tazzie

April 8th, 2024

...See more This thread controls an auto-updating taglist. To see the current list, go to Positivity & Gratitude SC Automated Taglist [https://rarelycharlie.github.io/taglist?164b5fb9f7364c2fed4ec3931a163922]. To add yourself to this taglist, press the Post to Thread button above and write the exact words Please add me. To remove yourself from this taglist, press the Post to Thread button above and write the exact words, Please remove me. 176 people - February 18th 2023 @02Aditi02 @1life1universe @4GetMeNottt @AbHinc @Actuallynobody017 @AddictedTealover98 @amalieee8303 @AmethystAngel @Antthony101 @ArtemisGrey @avahenrie123 @AveryLove @awesomeMoment4384 @black1995 @blissedNblessed @Bluesky1964 @BlueSkyes1125 @Bnaner55 @Booklover95 @breeuniqemsns @brendenjensen @brilliantMoment97 @brutalBiscuit @Bubbles2025 @BwahahaLove @CalmCow @calmsoulmeet @calmWillow5266 @caringCreature8571 @caringHope1976 @catlover456 @centremid @CheeryMango @Christiinee @ColorfulKiwi436 @comfortingRose21 @CompassionCake @considerateParadise6717 @cosmicats @courteousWater2527 @DeeGold @diamondintheROUGH2022 @diligentChestnut509 @easyRaspberries164 @EmbStitcher33 @endyb156 @exquisitePeace7976 @exuberantMaple397 @fearlessFriend6573 @Fearlesslake610 @ferventflame @fluffyunicorns84 @freshMelon54 @frostyOcean72 @futuredavidblue98 @fy64 @genie20 @GhostLily @glisteningeyes @GloriaD @GoldenRuleJG @Gozzil @GracexGrey31 @GustyOne4U @happyface1014 @HappyTree906 @healinghearts0718 @HealingSinthia @healingWhisper @herealways27 @higherselfhealing999 @Hpoole @immaddie @intellectualDrum3128 @ItsReganingRain @JayTheBird14 @Jennifer164 @JetBlu2507 @JustOneMoreEpisode @K87 @KACOSMIC @Kassy7cups @Katiets @kindKitten1457 @KoiFish @korange @Ktlev07 @Lexloveslife @lightingsun12345 @LightofWorld @lilypilli @lindseynlola @littleSky9143 @Ljubicica5 @Lolowise475 @LovetoGod @lunaa1990 @Lysandra @mellietronx @melliotm @MissPen @MissSkeleton @moonrust @MrJacob @mxmes @nadiasaleh26 @neatBalloon7178 @neonSpring3394 @neverendingMermaid74 @niceDaisy36 @nickname55304 @nordurnStar @oliqia @optimisticRaspberries5247 @orangeyouglad68 @Orthrus @Paprika001 @parisliangbts @Peaceintruth @peppermintlove @Pidge2 @princesstears @PumpkabooKayla @PurpleSnail @purpleWheel873 @Ramiluz1 @RationalMe7 @Redmark @Redmitray19 @reliablebutoftenforgotten @resourcefulPond1641 @SadHippo208 @sail46 @sarang26 @SavoyTruffle20 @SeekingOkay @selena555 @selflessSpruce1515 @serenitysearch @ShyCat1678201 @SilverSeastar @sincerePenny4591 @skittygirl @Skyy0 @smolstrawberries @SofiaStardust @Softhearted975 @SpicyHeart @Stardew3 @Storyhymns1234 @Sunisshiningandsoareyou @sunshinegiraffe123 @supportiveApple61 @SweetDreamer69 @sweetlife101 @Swiftygirl13 @tealCurrent9178 @TheAutumnWitch @Themorningowl @tillyszarawarski02 @TNTDynamite @Totheskyandbeyond @Tye00 @VerseArt @Violiness @warmheartedBlackberry592 @WarmLightXO @WelcomeToChat @WhiteAlbatros @WhiteDolphin27 @WowThatsABigHug @Youmatteralways @ZaraRo @Zeraphim @zulegirl @zunygne0505 Edited by MistyMagic

Celebrating International Day of Happiness!

by Heather225

March 23rd, 2024

Unscramble The Words - Forum Activity

by Bubbles2025

January 1st, 2024

Coping Through The Holidays - Forum Discussion

by Bubbles2025

December 31st, 2023

...See more 🌟 Hello everyone, I hope that you all are doing well. I know I have not followed the schedule, and I truly apologize! I had a family emergency that needed my full attention, but now I am back and ready for us to continue this event! 🌟 ✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧ 💛 Today we are going to discuss how to cope with the holidays. Coping through the holidays can be a callous thing to do. It can be so hard when we don't always have something to celebrate, or we don't get along with family, or simply the holidays make us feel worse. These are all completely valid and common things to feel during this time. I know that coping can be so painful, but hopefully after this discussion, it becomes a little bit easier. 💛 ⎯⎯⎯⎯⎯⎯ ˳༄꠶ ⎯⎯⎯⎯⎯⎯ 💬 So of course the first question we ask ourselves is, what is triggering these emotions/feelings towards the holiday? A lot of people don't like the holidays because it reminds them of loved ones that have passed, they feel lonely, or any other reason. Being able to pinpoint why we are feeling the way we are is a great place to start. The holidays can stir up feelings of grief if you have lost a loved one. Naturally, some of us attempt to push these feelings away and try to avoid them altogether. However, these reactions are normal, and burying them will just create a spill over and begin to impact your mood and behavior. Instead, acknowledge the way you feel. Just the act of stating how you feel can be therapeutic and may help you move through the various aspects of your grief. 💬 Once we have been able to pinpoint the feelings and triggers, we can then find ways to help us cope and get through them. The first thing we can do is plan. If we try and make a plan and stay busy, it can make it easier to cope and give us less time to think about the negative parts of the holidays. Being able to make plans and have a routine can potentially make coping a lot easier. Staying busy and active are ways to help us be distracted. "Think about what was stressful about last year, and make adjustments. Create a budget for what you can spend and stick to it. Carve out days/times to shop, cook or clean. Plan out how you will manage that annoying relative. If your aunt seems to always criticize you, find a seat at the opposite end of the table. We can’t always control what people say or do, but we can try to set ourselves up for the best possible scenario. If she still manages to make a dig, manage your reaction, pull her aside and tell her how it makes you feel. Let her know what you would like to see happen instead, i.e. “If you have a concern about my boyfriend, will you bring it up after he leaves next time?” But most importantly, and if you can, plan to spend time with the people who make you happy." 💬 Preventing burnout is such an important part of the holidays. we need to be making sure we are taking care of our bodies and understanding when we need to take a break and so something for ourselves. For many, the holiday season brings joy, but it can also bring more stress and some conflicting obligations. It is important to prioritize what brings joy and emotional recharge (people or activities). It’s okay to say no to situations that stress you out, whether it's attending a party with people who have mistreated you or missing a party in a week that's been too intense at work. ₓ◦｡˚○┈┈┈୨˖ ͘ ☆ ͘ ˖ ୧┈┈┈○˚｡◦ₓ 🌼 These are just a few of the many things we can do to help us cope through the holidays. I appreciate you all taking the time to read this post and joining in on our discussions. I have a few questions for you to answer if you feeL comfortable. 🌼 •─────────•°•❀•°•─────────• Questions: 1. How do you best cope when feeling stressed during the holidays? 2. What is one piece of knowledge that you would like to share about coping with these tough times? 3. What do you feel is the biggest stressor when it comes to the holidays? ✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧ Please tag your friends and help share this Discussion around the community! 🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/TisTheSeasonToStayPositiveMASTERPOST_320112/] is the Masterpost for this post. Check it out for more fun events. 🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity.

Forum Ice Breaker - Holiday Chat

by Bubbles2025

December 30th, 2023

...See more ⛄ Hello everyone! I hope you’ve been having an awesome day and the holiday season is treating you well! Today marks the beginning of the 3-day holiday-themed series, tis the season to stay positive event! ⛄ ꒰ ⋆ .⺌ ⟡ ⊂⊃ ⟡ ⺌. ⋆ ꒱ 🎄For Day 1 of this awesome event, I have a few icebreaker questions I would like to ask you ~ I can't wait to hear all your answers 🎄 ⋯⋯⋯⋯⋯⊱⊰⋯⋯⋯⋯⋯ 💚 Ice Breaker Questions 💚 🎅 What is your holiday guilty pleasure? 🎅 What is your favorite Christmas Song? 🎅 If you don't celebrate Christmas, what is your favorite thing to do during this time? 🎅 What was your favorite gift you got? 🎅 Finish the sentence "its not chistmas without..." 🎅 Would you rather gift cards or cash? ☆゜・。。・゜゜・。。・゜★ If you had fun answering these questions, tag some friends to get their answers too! Share this post around with anyone and everyone. I am so excited to see what you all say <3 °⁺⁎⋅❤︎⋅⁎⁺°⁺⁎⋅❤︎⋅⁎⁺°⁺⁎⋅❤︎⋅⁎⁺° 🧡 Here [https://www.7cups.com/forum/gratitude/HonoringVolunteersSpecialEvents_2119/TisTheSeasonToStayPositiveMASTERPOST_320112/] is the Masterpost for this post. Check it out for more fun events. 🧡 Here [https://docs.google.com/forms/d/e/1FAIpQLSc0qPN9vO82ZkV4PtWnJvcLvwDF-DL8lteKzCmNAV17KgiIRA/viewform] is the Feedback Form [https://forms.gle/ud8EGmtq7gsotmZh8]. Your feedback is very valuable for our P&G community to grow and is very helpful in spreading positivity. ✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧⋄⋆⋅⋆⋄✧ Tagging: @AnnaSilverberg @Jenna @VerseArt @Sunisshiningandsoareyou @Chevy81 @InternalAcceptance @Fristo @dreamIcicle8467 @ASilentObserver

Tis The Season To Stay Positive {MASTERPOST}

by Bubbles2025

December 26th, 2023

A Big Warm Welcome to Everyone Visiting or Joining our Positivity & Gratitude Community!

Our community aims to spread positive vibes through forums, chatrooms & growth path activities for everyone to grow and move forward in life.

❤ Click the "Join this Community" button to stay updated with our featured community activities.

❤ Click the "Check-in Today" button to let us know how you're doing. We care about your well-being!

Learn more about our community activities below!

1. Join our Forum Activities

Start exploring our forums with a few ones listed below :

(Forums mentioned below are clickable)

❤ Welcomes & Connections

❤ Positive Messages & Reminders

❤ Insights & Positive Experiences

❤ Cupversaries & Birthdays

We have 14 forums open for everybody! Check out our complete list of forums Here

2. Join our Chatroom Activities in the Positivity Corner Room

We have weekly Guided Discussions & Positivity Mini sessions!

❤ Check out our Upcoming Positivity Mini Sessions in this forum: Positivity Corner Sessions

Note: Chatroom will be visible at the discussion time here

3. Join our Growth Path!

Moving Forward with Positive Focus

Additional Information

1. Join our taglist to stay updated with our regular activities Here!

2. Meet our amazing team Here!

3. Interested in joining our team? Click Here!

4. Have queries related to P&G - community or team? Please contact: @CheeryMango / @VerseArt

5. Share P&G community-related feedback Here

6. Appreciate a person Here

Community Guidelines

Positivity & Gratitude community aims to provide a space to spread positive energy, hoping to inspire everyone on 7cups to grow & move forward in their life.

So here are few things to remember and follow:

❤ Spread positive vibes only

❤ Everyone is welcome to create threads & participate in the forums mentioned with these notes:

[Community Use] & [Team & Community Use]

❤ Be respectful and supportive towards everyone

❤ Take good care of yourself

❤ Stay strong, stay hopeful & enjoy!

Note:

Forums with the notes mentioned below are open for both thread creation and participation:

[Community Use] & [Team & Community Use]

These forums are open for everyone's use!

Forums with the notes mentioned below are only open for participation:

[Team Use] & [Admin Use]

Please do not create threads here.

(Threads created here will be moved to other forums)

These guidelines are specific to the Positivity & Gratitude Community. We kindly request you to follow them, as well as the basic Forum Guidelines. as they are to ensure clarity, positivity & safety for everyone!

Read the 7 Cups Guidelines