Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Reached step 81
found contributing in a thread really encouraging
felt a shared problem and perspective
felt appreciated
@arnoldziffler1
I am a newbie in this community what does it mean 81 steps? While other has 230. Is it the number when you completed one task such as gratitude list??
@arnoldziffler1
"felt appreciated" - so good.
Acceptance and regulated expectations are the tools to see everything in beautiful way..
@GlenM I have learned that above everything I want to be happy and healthy. I want to be happy and healthy for not only myself but my friends and family. Latley, I have been a roller coaster of conflicting emotions, but I want to continue working towards a consistent lifestyle that allows me to be my true self.
@salyssa224
Hi.
What a fine expression : "To be true to myself".
@GlenM
I have learned that it's okay to have feelings.
@FaerieVampire
Yes it is.
I wish to be the best version of myself that I can be. The first step was realising my problems and that they not only affect me. Now, I am working on the most difficult part for me... asking for help from those that really can.
@cematheson
"Wish to be the best version of myself" - how great is that!
Have learned to relax more often and more fully.
Take slow, deep breaths, and think a lot less.
Trust my inner guidance system, and follow the directions it gives me.
@Lakshmi108
Beautiful.
I'm learning to come here to 7 cups each day to touch base helps
Learning new things every day
I finally got inner strength to post here. I have been fighting severe depression
@Rebekahwriter13
Its a good news to read, Rebekah.
Take your time to nourish yourself.
@Rebekahwriter13
Welcome Rebekahwriter13. And yes - depressions are hard. I too have to go through them, the last one the 6 last days. I hope that maybe I'm feeling a little bit better today. Depression is shit I must say.
