Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM I am learning that it's not just me who is hurting and trying to get help. There are many many people who know exactly what I am going through and they make excellent support systems.

That taking things one day at a time isn't a bad thing. It doesn't reflect on me negatively or mean I'm not trying hard enough to get better, I'm just doing it at a pace that's realistic for me.

I've learnt that there is more to life then what I originally thought and that it is possible for someone to love me, even if I don't feel like I deserve it.

Learned to actually talk about things that bother me with people and in spaces,that make me feel safe and that I trust

I have what I need inside of me. I just need to take that time for me to work through it.

I've learned to focus on the positive and be h as happy for the good things I do have in my life

🤗

@GlenM

to fight for what I want

@GlenM

writing down your feelings helps

Self-care is essential to our well-being.