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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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KindleMissie September 8th

YAYY!!!🎉🎉🎉 Appreciation Rain 🌧️💖

This appreciation is for our birthday girl, @Jasishereforallofu from @Sunisshiningandsoareyou 🤩🌟

First of all, happy loveliest birthday Jasmine🥳🎉🎂 I hope you had an awesome birthday 🎁🎈Now, let’s look at the sweet message you have received😃

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The message reads: Hey hey Jassss, I hope this tag finds you doing as fantastic as possible.💖

I just wanted to take a moment to remind you how wonderful you are, how strong you are, how capable you are and just that it will all be okay, even better, soon.🤗

You've been staying so strong and resilient all this while, and it makes me feel incredibly proud of you. I know it's tough but you always manage to hold yourself together with so much grace and that's so so so admirable. 

I hope you take out time to be gentle with yourself, practice lots of self care and remind yourself that you're doing way more amazing than you feel.💖

I am proud of you, always and immensely grateful to be your Sunny. Sending so so so much love and many many comfy, warm, gentle hugs your way!🤗💖

Lovely Jas, Sunshine has shone his shining sparkles on your awesome personality, let’s look that🤩🌞🌟✨

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And and you have also received a self care kit🩷🩵 from Sun🌞

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Jasmine, you are incredibly brave and strong. Life can be tough, and it's easy to feel weighed down, but just look at you🤩, you're amazing, kind, loving, resilient, and dedicated. Along with Sun🌞✨, we all admire you so much. Your resilience truly makes you special. We love you dearly and feel so grateful to have you here with us!😊💖

Thanks a bunch Sunshine🌞, for this lovely appreciation and always brightening up all lovely peers😊💖

2 replies
VictoriaLove7 September 9th

@KindleMissie

It is a very cute Sunshine 🌞❤ & a girl 👩 with a doggo 🐶 theme graphic, Missie! ⋋(>⌔<)⋌

There is a cute Sunshine 🌞❤ because it is from Sunshine 🌞❤ , there is a girl 👩 because it is for Jas

The Sunshine 🌞❤ has soft pink blushes & this face (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠

The girl 👩 has this face (◕◡◕) , the doggo 🐶 has this face ૮₍˶ •ܫ• ˶₎ა

There are soft pink butterflies ʚïɞ ʚïɞ , 💗 , pink cloud ☁️, yellow   orange 🍊 ★ & pink ★ stars, yellow ✿ & blue ✿ flowers, blue ✧, purple ✧, pink ✧ sparkles, a stamp with a white ꕤ flower image 

The font color is brown because the color of the girl's 👩 hair is brown 

The kit is a soft pink tea cup ☕ with a white heart ᯓᡣ𐭩 image. The background color is also yellow like the background of the message & qualities graphics (っ˘ڡ˘ς)旦~ 

1 reply
KindleMissie September 10th

@VictoriaLove7

Cuuuttteee💖

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KaylaBella September 8th

Another Love Bomb here we goooo 💕💣 


@Purplesea7109


you have received a love bomb from a Secret Friend!!


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They have listed these as qualities you possess 💕


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  • Annnnnd….

a Healing Tea for your gift!! 🎁 

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Thank you for being such a rockstar Sea!! You are amazing and so sweet and wonderful!! We love youuuuu!!!

Much love, 

Kayla ✨🌸

1 reply
VictoriaLove7 September 9th

@Bella20

It is a pretty white Sunshine 🌞❤ shining theme graphic, Kayla! (๑ᵔ᎑ᵔ๑)

There is a white Sunshine 🌞❤ shining brightly, with green & blue background color. The font color is green for the name, the message,  & 'quality', yellow for qualities names, & blue for qualities sentences 

The healing tea 🍵 gif image is is a tea rex 🦖 soaking in a tea in cup ☕ the t rex has this face [-• ]

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KindleMissie September 8th

Hehehe😁 one more!🎊🎊🎊💖

This appreciation is for @patientEars8741 from sweet @aboveskys 🎉🎉🎉✨ Congratulations lovely fellow🥳

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The message reads: Thankyou for being on 7cups 

Sweet Sky has shared some awesome peer qualities of yours along with lovely message🤩 which is:

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And and and you have received so many flowers from Sky!!🌌 💐

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Lovelllyyy!!!🌸 Thank you so much lovely patient fellow for being an awesome listener and a sweet friend💗. Your kindness and empathy is blooming so many hearts with delightful flowers 🌺 We are overjoyed to have you here with us😊💗 Keep blooming!🌸✨

Big round of thanks to Sky for sharing the sweet appreciation with us. Your efforts are truly appreciated💖

Warm Huggies to you both😊✨


2 replies
VictoriaLove7 September 10th

@KindleMissie

It is a very cute white Sunflowers ꕤ 🌻 ꕤ & a moon 🌙 theme graphic, Missie! ˎ₍•ʚ•₎ˏ

It is a white Sunflowers ꕤ 🌻 ꕤ & a pink moon 🌙 because it is for Ears & Ears' pfp is a white Sunflowers ꕤ 🌻 & above sky's pfp is moon & sky

 There is a white Sunflowers ꕤ 🌻 ꕤ with this face ( ᵔ◡ᵔ )  & a pink moon 🌙 with this face (´◕᎑◕`)

There is a brown checkered 𖣯 motif tape , a teal butterfly ʚïɞ,  a yellow star ⭐ with this face (˶ᵔ ᵕ ᵔ˶) , little white Sunflowers 𔓘 𔓘 🌻 𔓘 𔓘 𔓘 , a pastel purple rainbow 🌈 & brown plants 🌿 The background is newspaper  📰 

The font color for the name is brown because the color of the plant 🌿 is brown, & white for the message & the quality.

The flowers 💐 image is pretty pink roses 🌹 

The letters colors in typing are blue, pink, soft blue, yellow, green, orange 🍊, purple,  & teal. Those are Missie's signature colors <(ᴖ`)

1 reply
KindleMissie September 10th

@VictoriaLove7

Sweett💗

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KindleMissie September 8th

Another appreciation award!!🎉🎉🎉

This sweet message is meant to deliver to @Jaeteuk from @trueconfidant123 🎊🎊🎊 Congratulations Jaeteuk🥳

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The message reads: Thank you for always showering the women's issues community with the best responses. We really love reading your perspectives and insights. Please keep being you.

Isn’t it sweet!!🤩🍩 Now, as per our TC fellow, we would like you to award with a champion trophy!!🏆 ✨

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Jaeteuk, lovely TC fellow is really thankful for your continuous support and encouraging insights. It’s so heartwarming to know your contributions therefore *BAKSU a round of applause 👏👏👏 for your dedication and enthusiasm* We are grateful to have you!😊💖 Keep shining!✨✨✨

Lovely fellow True Confidant, thanks a bunch for writing such a sweet message. We appreciate you so much💗💗💗

Lots of love and donuts 🍩😁💗

6 replies
trueconfidant123 September 9th

@KindleMissie

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3 replies
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VictoriaLove7 September 10th

@KindleMissie

It is a very cute T & J shape bread 🍩 with sprinkles, Missie! ⋋(ᴖ⌔ᴖ)⋌

The T shows True, the J shows Jaetuk. There is T shape bread with pink icing & sprinkles, a J shape bread with tosca icing & sprinkles 

The T bread has this face (◕᎑◕), the J bread has this face ( ᵔ◡ᵔ )

There are two pastel rainbows 🌈 with this face (˶◕᎑◕˶), there are chocolates lollipops 📍, green ᯓᡣ𐭩, yellow ᯓᡣ𐭩, blue ᯓᡣ𐭩 & pink ᯓᡣ𐭩 heart shape candies , soft pink ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ flowers 

It is a sweet food theme because Missie say 'this sweet message' ˎ₍>ʚ<₎ˏ

The trophy 🏆 gif image is also cute with this face (ᴖヮᴖ ) & confetti 🎊 

1 reply
KindleMissie September 10th

@VictoriaLove7

💕💕🌟

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KindleMissie September 8th

Next appreciation!!!🎊🎊🎊

This another sweet message is also from @trueconfidant123 is @Tinywhisper11 🎉🎉🎉 Congratulations lovely tiny beanie bunny 🐰🥳

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The message reads: This is a reminder for my Teeny Tiny to take care of herself no matter what the circumstances are. Avoid being over adventurous and rolling those wheels at an unreasonable speed (I know you're a roll model). I don't want you to hurt yourself. Know that I'm here when you need me because I know that you've got my back. Love you!

And lovely tiny beanie bunny 🐰, you have received bundles of love 💕 from sweet TC fellow!🤩✨

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Aww🤩💗 Lovely Bunny 🐰 we are immensely proud of you and are in awed as you move forward on this commendable journey! Along with TC, we all are always there for you and also want you take a good and lovely care of yourself😊💖 We are so happy to have lovely bunny like you💕💕💕

Sweet True Confidant fellow, you are such a kind and caring soul💖✨ and we are immensely grateful to have sweet soul like you, thanks again for writing lovely appreciations💗🌟

8 replies
trueconfidant123 September 9th

@KindleMissie

I love your graphics, it's very visually appealing. Cutesy and fun too! 🎀

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4 replies
Tinywhisper11 September 9th

@trueconfidant123 🙂 ❤ that came at the right time, I have hardly been here for days, and I came back  this ❤❤ Thank you so so much, I love you more ❤❤ and don't worry I don't speed😏 

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I just do cool tricks😁 hugs you tightly ❤❤ thanks sweetie ❤

1 reply
trueconfidant123 September 9th

@Tinywhisper11

Hugs back! 🤗

I hope you have been taking care sweetie! 🎀

Love you! ❤️❤️❤️

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KindleMissie September 10th

@trueconfidant123

Awww thank you TC!!!😊💖 I am so happy you like it 🌟

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KindleMissie September 10th

@trueconfidant123

Awww thank you TC!!!😊💖 I am so happy you like it 🌟

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Tinywhisper11 September 9th

@KindleMissie ❤❤😁❤❤ thankyou

1 reply
KindleMissie September 10th

@Tinywhisper11

💗💗💗

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VictoriaLove7 September 11th

@KindleMissie

It is a very cute bunny 🐰 theme graphic, Missie!  ⋋(ᴖ⌔ᴖ)⋌

There's a bunny 🐰 because Missie ⋋(ᵕ⌔ᵕ)⋌ say lovely tiny beanie bunny 🐇 

The bunny 🐇 wear a pink bow tie, pink dress, & has this face ʚ₍ᐢ。•  ̫• 。ᐢ₎ɞ ˚ & hold a pink balloon 🎈 

There's a soft pink kitty with this face ^•⩊•^ with soft purple & soft pink balloons 🎈 with letters T & C on each of them

There are soft purple ᯓᡣ𐭩 , soft pink ᯓᡣ𐭩, tosca ᯓᡣ𐭩 hearts, tosca  ★ stars, soft purple ✦ sparkles, pink ꕤ flowers, a pastel colors shooting stars 🌠, a pastel rainbow 🌈 with a blue cloud ☁️ that has this face (◕◡◕), & a crescent moon  🌙 

There are little soft pink  𔓘  𔓘 flowers, soft pink bow tie 🎀

The font color for the name is pink & for the message it is purple because the balloons colors are purple & pink 

The lots of love gif image is a penguin 🐧 with a basket 🧺 of pink hearts 💕 

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KindleMissie September 8th

WOWW!! Got some more🤩✨🎉🎉🎉

This lovely appreciation is for @SummerKay2024 from lovely secret friend!!!🎉🎉🎉 Congratulations Puffer Kay🥳

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The message reads: I really appreciate all you do Puffer. You are there when I'm feeling alone. Thank you for being you and being a light even when dealing with your own things.  Thank you.

Secret friend said that you an infinite wonder with your wonderful personality and here is how🤩

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And and and you have received a Champion’s trophy 🏆 from secret friend!👏

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Lovely champion puffer🐡, your infinite wonder has won so many hearts with your lovely and sweet self. We are so thankful for everything you do to shine ✨ this place with so much loveable puffer glitters🐡✨ and we are overjoyed to have you😊💖 Keep Shining!🌟

Secret Friend, I hope this message finds you well. I want to do a big thank you shout to you for sending such a lovely message🤩💖💖💖

Lots of glowing glitters ✨✨✨

3 replies
SummerKay2024 September 8th

@KindleMissie

Thank u 💓 

And thank u secret friend🩵 I'm glad puffer has touched ur heart 🫶🐡✨️✨️✨️

1 reply
KindleMissie September 10th

@SummerKay2024

😊💖

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VictoriaLove7 September 11th

@KindleMissie

It is a very cute blowfish 🐡 theme graphic, Missie! ˎ₍•ʚ•₎ˏ

There's a blowfish 🐡 with this face ϵ( ◕᎑◕)϶ because it is for Kay & Kay's pfp is a blowfish 🐡

There is a peach 🍑 jellyfish with this face (•ヮ•) , soft pink hearts 💕,  purple ★ stars, peach 🍑 shell 🐚,  seaweed 🌾, teal bubbles , yellow 𓇼 starfish, soft pink fish 𓆝 𓆛

The font color is teal because the color of the bubbles is teal ϵ( •Θ• )϶

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KindleMissie September 8th

We are on a roll today!!!🎊🎊🎊

Sending 📩 this message to @Vee473 and it’s also from a secret friend!!🎉🎉🎉 Congratulations Vee🎉✨

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The message reads: She’s an amazing friend and she’s really patient and strong 

Secret friend has also highlighted some of your wonderful peer qualities🤩, which are:

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Along with that, secret friend has gifted so much sunshine for you🌞

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Vee, you are such an awesome friend, always kind and caring, and you are an fantabulous strong fellow✨ Thank you for always being sparkling light and brightening up everyone’s day. We are more than grateful to have you😊💖

To lovely secret friend, thank you for sharing this sweet message! We appreciate it💖💖💖


1 reply
VictoriaLove7 September 11th

@KindleMissie

It is a very cute girl 👩 theme graphic, Missie! ˎ₍ᴖʚᴖ₎ˏ

There is a girl 👩 wearing a pink overall, holding a bouquet 💐 of pink flowers, a hamster 🐹 with this face ₍ᐢ。ᵔ ꈊ ᵔ。ᐢ₎

The hamster 🐹 is holding a leaf 🍃 as an umbrella ☂️, pink hearts 💕, a rainbow 🌈 with orange 🍊 star, teal, yellow, peach 🍑 colors balloons 🎈 with a heart ᯓᡣ𐭩 image on each, a unicorn 🦄,  teal leaves 🍃,  pink ✦ sparkle , a pink bow tie 🎀 

The Sunshine 🌞❤ gif image is a cute Sunshine 🌞❤ with this face ⊂( ᴖヮᴖ )つ

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sadcat13 September 10th

We have a special message to share! @NaamaAdriaans is sending some warm hugs and sweet words to @LovlydonutOnyourway , all in pink, yellow and orange colours !

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NaamaAdriaans highlighted these of your qualities:

🌺 Supportive - They are kind and helpful
🌺 Purposeful - They act with a purpose, a dream that the world can be a better place
🌺 Friendly - They are caring and nice to everyone
🌺 Patient - They take the time to calm down before they act
🌺 Empathetic - They look to understand and share the feelings of another
🌺 Positive - They focus on good qualities in others
🌺 Open Minded - They are able to see things from others’ point of view

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NaamaAdriaans´s message for you:

Thank you so so so much for helping me! Youre the literal best, I dont know anyone I appreciate more, youre the best and sweetest person I know, please keep going, youre doing so so soooo good, I luv u!!!!
thank-you-so-so-so-much-for-helping-me-youre-the-literal-best-i-dont-know-anyone-i-appreciate-more-youre-the-best-and-sweetest-person-i-know-please-keep-going-youre-doing-so-so-soooo-good-i_1725987649.png

Thank you for supporting your friend and making the world a better place one good deed at a time 😊

NaamaAdriaans, thank you for taking a moment to appreciate your friend for all of the amazing things they do and choosing such a beautiful colour combination for them 😊

1 reply
VictoriaLove7 September 11th

@sadcat13

It is a pretty pink, yellow, & orange 🍊 flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme graphic, cat! 🐈‍⬛ᓚ₍^•⩊•^₎

It is pink, yellow, & orange 🍊 flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ theme because donut's pfp is pink, yellow, & orange 🍊 flowery ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀

The qualities graphic is also pink ꕤ, soft pink ꕤ , yellow ꕤ, & orange 🍊 ꕤ flowers. Each quality is written on a flower ꕤ  

There is a pink flower 🌺 point for each quality in typing 

There is an image of a heart ᯓᡣ𐭩 shape hugging otters 🦦

The letters color in typing is orange 🍊 because most flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀ color is orange 🍊 

There is this '😊' cat's 🐈‍⬛ signature emoji ᓚ₍^ᴖ⩊ᴖ^₎

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exuberantBlackberry9105 September 11th

Hey @BlueRivercares I hope you're doing well! I'm here to let you know that your wonderful, friendly self has received not one, but two super sweet messages from two super sweet people. 💕

First up from @trueconfidant123 who wants to thank you for being a wonderful friend and remind you that you are an irreplaceable human being. 🩵

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The message reads: Blueeee, thanks for being a honey sweet friend. I heartily enjoy when you peek in and I would appreciate if you did it often. I want you to believe in yourself and get over all your insecurities because what matters ultimately is YOU! No one can replace you.

Ooh and TC has also sent you some sunshine. Enjoy! 🌞

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And that's not the end of it! 🌊

I'm excited to share that @KatePersephone thinks of you as friendly, optimistic, supportive, respectful, open-minded, positive and empathetic. And they also have a beautiful message for you! 💙

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The message reads: Blue is an amazing friend that always does their best to be there for everyone and is a great friend! <3

Kate is sending you lots of love as well! 💖

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Blue, you clearly are a great friend to many here. And that's an amazing thing! Thank you so much for being here, for everything you do here and for being such a sweet and friendly person. We are lucky to have you and we look forward to seeing you around here often. 🤍🤍

Thank you, TC and Kate, for taking the time to appreciate Blue and for making them feel loved. 🥰 It really is very kind of you both! ❤️

This is me sending loads of hugs, warmth, love, and sunshine to all three of you! 🤗🫂

1 reply
VictoriaLove7 September 11th

@exuberantBlackberry9105

It is a pretty blue river 🌊 theme graphic, Berry! 🫐(๑ᵔ ᵕ ᵔ๑)

It is a blue river 🌊 theme because it is for River 🌊\(..◜ᴗ◝..)/

There is a blue river with waves 🌊 & there is an outline of a Sunflower 𑁍 🌻 𑁍 , a speech bubble 💬 with a heart ᯓᡣ𐭩 image in it ‎٩(⸝⸝ᵕᴗᵕ⸝⸝)و

The Sunshine 🌞❤ gif image is a cute blue penguin 🐧 with a Sunshine 🌞❤ & a rainbow 🌈 

The second graphic is also a pretty blue sea 🌊 𓂃 theme with outlines of flowers ❀𖤣𖥧𖡼⊱✿⊰𖡼𖥧𖤣❀

The virtual love gif image is two blue penguins with a pink heart 💗

The letters color in typing is in the same blue tone as the blue color of the graphics (*´◡`*)

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exuberantBlackberry9105 September 11th

Hello @SpadeSystem I hope you're doing good. And if you aren't, know that we are all here for you. Today I want to let you know that a secret friend has sent you a really beautiful message. They're here to encourage you and remind you that you are a great, really kind and supportive person. 💜

Your secret friend would also like to highlight some of your best qualities. They think of you as patient, friendly, purposeful, cheerful, supportive, respectful, and resilient. And those are just some of your qualities, okay? I'm sure you possess many more amazing qualities. Please don't let yourself forget that! 💙

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The message reads: Bluey is really an amazing person who is so sweet and supportive towards others and it's really nice to see them spreading kindness around cups. I just wanted to send a friendly reminder to them because they have a battle going on like most of us and they are fighting so bravely and I'm proud of them. Just don't let your insecurities snatch your joy and make you feel less because you're worthy of every good thing. And people who don't value you will regret that sooner or later, you're an amazing friend and a human. And whatever comes on your way, you can get through by being yourself. Keep going on friend 💙

Oh, and let's not forget the lots of love that your secret friend has sent you! 🫶

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Spade, I can already tell that you really are a fantastic person. Thank you for your kindness and support on Cups. I hope you know that we are all really proud of you for bravely fighting all your battles and being here. I know it can be hard to believe sometimes but you do deserve every good thing that happens and you deserve to be appreciated for being the wonderful person you are. 💖

Thank you, secret friend, for taking the time to write your friend such a lovely and thoughtful message. It's really very sweet of you. 💜

Much love you you both! Keep going! 🤍🤍

3 replies
September 11th

This is so so so so so incredibly kind and thoughtful, actually made me cry (all happy tears) 🥹 thank u sm, u completely made my day. You can’t even imagine how happy I am after this message. My day was going badly and this is just what I needed. 😭🥹❤️‍🩹🫂

1 reply
exuberantBlackberry9105 September 13th

@SpadeSystem As the one who posted this beautiful message from your secret friend, I'm so pleased to hear this. I'm glad their message made you happy and cry happy tears hehe, those tears can be really wonderful. And I'm glad I got the timing right, lol, and that you got what you needed to cheer you up on a bad day. Take care. 💙

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VictoriaLove7 September 12th

@exuberantBlackberry9105

It is a pretty splashes of paints 🎨 theme graphic, Berry! 🫐(。╹▿╹。)

There is splashes of purple, purplish,  & blue paints 🎨  , purple ✦ & blue ✦ sparkles 

The font color is purple because one of the colors of the splashes is purple 

The lots of love gif image is a colorful hearts ᯓᡣ𐭩 in the same tones as the splashes of paints 🎨 in the graphics (๑•᎑•๑)

The letters color in typing is purple because the main color of the splashes of paints 🎨 is purple. The hearts in typing are purple 💜, blue 💙, pink 💖 with sparkles  , & white 🤍 ᕕ( ᐛ )ᕗ

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