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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


16486
LoveMyMoonflowers August 11th, 2023
Hello there @Jaja25 !! you've received a heartwarming little appreciation from @Thatchristlover <3

The note reads: 'Dear Jaja-

Heyyy sissy :3 I know we haven’t really spoken for a while but I wanted to let you know what an amazing person you are!! Thank you for being so niceee :3 hope you have an amazing month ❤️

From Flora and Gracie'
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But waittt! that's not it :0 Flora and Gracie listed some awesome traits they found in you as well! <3

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A little note from me:

@ThatChristLover Thank you so much for sending in this sweet appreciation <3 you've been sending in so many lovely appreciations latelyy :') and i want chu to know that you are vv much appreciated as well <3 *sends hugs*

@Jaja25 Thank you so much for your presence at 7cups! <3 keep being the kind person that you aree <3 *sends hugs if ok* ʕっ•ᴥ•ʔっ
7 replies
Sunisshiningandsoareyou August 11th, 2023

@LoveMyMoonflowers I loveee the pastel theme and pretty-oceanic vibe hehe, love this, Nii buddy, keep being awesome-sauze!💗

2 replies
LoveMyMoonflowers August 11th, 2023

@Sunisshiningandsoareyou

Awh thank you <3 sunn budddyyy! *sends hugs* you're so sweeettt as owlways ~ hehe :')

1 reply
Sunisshiningandsoareyou August 11th, 2023

@LoveMyMoonflowers hehe owlways!💗you-da-best.gif

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GrimSox August 11th, 2023
@LoveMyMoonflowers moonie, it's a very soothing and comforting graphic to my eyes 😊 The fonts are so cute 🥺💕 This is a very good example of how to match colors well.
1 reply
LoveMyMoonflowers August 11th, 2023

@grimsmark8

awh thank you charlie! :') i really *love* how you match colours in your posts as well <3

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ThatChristLover August 13th, 2023

@lovemymoonflowers


First off thank youuuu this looks so good! And congrats on being a Smile Spreader!! All your pics look beautifulll :3

1 reply
LoveMyMoonflowers August 13th, 2023

@ThatChristLover

thank you! :)

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heathermarie95 August 11th, 2023

Hello @fruityPond7887

You have received an appreciation from @magnificentNutella !


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To fruityPond7887 -

It is great to see how much

you have accomplished as a listener.

Keep up the great work.


To magnificentNutella -

I like your username!

1 reply
fruityPond7887 August 19th, 2023

@heathermarie95 @magnificentNutella

Aww Nutella! You are so so so sweet and I appreciate this so much! Thank you for always being there during my sessions 💙 It's always a pleasure seeing you!! I'll be hosting at 12 if you want to share ;)

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heathermarie95 August 11th, 2023

Hello @innateJoy9602

You have received an appreciation from @Waterfallsofnature36


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To innateJoy9602 -

I like your bio and how you listed

all the articles you have posted.

Keep up the great work!


To Waterfallsofnature36 -

It is awesome to see that you

are a Room Supporter for the Newbie community.

6 replies
LoveMyMoonflowers August 11th, 2023

@heathermarie95

Great job, Heather! :)

1 reply
heathermarie95 August 11th, 2023

@LoveMyMoonflowers

Thank you! :D

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NeurospicyGirl August 11th, 2023

Loving this graphic, simple but very effective! ✨

1 reply
heathermarie95 August 11th, 2023

@SomebodySpicy im glad you like it :D

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innateJoy9602 August 11th, 2023

@heathermarie95

Thank you sooo much for this lovely appreciation @Waterfallsofnature36

You're the sweetest!!!!! Sending many hugs your way!!! (: 💗💗


Also, thank you @heathermarie95 for putting this together!! <3💕

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1 reply
heathermarie95 August 11th, 2023

@innateJoy9602 of course :D

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heathermarie95 August 11th, 2023

Hello @thechosenone98

You have received an appreciation from @Orca03


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To thechosenone98 -

I like your profile picture :D


To Orca03 -

It is awesome to see

all the positive reviews that you have.

Keep up the great work :D



NeurospicyGirl August 11th, 2023

Hello @VioletVeritas you have received a lovely appreciation from @Tinywhisper and it is as follows:

"Thankyou for hosting the grattitude circle ❤❤❤ you are a very special lady ❤❤❤"

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They have also noted the following qualities in you:

🌸 Authentic - They are able to be their real and true self, without pretension, posturing, or insincerity

🌸Innovative - They are open to new ideas and discussions.

🌸 Optimistic - They focus on cultivating positivity, to bring out the best in everyone., 🌸 Coachable - They have a desire to improve

🌸 Great Communicator - They speak with everyone’s best interest in mind, are genuine, and are open to conversation

🌸 Cheerful - They are fun to be around

🌸 Supportive - They are kind and helpful

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

🩷 From me 🩷

@VioletVeritas - I can see you are continuing to be a shining light in group chats and are making people feel very supported

@Tinywhisper11 - Thankyou so much for this appreciation, keep being the wonderful member you are

🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷

6 replies
magnificentNutella August 11th, 2023

@SomebodySpicy amyy, this is gorgeous 💓🌸 you are doing so well

CalmRosebud August 12th, 2023

@SomebodySpicy @TinyWhisper11

Thank you for making Tiny Whisper's Appreciation so lovely. Cherry blossoms are so sweet and gentle, just like me! Also, just like Tiny Whisper, who is the Sweetest and Gentle-rest and Smartest and Kindest.

So, Tiny Whisper, I wanted to give you a special Thank you, so this is an Artwork showing me looking at (but not sniffing and not eating, just looking with admiration) at your Sweet little Gizmo, who I know is such a Darling. I hope, Tiny Whisper, that you are at Gratitude Circles again! I love doing them and I will definitely be at my shift on Monday at 8-9 EST. And, I hope to see you there and in Sharing Circles sometimes and in Positivity Corner when I can get the chance. You are a wonderful Spirit and Light that brings Joy everywhere you go. Thank you for being you, Tiny Whisper. You are Wonderful.

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4 replies
Tinywhisper11 August 12th, 2023

@VioletVeritas awww cute lion staring at gizmo lovingly 🤗 I'll try my bestest to come to your appreciation circle ❤ oh noooooo! Gizmo he ate the lion 😮😮😂😂😂😂😂😂

3 replies
CalmRosebud August 12th, 2023

@Tinywhisper11

Awww, Lola, are you sure Gizzzzie wants to eat up Sweet Tassssss? I have popcorn and pop and a movie to watch. Also, I can give Gizzie some carrots and even Gizzie's own little shopping cart. They taste better than me! Gizzie can watch the movie with you and me.

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2 replies
Tinywhisper11 August 13th, 2023

@VioletVeritas haha gizzy wouldn't eat you ❤ he's to cute. We love you ❤ mayo loves you too ❤❤

1 reply
CalmRosebud August 13th, 2023

@Tinywhisper11

Mayo is so sweet, but not sweeter than you.

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heathermarie95 August 11th, 2023

Hello @Lou73

You have received an appreciation from @SomebodySpicy


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SomebodySpicy is also sending you virtual Flowers! 🌻


To Lou73 -

It is awesome to see that

you are a Global Mod.

Keep up the great work!



To SomebodySpicy -

It is awesome to see that you

joined as a member in July.

We are glad to have you here :D

2 replies
Lou73 August 11th, 2023

Thank you so much @SomebodySpicy ! It's great to have you as part of the team and it's wonderful to watch you grow 😊 🌸

Thank you for the post @heathermarie95 🤗

1 reply
heathermarie95 August 11th, 2023

of course! :D

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heathermarie95 August 11th, 2023

Hello @Sunisshiningandsoareyou

You have received an appreciation from @SomebodySpicy


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SomebodySpicy has also sent you virtual chocolates


To Sunisshiningandsoareyou -

It is awesome to be working with

you on some teams. Keep up the great work!


To SomebodySpicy -

It is awesome to see you

apart of the Appreciation Team :D


3 replies
Sunisshiningandsoareyou August 11th, 2023

@heathermarie95

Aww that's a chocolicious post, thankyouu Heather, so amazing working with you too, you're a powerhouse and doing so so awesome, specially in PAT, keep rocking!😃

@SomebodySpicy

Amyyyy, thankyouuu sooo very much, this made my day (night actually lol, so I'm defo sleeping with a smile on). I truly appreciate your kindness and it's been wonderful working with you too, only a couple of days and you're making such a beautiful impact already. 🌸

Thankyouu for the many smiles you spread as a Smile Spreader and for this one, a lil extra special for me today, all hearts and smiles! 🥰

Sooo looking forward to see you continue shining in vibrant colors and cute graphics! 💗

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🍫 *shares chocolates with y'all sweet people* 🍫

2 replies
NeurospicyGirl August 11th, 2023

@Sunisshiningandsoareyou


I'm so glad I have made your evening and made you smile ☺️ I very much enjoy spreading smiles and felt you needed appreciating 🩷


There's a lot more colour and cute graphics coming from me 😉🩷🌸

1 reply
Sunisshiningandsoareyou August 12th, 2023

@SomebodySpicy Aww that means a lot to me and yassss, looking forward to them!🤗💗

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heathermarie95 August 11th, 2023

Peer Appreciation Team! -
We have received an appreciation from
@SomebodySpicy & @Yougotmyback


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Yougotmyback also created this for us!

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SomebodySpicy also sends us a virtual warm hug!

Qualities of the PAT Team they also sent in -
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To SomebodySpicy & Yougotmyback -
Thank you sending in an appreciation for the PAT team.
These always make our day. Keep being the
kind people that you two are!







Tagging the PAT Team -

@AnnaSilverberg @bubblingbreeze14 @Fristo @GloriaD @GoldenRuleJG @grimsmark8 @Harsvin @Hawaii968 @heathermarie95 @Here4good74 @Insanepotatu @justFarheen @KindWolf2023 @listenerPanda007 @LoveMyMoonflowers @magnificentNutella @Optimisticempath @rubyjane00 @Rubylistens22 @SomebodySpicy @Sunisshiningandsoareyou @teenytinyturtle @VictoriaLove7 @warmheartedCamp3360
16 replies
magnificentNutella August 11th, 2023

@heathermarie95 thank youuu for this beautiful post and the time and effort you put into this💜🌌

@SomebodySpicy & @Yougotmyback you guys🥺❤ this means a lot!! Thank you for your kind words and appreciating us all. I love you both! Hihi, I love it when the members appreciate and hype each other up and I've seen you both do it too❤🌌

A virtual choco & teddy from me to you both:🧸🍫🧸🍫

1 reply
Yougotmyback August 12th, 2023

Aww! You guys deserve all the appreciation.🥰❤️

Thank you for the choco and teddy hehe💛

🎈🎈🎈🎈

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VictoriaLove7 August 12th, 2023

@heathermarie95

Thank youu Heather for making this pretty post! ☺ you put the qualities too!

The color tone of the graphic with message from yougotmyback is purple so the typed letters are purple, and the graphic with message from spicy is brown, so the letters are in brown! ☺ (It is like Sunshine's 🌞❤ style 🥳)

1 reply
Yougotmyback August 12th, 2023

Yes, it definitely looks beautiful! 💞


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KindWolf2023 August 12th, 2023

@heathermarie95

Thanks no one has tagged the PAT team before really grateful!!

2 replies
heathermarie95 August 12th, 2023

of course! glad to work with you on the team 😀

Yougotmyback August 12th, 2023

Thank you for being you! And spreading smiles.

*Kitty hugs* 🫶🤍

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GrimSox August 12th, 2023

Thank you @SomebodySpicy and @Yougotmyback for this lovely appreciation and the amazing quote! Small appreciations can cause such a big shift and transformation in the whole world of a person indeed. Even the tiniest kindness you get and give is like a seed that will give astounding trees someday.

We're all so uniquely beautiful. Every human is like a kaleidoscope (or a fractal pattern for you math nerds) with all their unique hobbies and interests and experiences. And these appreciations are one of the best ways to network and reach out to so many lovely members and listeners. It's magical! It's like we get to be a part of the kindness and positivity that two people share, and we reach out to both of them through that, so it's really a privilege to have a curated kind people pool hahaha. All ready for us! Thank you again for appreciating us. May we eat more spice, send more kitty hugs, and spread more cheers :D

And, Thank you Heather :)

1 reply
Yougotmyback August 12th, 2023

Agreed with your words! *Kitty hugs* 💛

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Yougotmyback August 12th, 2023

Thank you for posting! ❤️🥰

Looks beautiful. 🤍

Sunisshiningandsoareyou August 12th, 2023

🌺 @heathermarie95 🌺

Thankyouu for putting these together so nicely, Heather. Thank *you* for being an awesome Smile Spreader! 💜

✨ @Yougotmyback ✨

Ammm, this is super heart warming to read. You described it right~ the feeling of being at *home*, it's how I feel about PAT and seeing the sweet gratitude flowing around here also. Thankyou for taking the time send us hugs and smiles, so very thoughtful of you to notice the gratitude and appreciation we share within our team also, I feel it's the boost we have on most days to do even better next day! 💛

You also made us a graphic message, how sweet is that, thankyouuu for being you. We always have room for wonderful smile spreaders, if you'd ever like to join us, please feel more than encouraged to hehe! 🥰

🌸 @SomebodySpicy 🌸

Amyyyy, I feel people get to experience the *love* far better while in the team, when they are part of the same thing, with the same values and mission working together for the same cause. Thank *you* for being a part of the team working with us to spread many more smiles in the community. Appreciate you too! 💗

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1 reply
Yougotmyback August 12th, 2023

You guys deserve all of it and more! 🥹❤️🤗

I'd have loved to contribute but I have some competitive exams coming up that I'm preparing for and I'm currently focusing on them. So, I might join in as a 'guest smile spreader' probably. But till then, this would be my small contribution to appreciate the people who truly inspire me everyday! 💞🤍


And of course, the list includes you Sun! The brightest of all who always motivates me give my best. ✨☀️❤️

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GoldenRuleJG August 12th, 2023

@heathermarie the graphics are beautiful - thank you for making this post 🩷

@SomebodySpicy & @Yougotmyback Thank you so much for the beautiful words for us 🩷

Everyone is very touched to receive this appreciation as a team ☺️❤️


1 reply
Yougotmyback August 12th, 2023

I'm so glad. Thank you doing all what you do for us! 💞🤗

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Optimisticempath August 12th, 2023

@heathermarie95 @yougotmyback @somebodyspicy

You are all so nice 🥺 THANKYOuuu so much for all the appreciation and love 💕 sends luvvv to you 🤗

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1 reply
Yougotmyback August 12th, 2023

You deserve it all! Sending lots of love your way! 🥹❤️🫶

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NeurospicyGirl August 12th, 2023

Hi @Hawaii968 you have received an appreciation from @Howegeorgia20

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They also wanted to note these qualities in you

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🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

☀️ From me ☀️

@Hawaii968 - I have seen you a few times in the Sharing Circle, you are great at facilitating and making a comfortable environment

@Howegeorgia - In the short time I have been on cups I have seen you grow massively within yourself and it's been wonderful to witness

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋



2 replies
Georginahowe August 12th, 2023


@SomebodySpicy

This turned out lovely thank you spicy

1 reply
NeurospicyGirl August 12th, 2023

You're welcome, glad you like it

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heathermarie95 August 12th, 2023

Hello @Hotaru419

You have received an appreciation from a Secret Friend!


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Your Secret Friend has also sent you a virtual self-care kit!


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To Hotaru419 -

It is great to see how much

you have accomplished as a member.

Keep up the great work!


To Secret Friend -

Thank you for sending

in an appreciation.

Keep being the kind

person that you are.