The One Thing I Do When I'm Depressed is...
What is the one thing you do to help yourself feel better when you're experiencing depression? It can be anything at all, even simple things such as a longer warmer shower and listening to music or sounds of nature before bed.
Don
Make myself a cup of coffee or two....or three. Go outside and sit in the sun where it's warm! After that, I just try to distract myself as much as possible.
I listen to music (sometimes making me more depressed) and unfortunately I often comfort eat.
I cry it out. Usually when people are depressed, they feel sad and "empty", for some you can't cry or express it. So I usually watch a depressing movie and cry. For me, it feels refreshing. After a few hours, I'd feel better
Well I used to let it all build up and then freak out making myself look like a weirdo now ..... I still do the same dammit
Watch my favorite tv show alone.
Listen to lowlife by poppy about a hundred times
Listen to depressing songs.
Read books on wattpad to escape the reality. It keeps me sane and a little bit hopeful.
I write my poetry and paint