What always improves your mood?
For me it's a cup of tea. No matter how I'm feeling I will always enjoy a cuppa. (A bit enjoying tea very predictable I know)
Hearing my daughter laugh.
Listening to music or hiking in nature helps me improve my mood😊
1. Being on 7 cups
2. Food, Monster -u-
3. A starbucks
4. Sleep, self-care initiatives
@pastellexoxo I like how 7 Cups is your #1 
@ZizyTheTurtle haha yeah 
Teaching, helping people, and working with kids!
not always, but they can help me: to write in my diary what I am feeling and thinking, to walk and listen to music at the same time, to talk about it with my boyfriend, to watch that 70s show, to make a list of things I have to do (makes me feel less anxious since I create a plan to solve the problems), and to sing.
Listening to/playing music, watching funny movies/tv-shows, exercising, being with friends and family, eating chocolate ;)
Theres this song from Legally Blonde The Musical called So Much Better and its so full of confidence and so uplifting I just wanna sing it at the top of my voice every time I hear it :)
Swimming and walking in Nature.
@SpruceRaven Gosh, that just sounds so peaceful and lovely. It sounds like a dream!
@ZizyTheTurtle Thanks! Yeah it's pretty awesome. I'm really lucky. Add in my big fluffy dog, the occasional moose and eahkrs and ravens soaring overhead. 😍😀
A fresh, hot cup of coffee always seems to do it for me! If I'm having a particulairly rough day, I'll go to a coffee shop and get a mocha or a latte. That's just a quick pick-me-up, though. I generally find that 10 - 15 minutes of cardio exercise with my favorite music on helps me feel better for the rest of the day. A nice long walk helps, too, for days when exercise is a bit out of my reach.
@will0thewisp
Ditto on the long walks. Especially with spotify and a cool breeze in the background - it's one of my favorite combinations.
There're different things I do at different times, but one that I gurantee will always work is watching anime.
@loyalDrum2337 Lol, anime is great! :D
@ZizyTheTurtle Yup, always gotta love it 
