What Is the Hardest Time of Day For You?
Hey everyone, Happy Friday! While dwelling on the upcoming weekend, it occurred to me that depression impacts our lives in different ways each day, sometimes every hour. So, what is the most difficult time of day for you? Mine is mornings and 2pm. I cried all the way to work this morning. Be kind. Be well.
Morning! I am not a morning person. The sound of the alarm clock is the worst part and having to get up for work.
Zzzzzzzz!
Nighttime, I have a hard time sleeping and I also feel down in the evenings.
Evening because that's when my husband gets home from work; I dread hearing the garage door open because then I know he's home.
Also, nightime because I'm an insomniac.
It varies for me as I can't ever stay on a consistent sleep/wake cycle. That said the hardest time of day would be when I'm constantly keeping track of time.
Right after I wake up especially if I wake up later than I feel I should? Waking up earlier is fine. It gets harder if I don't feel I have a set plan of what to do/achieve that day.
Waking up in general. It is like coming out of a dream to realize that everything is still wrong.
Nights, I love the light, sunshine, morning, the day. Not all but some nights are hard for me.
Evenings cause that's when my anxiety is more likely to strike and mess me up. It's like the closer I get to bed time the more my anxiety is like "hey I know you need to sleep but here this thing to worry about instead". Writing things down before bed or listening to podcasts while I try to fall asleep have helped with this.
Evening! I always get rlly depressed in the evening...
Mornings are usually okay, I tend to be a morning person! But afternoons are hard because I'm alone so being at college it's difficult to hear things going on around you and not being able to take part of not having anyone to eat meals with or study with so I spend my days just in bed alone with my computer, nights are hard because I'm so anxious I can never fall asleep so it's hard