blitheSun94 Listener Profile

blitheSun94

141,439

L Veteran 7

Rating

Number of ratings240 Number of reviews69 Listens toOver 18 LanguagesEnglish Listener sinceJan 9, 2015 Last activein last 6 months GenderFemale PathStep 1,219 People helped581 Chats1,801 Group support chats304 Listener group chats246 Forum posts2,598 Forum upvotes4,251

Bio

*On a Self-Care Break*

Welcome! I am a 7 Cups Internship Graduate with a strong background in law and psychology. I am passionate about serving others and appreciate the opportunity to do so. That said, I uphold the 7 Cups Community Guidelines and expect you to do the same.

I specialize in trauma support, lgbtqia+ issues, and mood disorders. I have direct lived experience with post-traumatic stress disorder, bipolar disorder, anxiety, panic disorder, agoraphobia, addiction, self-injury, eating disorders, grief, personality disorders, relationship dynamics, surviving abuse, chronic pain and endometriosis. I have professional experience with ASD, ADHD, OCD, psychosis, and non-verbal communication in the field of Applied Behavioral Analysis.

I enjoy true crime, spirituality, reading, writing, documentaries, crochet, podcasts, advocacy & solitude.

Currently, I work from home as a Paralegal serving the legal needs of Veterans and their Caregivers. 🫡 Previously, I worked in the Behavioral Health field as a Clinical Transitional Therapist before earning my merits in the legal field. I am a working mother, student, and wife in a same-sex biracial blended family dynamic.

📚✨🎥🎨🎧🙏

My availability fluctuates; however, I have made a concerted effort to be here on a more consistent basis and have committed myself to Leadership Roles here on 7 Cups, which I take very seriously. Due to the demands of these duties, I am not available for casual chats. If I resonate with you, please do not hesitate to reach out. My promise to you is pouring my heart into everything I do. 📨

AFSP Advocate. DBSA Attendee. 7 Cups Volunteer. 🌈 📖💭🍵

"When we deny our stories, they define us. When we own our stories, we get to write a brave new ending."

Peer Supporter (Listener Community)
Room Supporter (LGBTQIA+)
Forum Supporter (Trauma Support Community)
Chatroom Mentor/Moderator (Listener Support Room)
Listener Chatroom Supporter (Listener Community)
Internship Graduate with Honors (2015)

LGBTQ+ / MOGII Support Community (7cups.com)

Trauma Support Community (7cups.com)

Relationship Stress Community (7cups.com)

Learn more about growing your role as a Member or Listener here: Leadership Roles Masterpost

Twins 👯:

@EmotionsListener

@Jenna

❤️🌞💛💚💙💜

Recent forum posts

New Finish! - Shawl Crochet

Arts & Crafts / by blitheSun94

August 23rd

Currently Listening: Podcasts

Trauma Support / by blitheSun94

August 16th

Hi, I'm blitheSun

Trauma Support / by blitheSun94

July 31st

Fourth of July Fireworks: 4 Tips to Help Veterans and Other PTSD Sufferers Enjoy the Holiday

Trauma Support / by blitheSun94

July 11th

...See more Dear Readers, As we move into the early morning hours of July 4th, 2024, I want to take a moment to recognize all our heroes, standing and fallen alike, and thank them for their service by offering a moment of mindful silence. At the same time, I think it's important to highlight from both personal and professional experience that this is not a joyful day for all. For those of us suffering from PTSD, it is often associated with flashbacks, loud noises banging late into the night, episodic anxiety, and a great sense of distress. Angelica Stabile at Fox News writes, "The Fourth of July should be a day for all Americans to celebrate our nation's birthday, but for some, especially America's heroes, celebratory traditions like setting off fireworks can be mentally and emotionally grueling. As the explosives are usually set off at night, with bright flashes and loud bangs that come at inconsistent intervals, veterans may struggle with these celebrations." In an interview with Fox News Digital, Florida family physician and former Navy Officer Dr. Christopher Scuderi offered tips for people with PTSD to prepare for the sudden, loud noises of the Fourth of July holiday. Here are four: * Communication 'PTSD sufferers should ask their neighbors if they plan to set off fireworks, so they aren't caught off guard if it does happen,' Scuderi said. In a previous interview with Fox News Digital, Dr. Tony Brooks, a combat veteran based in Everett, Washington, also recommended having this 'simple human-to-human conversation.' He recommended that anyone planning to set off fireworks bring up the topic casually in conversation. This step offers an opportunity for others to voice their concerns without forcing them to admit something they may wish to keep private. Veterans who have issues with fireworks will most likely speak up if they're mentioned, according to Brooks - even if the response is as simple as, 'I'm not a fan of them.' * Noise Cancellation For Veterans who will be indoors, Scuderi recommended darkening the room, as well as using ear protection, such as foam earplugs or noise-canceling headphones, while fireworks are going off. 'Have some items around the house that can help with self-care before the holiday that will center you if you are exposed to loud noises,' he advised. * Trigger Management For those planning on being out in the evening, Scuderi suggested having a designated driver in case triggers occur. Having self-soothing methods on deck during stressful times can be helpful, according to Scuderi. This might include deep breathing exercises to calm the nervous system or other mindfulness techniques, like mindful eating using 'all of your senses (how does the food look, smell, feel),' Scuderi said. 'Sometimes the 5-4-3-2-1 sensory exercise can help with recentering,' the physician said. 'What are five thing you can see, four things you can hear, three things you can feel, two things you can smell, and one good or grateful thing you can say about yourself?' Especially during the hot summer months, Scuderi suggested cooling the body temperature by taking a cold shower or using an ice cube or bag of frozen vegetables on the skin. 'This can help with PTSD triggers,' he said. * Positive Self-Talk Scuderi also recommended practicing positive self-talk. 'Just reminding yourself that you are in a safe zone can help,' he said. 'Accept your emotions and remind yourself that fireworks are startling for anyone, and that you are safe.' Not every PTSD sufferer is the same, Brooks mentioned, as many veterans enjoy Fourth of July fireworks. For veterans who are struggling with their symptoms, Scuderi suggested contacting their physician for treatment, and reaching out to VA resources like the PTSD Coach mobile app or VA crisis line at 1-800-273-8255. Source: Fourth of July fireworks: 4 tips to help veterans and other PTSD sufferers enjoy the holiday (msn.com) [https://www.msn.com/en-us/health/wellness/fourth-of-july-fireworks-4-tips-to-help-veterans-and-other-ptsd-sufferers-enjoy-the-holiday/ar-BB1pc5NO#:~:text=The%20Fourth%20of%20July%20should%20be%20a%20day,2020%20blog%20post%20published%20by%20Penn%20Medicine%20News.]

New Finish! - Flower Crochet

Arts & Crafts / by blitheSun94

July 31st

Endometriosis: Complications Post-Hysterectomy

Women's Issues / by blitheSun94

May 5th

...See more Good Good morning early birds, late birds, and afternoon birds, In a previous post [https://www.7cups.com/forum/women/ReproductiveHealth_2516/UglyTruthsWhenitIsntEndometriosis_295980/] I tell my story from the beginning and mention the following in the comment section: '"t's important to note that Endo is not solely a reproductive disease, it is an estrogen dependent condition which explains why pms, menstrual cycles, and diet exacerbate the many manifestations of this illness. Endo can be found in the eyes, brain, and even strangle the heart. My hope is to share my story and provide support to other individuals and their loved ones who are deeply impacted by the symptoms and hard decisions Endo will force one to make. While it is a chronic pain condition with no cure, that is only one facet of its impact on organs throughout the entire body. Everyone experiences this disease differently. It is uniquely a case-by-case basis, and frankly, that's exactly why it deserves its own community. My hope is to connect with that population and lift them up by providing a more viable platform where currently there exists none." All that to say I am ten months post-op and last Sunday, I wet the bed. That's right. I peed my pants. This is something I had never done before, which lead me to very real questions concerning the position of my bladder post-hysterectomy. I have been experiencing the following resurfacing of symptoms and made the mistake of consulting Dr. Google. I’m ten months post laparoscopy, total hysterectomy, and diagnosis. (01/04/2023) I’m 34 years old and have never experienced incontinence, although I did have severe urine retention post-op. On top of Nocturnal Enuresis, I have been ignoring the following: * Bladder Pain * Digestive problems (blood in stool) * Sacral and Low Back pain * Hip pain * Pelvic pain * Bloating * Fatigue * Pain with Urination * Inability to empty my bladder * Ovarian Pain (lower abdomen) * Pain Flare Post Intercourse * and now, Incontinence I know these surgeries can damage your bladder and pelvic floor in general, so yesterday I went back to my OB for a new ultrasound. When I say it was painful, I mean it was somewhere between barbwire and a uterine biopsy, but I wanted answers more than I was afraid of the pain. I practiced my breathwork while the technician kept me distracted by her own life story. I gently reminded myself that this lifelong illness that engages like benign cancer and mimics an auto immune disease has no cure. In my opinion it's underfunded, understudied, and in the wrong category all together. [So far, signs point toward the UK managing endometriosis patients better than the US.] While logistically I understand that I have to do all that it takes, the state of overwhelm nearly brought me to tears. I had taken a break from procedures due to ongoing medical trauma related PTSD. Subsequent surgeries are nearly imminent and with that comes a unique type of grief. I recently fired my Pain Management doctor because he refuted my Neurologist and wanted to perform Cervical Ablation on me for no good reason. My mother has said herself that she will never be cut open again. Mostly I came here to say that you're not crazy and you're not alone if this is happening to you. I slept a whopping four hours due to the stress and anxiety of it all. Today we go back to get the results and decide what to do next. Keep you posted. 💛

Lately: My Pile of Crochet

Arts & Crafts / by blitheSun94

May 5th

The Chevron Stitch

Arts & Crafts / by blitheSun94

November 6th, 2023

Search more from @blitheSun94

Feedback & Reviews

Helped target problem areas and develop a plan to move forward

Awesome listener.

Great listener, would love to chat more.

Nice and patient

Truly amazing person heart of gold helped me in my time of need

Great and kind lgbt listener

Awesome and helpful. She listens to me.

Amazing 10/10!!!!!!!!!!!!

Awesome listener!

She is so great. She made me feel safe the first time I talked with her. She listenes so good and feels with you. I hope we can continue our chats. Thank you ❤️

I searched for what I needed and found what I wanted, someone who feels that they can relate with how I feel. And I noticed that they're likely experienced in good listening skills.

Helpful and professional

She is the best listener i have ever had and i have talked with tons of people

Awesome listener who listens carefully to what you said. Give her thoughtful feedback and show you to view things from different perspective. And tell you how to put yourself first.

Very thoughtful person, seems to genuinely care

Kind, helpful and informative. The listener helped me a lot.

Loved the way he/she interacts. He/she is nice, a good listener and someone who will help you out.

Awesome and understanding listener. Very recommended.

Very great listener

Shes awesome and listens

Truly amazing person truly cares about people heart of gold helped me in my time of need

I have never had such a wonderful experience. I would not have believed that anyone could have such a profound effect on my outlook. But this listener has turned around an otherwise hopeless day. Thank you!!

A real sweetie !

Amazing !!!! REALLY related to my struggle

Great and friendly:) thanks

You're going to be a great counselor, keep up what you're doing!

I can't thank you enough for your time

Thank you

Love to conversate with even if its just to write to like a diary. Very helpful definitely will keep in touch ❤

spectacular; really made an effort to understand what i was going through and how i felt

Please take care !! Ur. Such an. Angellll .:):

Truly, very helpful.

Really, genuinely helped put me at ease. Thank you so much x

I feel reliefed after the chat Thankyou again

Great listener (:

Really lovely person

She's great.

Very nice person very smart and professional

Nice lady.

She is very professional and honest listener. She helped me a lot by telling me her own experience which made me think about my own struggles. Thank you a lot!

Jaymie is a really kind person who took a lot of time to talk to me. She made me feel a lot better.

Really lovely person. Great help and comforting.

Absolutely a gem. Compassionate, insightful, intelligent and helped me where few others have been able to. Thank you so much.

Kind, sincere, compassionate, responsive. Can't say enough good things.

blithesun94 helped me allot by just listening!

Amazing listener, great to talk to,and very easy to talk to too :)

Incredibly kind. Refreshing conversation, feeling much calmer.

blithesun94 tried to help me even though they were going out the door to take an exam. i appreciate their kindess. i hope they did well on the test :)

This listener was very kind and insightful. She clearly cares about others and has been through much herself, so can relate and empathize. I highly recommend her! Thank you blithesun!

Very sweet listener.

Very sweet listener

very professional, nice, attentive, great listener. ty for your help and i look forward to our follow-up call.

Fantastic listener!

Blithe is very empathetic and attentive to others needs and concerns. Its people like that that makes this world a better place

Wonderful! Understood exactly what I was going through, was very understanding, and pointed me in the direction of some helpful resources. Would highly recommend to anyone going through a stressful time!

Very kind and empathetic and provides a judgment free zone to make you feel more at east to be open and honest.

Helpful and empathetic

Listened so kindly and really empathised. It felt healing having my feelings about my problem be understood and cared about. Feel very helped by this conversation

Thanks ..

This listener is Completely wonderful and encouraging while not being in your face or overbearing.

She is an angel. Thank you so much for talking to me!

blitheSun94 was a really great listener. I felt really comfortable expressing what I was thinking, and they listened without judgment while still helping me process my thoughts. It was a really great way for me to express feelings that I normally keep to myself and I felt so much more relaxed after conversing with them.

5 stars all around! Was very helpful! :D

I really enjoyed talking to blitheSun94. she's very patient and understanding and listens without judgment. she is by far the best listener I have spoken to on 7 cups.

Thanks

Thanks for your time. Very kind and good questions.

Truly a wonderful, compassionate listener. I really needed extra encouragement and help, and BlitheSun94 was so supportive and empathetic. Thank you for being such a lovely soul!

love it

Very, very sweet and empathetic. I told my whole life story and she (?) was very non-judgmental. I would love to talk with her again!

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