One way I will take care of myself this week is __
I was going to try to get more sleep but the way this week is playing out, well...
Did manage to get a bit more than usual last night & a cat nap in the afternoon. It was nice.
I gotta say this: in weeks & months to come, I don't think I'll have much trouble sleeping when the situation permits. Because there will be a buttload of work to do. This week is becoming tiring already.
@Hope @Heather225 @InternalAcceptance
One way I will take care of myself this week is: I would like to write more.
Which in this case means at least one time this week, for at least 5-10 minutes. In one place, like a journal. It helps me to get my feelings and reactions to events on paper (or typed); sometimes even to help me figure out what I am feeling about important or stressful things. I have been feeling lots of anxiety and stress recently. I hope that writing some of that down will help me to get more of my feelings out of me and therefore lessen the anxiety that can come with the intense emotions. ~ BooksHugs
@BooksHugsandTea6370
journaling is such a powerful therapeutic tool. i am rooting for you!
@BooksHugsandTea6370
I love it I put my pen to the paper every morning to start my day. I include some gratitude, emotions/feelings and reflections on the previous day. I have been doing it since middle school. Marble notebooks to fancy Italian leather journals.
I love your dedication and that you found something that works so well for you. I also. love that you shared this with us, as I find it personally inspirational. Thank you.
@Hope by working out, and buying a new book to read
I'll try to mediate regularly. 😊
@hope try to listen more to myself than those around me who do not understand or choose to not understand.
@Hope
cleaning my area in the dormitory room and cleaning the bathroom
Eating three times a day and sleep before 12 AM
@Hope. I will show myself the respect I deserve.
@Hope to listen to myself and identify my needs so I can take care of them
@Hope focusing on my own goals