6) Ensuring Best Writing Practices

The 5 Creative Ways to Cope with Loneliness during Isolation

Everyone experiences loneliness. During self-isolation, it helps to remember that you’re also protecting those who are more vulnerable. Here are five ways to alleviate loneliness:

1. Change Your Perspective
   • It’s normal to feel lonely during isolation. However, loneliness is something that we shouldn’t be ashamed of. It is inevitable and something we can all bond over together. We should normalise loneliness and boredom as natural parts of the human experience. Instead of trying to reduce loneliness, we can lean into the experience and cope in healthy ways (Eugene Therapy, 2020).
2. Further Your Self-understanding
   • Loneliness can open up opportunities. We can transform loneliness into solitude. Use solitude for self-discovery; engage in activities where our authentic self comes to the surface (Eugene Therapy, 2020).
3. Talk about Your Feelings
   • Instead of saying, “I’m fine,” talking about feeling lonely will likely lead to others admitting they feel the same way or offering to connect more (Eugene Therapy, 2020). If you’re struggling with loneliness, you can reach out to listeners and communities on 7 Cups.
4. Use Social Media Wisely
   • The way we use social media matters. Negative interactions include terrifying ourselves by reading all the news about upsetting events, jealously watching someone else’s curated content, and passive scrolling. However, messaging close ones is more meaningful, less solitary, and more uplifting (Jasmine Chen, 2020).
5. Use More Connective Tech & Resources
   • Less-isolating ideas for using tech:
     • check-ins with friends & family on FaceTime,
     • virtual game nights or hobby clubs over Zoom, and
     • online workshops/classes (Eugene Therapy, 2020).
   • There are many other online resources to stay active, e.g., CBT, streamed concerts, 3-D walkthroughs of museums and zoos, audiobooks, and music playlists (Jasmine Chen, 2020; Mass.gov).

Sources:

• Eugene Therapy. 2020. Rethink How You Cope With Loneliness During COVID, (online) available at https://eugenetherapy.com/article/rethink-how-you-cope-with-loneliness-during-covid/ (accessed 6 August 2023).
• Jasmine Chen. 2020. 7 Solutions for Loneliness During Coronavirus Quarantine, (online) accessible at https://www.lifeintelligence.io/blog/7-solutions-for-loneliness-during-coronavirus-quarantine (accessed 6 August 2023).
• Mass.gov. Managing isolation and loneliness during COVID-19, (online) available at https://www.mass.gov/info-details/managing-isolation-and-loneliness-during-covid-19 (accessed 6 August 2023).

@SoulfullyAButterfly

Coping with Loneliness During the COVID-19 Pandemic

Introduction

Loneliness has been studied for many years. According to sciencedirect.com, “As early as 1973, Weiss (Weiss, 1973) argued that loneliness consisted of social aspect (i.e. inadequacies in the size of the social network) and emotional aspect (i.e. absence of intimate relationships).” During covid-19, no one was able to connect with one another due to the quarantine, thus minimizing our social network. The question is, how can we increase the amount of people in our social circle and how can we form meaningful relationships? 7 Cups is a website/app used to do this very thing. In this article we will be going over how 7 Cups communities, live chat with listeners, and group chats can increase the amount of people in your social life and form meaningful friendships who understand your life circumstances.

Sciencedirect.com

https://www.sciencedirect.com/science/article/pii/S0022395620310748#bib40

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Coping with loneliness during the COVID-19 pandemic

Managing Isolation and Loneliness during the Covid-19 Pandemic

Believe it or not, there are many ways for an individual to manage their loneliness or even isolation during the COVID-19 pandemic. The COVID-19 pandemic has created a lot of isolation and caused a lot of people to feel lonely. Not only that but their loneliness has been really affecting their mental health. One simple and easy outdoor task could be going for a walk while still being socially distant. If you do not have the ability to be physically active you can call a friend or even a family member. Many people have also been video calling their family and friends which consisted of a hangout. Another option could be spending time on social media but try not to overwhelm yourself. During pandemics, we see a lot of news stations, news articles, or even social media posts regarding the health crisis. Sometimes seeing too much of it can cause some anxiety. Lastly, you have the ability to reach out to online resources which enables you to do workshops right at home. Some great opportunities consist of virtual walk-throughs of the zoo, and museums, or even attending meditation classes.

Dealing with loneliness in COVID-19 quarantine

Dealing with loneliness during the COVID-19 quarantine is crucial for maintaining mental well-being. By implementing the following evidence-based strategies, individuals can navigate the challenges of quarantine-induced loneliness with resilience and improved psychological health. One such strategy is maintaining virtual connections with loved ones which Research has shown can mitigate the negative impact of social isolation (Marinucci 2022). In addition, creating a daily routine that incorporates activities such as exercise, reading, and hobbies has been linked to improved mood and a sense of purpose (Utah university 2021). Studies have emphasized the importance of limiting excessive screen time, as prolonged digital engagement can exacerbate feelings of loneliness and fatigue (Hunt 2018). Furthermore, Engaging in offline activities and practicing mindfulness techniques have demonstrated effectiveness in reducing stress and enhancing emotional well-being (Hoge 2018). Additionally, volunteering and assisting others have been associated with increased feelings of connection and personal fulfilment (Cleveland clinic 2022) so sites like 7Cups where you can volunteer remotely can be utilised for our own wellness. Overall, using a combination of these strategies will likely create the best effect in these difficult time.

Coping with Loneliness During the COVID-19 Pandemic

The Power of Connecting to Others and Yourself

Loneliness is a feeling that everyone experiences at some point in their life, however, during the lockdown with the COVID-19 pandemic, many people experienced an increase in loneliness. According to Hwang et al. (2020), research indicates that while loneliness and social isolation are distinct, both can significantly impact one's mental well-being. The good news is that there are several things you can do to combat loneliness. For example, the use of technology, such as social media platforms, Skype, and Zoom is a great way to connect with others.

It may not feel the same as spending time in person, however, connecting with others is extremely important to combat feelings of loneliness. Another great way to connect with others online is through mental health support websites, such as 7 Cups. For instance, 7 Cups has a plethora of resources for loneliness, including this loneliness growth path that has a playlist of feel-good songs. Music is a great way to regulate your mood and can be very comforting. Remember, it’s okay to ask for support. You're not alone in feeling lonely, and there are folks out there who really want to help and support you.

Sources:

Hwang, T., Rabheru, K., Peisah, C., Reichman, W., & Ikeda, M. (2020). Loneliness and social isolation during the COVID-19 pandemic. International Psychogeriatrics, 32(10), 1217-1220. doi:10.1017/S1041610220000988

https://mhanational.org/covid-19-and-loneliness-when-it-seems-no-one-cares

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Coping with Loneliness during Covid-19

Ways teens can find community during times of isolation

The Covid pandemic has caused a great uptick in loneliness and isolation in people of all ages. But based on lots of research and surveys during this time loneliness has risen the most in young adults. According to Harvard's research young adults are transitioning from having more connections with their inherited family to having more connections with a chosen family like a partner or friends. This transition can feel isolating alone with the added pandemic and quarantining this can be even harder for young adults. We understand that being in quarantine can feel especially isolating. Some ways you can try to connect and gain social interaction in these isolating times is using social media. Social media can be a good way to meet people near you without having to meet in person. Social media also has lots of communities to explore, these communities are a great place for people to find friends that have similar interests. Branching out through social media can be an option to feel less isolated and more connected with others during the pandemic.

Resources: https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health-coronavirus-covid-pandemic/

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Coping with loneliness in COVID 19 with no friends:

Being close to friends is a benefit in life, but there may be times when you find yourself without any. If this is how things are right now, you can learn to cope by developing self-compassion and being more at ease being by yourself. Even though this period may be challenging, adopting a good attitude and seeking out others' support can be quite beneficial. To meet new individuals, don't be scared to put yourself out there. Keep in mind that anyone could be a buddy!

Love of oneself

Analyze your feelings of isolation.

Consider your long-term objectives.

Resources: Google

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"Navigating Solitude: Coping with Loneliness During the COVID-19 Pandemic"

The COVID-19 pandemic has brought an unforeseen surge in loneliness, as social distancing and lockdowns kept us physically apart. Coping with this pervasive isolation can be challenging, but it's crucial for our mental and emotional well-being. To combat loneliness, consider connecting virtually with loved ones through video calls or online social groups. Engage in hobbies or learn new skills to occupy your time constructively. Focusing on self-care, mindfulness, and gratitude can also ease feelings of isolation. Remember, this pandemic will eventually pass, but the coping strategies you develop today can help you emerge stronger, more resilient, and more connected.

@SoulfullyAButterfly

Coping with Loneliness During the COVID-19 Pandemic

Managing Isolation and Connecting with Others

We have all felt lonely, and in this situation when we are in quarantine, it is a completely understandable reaction. Isolation can protect others and slow down the spread of the virus.
Unfortunately, this separates us from the world and our usual lives. The good news is that we can talk to our friends and family members through social media, and it is even possible to connect via video call. Also, there are several forums available on the Internet where we can chat with people who have similar life experiences. Maybe there is more time to get to know new hobbies between the four walls. Fresh air can also help a lot by keeping an appropriate distance in public areas.

It is okay to ask for help. If you feel lonely, know that you are not alone. @7cups is a platform where you can chat with supportive listeners 24/7. Visit: https://www.7cups.com/BrowseListeners/

Sources 

https://www.mass.gov/info-details/managing-isolation-and-loneliness-during-covid-19

@SoulfullyAButterfly

Title: Coping with Loneliness During COVID-19

The COVID-19 pandemic has intensified feelings of loneliness due to social distancing measures. Coping with this isolation involves adopting proactive strategies to maintain connections, prioritize self-care, and foster resilience. Here are some tips:

*Embrace virtual connections, they help you stay connected with friends and family, bridging the physical gap and combating isolation. *Establish a Routine: create a daily routine that includes activities bringing joy and fulfillment. *Pursue Personal Development: use this time for self-discovery and growth by exploring new interests. *Reach Out for Support: connect with others who may be experiencing similar challenges.

*Always be kind to yourself during lonely moments, recognizing that these feelings are natural. Practice self-compassion by acknowledging emotions without judgment.

Coping with loneliness during the pandemic involves a mix of virtual connections, routine, personal development, support, and self-compassion. By actively engaging in these strategies, individuals can navigate isolation, maintain connections, and emerge with resilience and personal growth.