6) Ensuring Best Writing Practices
After understanding the general requirements to keep in mind whilst submitting your content articles for 7 Cups publication, this discussion highlights some general writing tips to keep in mind when writing content that relates to mental health.
Things to Do:
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Make sure the article is empathetic, kind, helpful & informative (it fulfills the reader who found it), empowering. Replace mental “illness” or “disease” with “condition” or “issue” and soften any other mental health stigma language that might pop up. This helps ensure that your tone is supportive.
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Think of story ideas that will be sharable in social media
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Be concise
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Be conversational and accessible in your writing
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Back up statements with research or facts if applicable (cite sources) - try to confirm facts by ensuring at least 2 different sources mentioning them.
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Include expert quotes and insights -- you can reach out to a psychologist or expert about your story and offer a quote and link to their practice for the collaboration. Make sure their title/expertise is attributed in the article
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Be thorough, don’t gloss over specifics
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Give the reader empathy and hope
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Put yourself in the reader’s shoes: ask yourself what they need out of reading your piece and then deliver that
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Try to combine personal experiences with expert insight to strengthen your piece.
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Consider including friends and family members of people impacted by your topic in your audience.
For more tips on reporting mental health conditions and choosing words carefully, read the American Psychiatric Association’s article here
Other Tips:
The following are general guidelines to help find facts, help link things with 7 Cups as well as outreaching tips for personal stories and expert insight:
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Always try to hyperlink some of your main sources.
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Use authentic reporting websites such as the Centers for Disease Control and Prevention (CDC), World Health Organization, or American Psychological Association, etc. for facts and up-to-date statistics. (Can be hyperlinked as mentioned above)
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Use Google Scholar to search for relevant research work. Abstracts usually summarize research findings.
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When outlining your article, consider asking yourself which information and what type of information can be added as a priority. For example, an article about mental health during the pandemic would likely report authentic global statistics and could use published research information.
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When reviewing other resources that cover your topic or something close to it, always ask yourself what can help enhance that available content. How can you ensure you are providing a unique take on the topic? Consider thinking about what is missing that could be worth mentioning.
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7 Cups has lots of free services, including available self-help guides, subcommunities with forums, and other areas - generally, editorial assistants at 7 Cups help backlink to these resources, but you are welcome to directly mention them if it applies, for instance, mentioning how Sharing Circles can help users cope with loneliness or the lack of support in their daily lives.
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Outreaching for both personal or expert quotes can be done via social media, contact forms of blog posts, or even email considering which information is available. You are welcome to PM @SoulfullyAButterfly if you think a 7 Cups Expert can help provide you the quote or required insight.
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When outreaching for personal stories, introduce yourself and 7 Cups and explain your article topic briefly, and why you think their personal experience could help. Share how you can back-link (link back) to the person’s blog or other resources if they would like that in return for sharing their quote. Ensure that you ask them if they would like their name to be disclosed, or if they would like a pseudonym. Finally, let them know you will share the final published version so they can also share it with their acquaintances.
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When requiring an expert quote, use the same procedure discussed, but consider asking for the expert’s availability. Mention how the expert’s work can aid your write-up and any questions you have. Ask for the expert’s professional practice page link and if they are interested, mention how they can have a published expert profile at 7 Cups (you can CC ayesha@7cups.com if needed).
Things To Avoid:
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The overuse of cliches or corny language
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Making it overly formal or using references most wouldn’t understand
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Using extraneous words/phrases. For example, you don’t have to write, “it’s important to…” If you’re writing it, the reader will assume it’s important. Unless, of course, it really is a surprise that this piece of advice is important - in which case say that
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Forgetting to explain the “why”
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Repeating the same word or phrase often (unless intentional, i.e. in an article about a mantra you might repeat the mantra several times)
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Overusing exclamation points
Activity
Using the information you just learned, write a paragraph (minimum of 100 words) for the article topic “Coping with Loneliness During the COVID-19 Pandemic” - as this is only a paragraph and NOT the complete article, state a brief heading which will inform the reader whether your paragraph is about a general introduction or something more specific. Ensure your paragraph contains facts. Please note that you are to mention your sources too, as well as a link to at least one source within the paragraph.
Bonus: Consider using previous discussions to research and use keywords.
Additionally, reply to at least one other student and highlight the strengths of their work as well as areas for improvement.
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This post is brought to you by the Content Development and Marketing Program, find out more information about the program here
The 5 Creative Ways to Cope with Loneliness during Isolation
Everyone experiences loneliness. During self-isolation, it helps to remember that you’re also protecting those who are more vulnerable. Here are five ways to alleviate loneliness:
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Change Your Perspective
- It’s normal to feel lonely during isolation. However, loneliness is something that we shouldn’t be ashamed of. It is inevitable and something we can all bond over together. We should normalise loneliness and boredom as natural parts of the human experience. Instead of trying to reduce loneliness, we can lean into the experience and cope in healthy ways (Eugene Therapy, 2020).
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Further Your Self-understanding
- Loneliness can open up opportunities. We can transform loneliness into solitude. Use solitude for self-discovery; engage in activities where our authentic self comes to the surface (Eugene Therapy, 2020).
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Talk about Your Feelings
- Instead of saying, “I’m fine,” talking about feeling lonely will likely lead to others admitting they feel the same way or offering to connect more (Eugene Therapy, 2020). If you’re struggling with loneliness, you can reach out to listeners and communities on 7 Cups.
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Use Social Media Wisely
- The way we use social media matters. Negative interactions include terrifying ourselves by reading all the news about upsetting events, jealously watching someone else’s curated content, and passive scrolling. However, messaging close ones is more meaningful, less solitary, and more uplifting (Jasmine Chen, 2020).
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Use More Connective Tech & Resources
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Less-isolating ideas for using tech:
- check-ins with friends & family on FaceTime,
- virtual game nights or hobby clubs over Zoom, and
- online workshops/classes (Eugene Therapy, 2020).
- There are many other online resources to stay active, e.g., CBT, streamed concerts, 3-D walkthroughs of museums and zoos, audiobooks, and music playlists (Jasmine Chen, 2020; Mass.gov).
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Less-isolating ideas for using tech:
Sources:
- Eugene Therapy. 2020. Rethink How You Cope With Loneliness During COVID, (online) available at https://eugenetherapy.com/article/rethink-how-you-cope-with-loneliness-during-covid/ (accessed 6 August 2023).
- Jasmine Chen. 2020. 7 Solutions for Loneliness During Coronavirus Quarantine, (online) accessible at https://www.lifeintelligence.io/blog/7-solutions-for-loneliness-during-coronavirus-quarantine (accessed 6 August 2023).
- Mass.gov. Managing isolation and loneliness during COVID-19, (online) available at https://www.mass.gov/info-details/managing-isolation-and-loneliness-during-covid-19 (accessed 6 August 2023).
@SilverSeastar
First, let me just say I appreciate your feedback and supplying me with a useful link. I will make sure to put it to good use.
The way you put together ways of coping during isolation was organized and easy to understand. I do not, however, feel like it fit in with the activity ask (of a paragraph, not a list). It could have been arranged in a paragraph manner to help it flow better as well. Lists tend to remove a level of empathy that reaches the reader as it comes across logical. Your method of expressing the facts is also incredibly logical rather than empathetic, which is great for some but it could use some balance.
I can tell you definitely used facts from reputable sources, which is incredible.
You seem to use variations of the word "loneliness" a lot, not leaving much space to utilize other important keywords.
Overall, I think it was put together beautifully as an informative article but I feel like it could use some empathetical balance to reach the reader a bit more. The effort here is amazing.
Maybe add a personal story or quote someone who used a few of these copying mechanisms and was successful in feeling better.
@SoulfullyAButterfly
Coping with Loneliness During the COVID-19 Pandemic
Introduction
Loneliness has been studied for many years. According to sciencedirect.com, “As early as 1973, Weiss (Weiss, 1973) argued that loneliness consisted of social aspect (i.e. inadequacies in the size of the social network) and emotional aspect (i.e. absence of intimate relationships).” During covid-19, no one was able to connect with one another due to the quarantine, thus minimizing our social network. The question is, how can we increase the amount of people in our social circle and how can we form meaningful relationships? 7 Cups is a website/app used to do this very thing. In this article we will be going over how 7 Cups communities, live chat with listeners, and group chats can increase the amount of people in your social life and form meaningful friendships who understand your life circumstances.
Sciencedirect.com
https://www.sciencedirect.com/science/article/pii/S0022395620310748#bib40
@SoulfullyAButterfly
Coping with loneliness during the COVID-19 pandemic
Managing Isolation and Loneliness during the Covid-19 Pandemic
Believe it or not, there are many ways for an individual to manage their loneliness or even isolation during the COVID-19 pandemic. The COVID-19 pandemic has created a lot of isolation and caused a lot of people to feel lonely. Not only that but their loneliness has been really affecting their mental health. One simple and easy outdoor task could be going for a walk while still being socially distant. If you do not have the ability to be physically active you can call a friend or even a family member. Many people have also been video calling their family and friends which consisted of a hangout. Another option could be spending time on social media but try not to overwhelm yourself. During pandemics, we see a lot of news stations, news articles, or even social media posts regarding the health crisis. Sometimes seeing too much of it can cause some anxiety. Lastly, you have the ability to reach out to online resources which enables you to do workshops right at home. Some great opportunities consist of virtual walk-throughs of the zoo, and museums, or even attending meditation classes.
@heathermarie95
oops my resource:
https://www.mass.gov/info-details/managing-isolation-and-loneliness-during-covid-19
@heathermarie95 great acknowledgement on disabilities and how it may hinder going outdoors!
Dealing with loneliness in COVID-19 quarantine
Dealing with loneliness during the COVID-19 quarantine is crucial for maintaining mental well-being. By implementing the following evidence-based strategies, individuals can navigate the challenges of quarantine-induced loneliness with resilience and improved psychological health. One such strategy is maintaining virtual connections with loved ones which Research has shown can mitigate the negative impact of social isolation (Marinucci 2022). In addition, creating a daily routine that incorporates activities such as exercise, reading, and hobbies has been linked to improved mood and a sense of purpose (Utah university 2021). Studies have emphasized the importance of limiting excessive screen time, as prolonged digital engagement can exacerbate feelings of loneliness and fatigue (Hunt 2018). Furthermore, Engaging in offline activities and practicing mindfulness techniques have demonstrated effectiveness in reducing stress and enhancing emotional well-being (Hoge 2018). Additionally, volunteering and assisting others have been associated with increased feelings of connection and personal fulfilment (Cleveland clinic 2022) so sites like 7Cups where you can volunteer remotely can be utilised for our own wellness. Overall, using a combination of these strategies will likely create the best effect in these difficult time.
@MaggieListens00
Hi Maggie. I really like how you linked the words to the resources. You provided some great information on ways to navigate loneliness during COVID.
One thing I would encourage you to do is write the sources beneath the article and incorporate a subheading. I also suggest you link 7 Cups (which you mentioned in the paragraph) as you did with your sources.
Coping with Loneliness During the COVID-19 Pandemic
The Power of Connecting to Others and Yourself
Loneliness is a feeling that everyone experiences at some point in their life, however, during the lockdown with the COVID-19 pandemic, many people experienced an increase in loneliness. According to Hwang et al. (2020), research indicates that while loneliness and social isolation are distinct, both can significantly impact one's mental well-being. The good news is that there are several things you can do to combat loneliness. For example, the use of technology, such as social media platforms, Skype, and Zoom is a great way to connect with others.
It may not feel the same as spending time in person, however, connecting with others is extremely important to combat feelings of loneliness. Another great way to connect with others online is through mental health support websites, such as 7 Cups. For instance, 7 Cups has a plethora of resources for loneliness, including this loneliness growth path that has a playlist of feel-good songs. Music is a great way to regulate your mood and can be very comforting. Remember, it’s okay to ask for support. You're not alone in feeling lonely, and there are folks out there who really want to help and support you.
Sources:
Hwang, T., Rabheru, K., Peisah, C., Reichman, W., & Ikeda, M. (2020). Loneliness and social isolation during the COVID-19 pandemic. International Psychogeriatrics, 32(10), 1217-1220. doi:10.1017/S1041610220000988
https://mhanational.org/covid-19-and-loneliness-when-it-seems-no-one-cares
@kindheartedLily I really like your response it's very empathetic. I also loved how you added the links in the response making it very efficient and quick. I think if I had to say something for you to work on maybe elaborating more on your point in the first paragraph.
@Clarezg
Thank you!😊
@SoulfullyAButterfly
Coping with Loneliness during Covid-19
Ways teens can find community during times of isolation
The Covid pandemic has caused a great uptick in loneliness and isolation in people of all ages. But based on lots of research and surveys during this time loneliness has risen the most in young adults. According to Harvard's research young adults are transitioning from having more connections with their inherited family to having more connections with a chosen family like a partner or friends. This transition can feel isolating alone with the added pandemic and quarantining this can be even harder for young adults. We understand that being in quarantine can feel especially isolating. Some ways you can try to connect and gain social interaction in these isolating times is using social media. Social media can be a good way to meet people near you without having to meet in person. Social media also has lots of communities to explore, these communities are a great place for people to find friends that have similar interests. Branching out through social media can be an option to feel less isolated and more connected with others during the pandemic.
Resources: https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health-coronavirus-covid-pandemic/
@Clarezg I like you response. Short- to the point. But negative is it ended quick I wanted to read more.
@Clarezg I really enjoyed the different aspect of writing from a teen about teens. I liked the suggestions too about social media. I agree with Benitta I would like to read more lol!
@SoulfullyAButterfly
Coping with loneliness in COVID 19 with no friends:
Being close to friends is a benefit in life, but there may be times when you find yourself without any. If this is how things are right now, you can learn to cope by developing self-compassion and being more at ease being by yourself. Even though this period may be challenging, adopting a good attitude and seeking out others' support can be quite beneficial. To meet new individuals, don't be scared to put yourself out there. Keep in mind that anyone could be a buddy!
Love of oneself
Analyze your feelings of isolation.
Consider your long-term objectives.
Resources: Google
@BenittaJ
Hi, BenittaJ. It is a good thing to empower someone who is lonely to practice self-compassion and seeking support as this will help break the chain of isolation which is difficult but worth trying.
@SoulfullyAButterfly
"Navigating Solitude: Coping with Loneliness During the COVID-19 Pandemic"
The COVID-19 pandemic has brought an unforeseen surge in loneliness, as social distancing and lockdowns kept us physically apart. Coping with this pervasive isolation can be challenging, but it's crucial for our mental and emotional well-being. To combat loneliness, consider connecting virtually with loved ones through video calls or online social groups. Engage in hobbies or learn new skills to occupy your time constructively. Focusing on self-care, mindfulness, and gratitude can also ease feelings of isolation. Remember, this pandemic will eventually pass, but the coping strategies you develop today can help you emerge stronger, more resilient, and more connected.
@Wildarkberry
Sources:
https://www.nami.org/Blogs/NAMI-Blog/March-2020/Coronavirus-Mental-Health-Coping-Strategies
https://www.who.int/teams/mental-health-and-substance-use/mental-health-and-covid-19
@Wildarkberry
Hi, Wildarkberry. I love how resourceful you are in your writing. The coping strategies you offer sound practical and easy to start. Something like taking up a hobby or making a gratitude list definitely helps us connect with ourselves and our surroundings, thereby helping to alleviate loneliness.
@SoulfullyAButterfly
Coping with Loneliness During the COVID-19 Pandemic
Managing Isolation and Connecting with Others
We have all felt
lonely, and in this situation when we are in quarantine, it is a completely
understandable reaction. Isolation can protect others and slow down the spread
of the virus.
Unfortunately, this separates us from the world and our usual lives. The good news is that we can talk to our
friends and family members through social media, and it is even possible to
connect via video call. Also, there are several forums available on the
Internet where we can chat with people who have similar life experiences. Maybe there is more time to get to know
new hobbies between the four walls. Fresh air can
also help a lot by keeping an appropriate distance in public areas.
It is okay to ask for help. If you feel lonely, know that you are not alone. @7cups is a platform where you can chat with supportive listeners 24/7. Visit: https://www.7cups.com/BrowseListeners/
Sources
https://www.mass.gov/info-details/managing-isolation-and-loneliness-during-covid-19
@helpfulmindful88
Hey there,
I really love the emphasis on positivity and the suggestions you offer. The text encourages reaching out to friends and family through various channels like social media and video calls, which is great!
Something to improve, maybe checking some of your repeated words and using a synonym instead (ex: the phrase "four walls" is used twice in a short span, varying the language makes it more engaging to read)!
@SoulfullyAButterfly
Title: Coping with Loneliness During COVID-19
The COVID-19 pandemic has intensified feelings of loneliness due to social distancing measures. Coping with this isolation involves adopting proactive strategies to maintain connections, prioritize self-care, and foster resilience. Here are some tips:
*Embrace virtual connections, they help you stay connected with friends and family, bridging the physical gap and combating isolation. *Establish a Routine: create a daily routine that includes activities bringing joy and fulfillment. *Pursue Personal Development: use this time for self-discovery and growth by exploring new interests. *Reach Out for Support: connect with others who may be experiencing similar challenges.
*Always be kind to yourself during lonely moments, recognizing that these feelings are natural. Practice self-compassion by acknowledging emotions without judgment.
Coping with loneliness during the pandemic involves a mix of virtual connections, routine, personal development, support, and self-compassion. By actively engaging in these strategies, individuals can navigate isolation, maintain connections, and emerge with resilience and personal growth.
@babyangel
Additionally, reply to at least one other student and highlight the strengths of their work as well as areas for improvement.
It's well-written and factual paragraph but adding quotes or insights from reliable sources would enhance its credibility as a resource.